Dressing For Myself Since 1952
Dressing Is A Form Of Art If You Choose To Make It. I Do. It Is A Creative Outlet That Has Been Tested To Its Limits Here In Montana Where Items Are Not Readily Available. You Could Call It Style Beyond Accessibility! The Positive Side Of This; And I Have Always Been Able To Find One; Is That It Makes You Creative. Style Is Not About Money As Much As It Is About Acquiring An Eye To See Things Through A Different Lens. Shop Your Own Closet Has Always Been My Motto. Add A Few Things Here And There And You Will See You Have Much More Than You Ever Thought.
But it sure is a heck of a lot easier if you start when you’re young!
Sonia’s Top Tips For Staying Strong & Youthful
It’s true what they say. Daily exercise keeps your body strong and you feeling healthy.
Biomedical hormones have changed my life. I have more energy. I feel mentally sharp. And I feel stronger than ever.
3. Healthy Eating
As we enter our forties, it’s important to make sure that we’re eating lots of protein and healthy fats. And watch the sugar!
However you chose to meditate, just make sure you do it. Lifes fast pace can affect our mental state and our sleep. I like kundalini yoga.
The spirit of wellness continues…. The new year is a time when we´re supposed to feel energized and full of ambition, but instead the holiday over-indulge often leaves us feeling bloated and a bit lethargic. The best tonic to tackle the tiredness is to get moving, and...
As you might know, I started to live full-time In Montana about four years ago. I was finished with my large construction project there and we moved into a gorgeous home. After that project was finished I had nothing to do no one to talk to and the winters are...
A New Outlook At this time of year, everyone is busy setting their resolutions and goals for the new year ahead. If I´m being honest, I´m not a huge fan of resolutions. They tend to focus on giving things up or taking something away, so this year I've decided to try...
We´re in that limbo period between Christmas and New Year. There has been food, parties, dancing, and more food, and now it’s our chance to recoup and recharge. There isn't much that a face mask followed by a warm shower can´t solve and this DIY natural...
As Christmas arrives, I want to wish you, your friends and loved ones a very happy holiday season. It´s such a fabulous time of year; the party cupboard treasures are out to be enjoyed and when it comes to festive fashion, your creativity is the only limit....
For a long time, I didn’t think much about 21 December. It was a cold, dark day in the run up to Christmas, but I now realize this dark cold day is the perfect opportunity for growth and cleansing. Winter Solstice TraditionsThe 21 December marks the Winter...
Why Do Women Still Feel Invisible ???
Travel. Good for the Mind, Body & Soul!
Join me as I share my experiences in traveling throughout the United States and abroad. From great hotels to fabulous restaurants and how to pack for every occasion, I will share tips and stories to help nourish your mind and prepare for travel to any destination. Stay tuned for new travel posts, coming very soon.