10 Tips to Stay Active After 50

10 Tips to Stay Active After 50

The spirit of wellness continues…. The new year is a time when we´re supposed to feel energized and full of ambition, but instead the holiday over-indulge often leaves us feeling bloated and a bit lethargic. The best tonic to tackle the tiredness is to get moving, and...

My Wellness Journey at 65

My Wellness Journey at 65

As you might know, I started to live full-time In Montana about four years ago. I was finished with my large construction project there and we moved into a gorgeous home.  After that project was finished  I had nothing to do no one to talk to and the winters are...

5 Affirmations to Attract in the New Year

5 Affirmations to Attract in the New Year

A New Outlook At this time of year, everyone is busy setting their resolutions and goals for the new year ahead. If I´m being honest, I´m not a huge fan of resolutions. They tend to focus on giving things up or taking something away, so this year I've decided to try...

DIY Natural Face Mask Recipe

DIY Natural Face Mask Recipe

We´re in that limbo period between Christmas and New Year. There has been food, parties, dancing, and more food, and now it’s our chance to recoup and recharge.     There isn't much that a face mask followed by a warm shower can´t solve and this DIY natural...

DIY Winter Solstice Cleansing Ritual

DIY Winter Solstice Cleansing Ritual

For a long time, I didn’t think much about 21 December. It was a cold, dark day in the run up to Christmas, but I now realize this dark cold day is the perfect opportunity for growth and cleansing. Winter Solstice TraditionsThe 21 December marks the Winter...

Annual Breast Screening is Essential | No More Excuses

Annual Breast Screening is Essential | No More Excuses

This post was sponsored by Hologic.   Don’t wait until Breast Cancer Awareness Month in October to prioritize your breast health. Preventative screening is our best tool in the fight against breast cancer, a disease that affects one in eight women. I was thrilled...

4 Tips to Remember If You Are Struggling With Hair Loss

4 Tips to Remember If You Are Struggling With Hair Loss

There are so many causes of hair loss. Between genetic conditions, diet & lifestyle, skin conditions, or a hormone imbalance like I personally overcame last year. Figuring out what is causing your hair loss can be frustrating and may take some trial and error...

Why I Quit Coconut Oil As A Moisturizer

Why I Quit Coconut Oil As A Moisturizer

I first met Dr. Alina Sholar while I was in Austin this winter. It was time for a little touch up (if you know what I mean) and she was recommended to me by a beautiful Instagram friend who lives in the area. Dr. Alina is a plastic surgeon with an artistic bent and a...