Wellness

Exploring wellness for women over 50 on the Style Beyond Age blog.

How we can Train our Brain to improve our Memory

How we can Train our Brain to improve our Memory

Today on the Style Beyond Age blog I´m exploring the memory palace technique and how we can train our brain to improve our memory. It´s an interesting concept and I thought we could all give it a try. Are you forever making lists, so that something is not forgotten?...

How I manage my Hormones over 50 and Beyond

How I manage my Hormones over 50 and Beyond

On the Style Beyond Age blog, I´m sharing how I manage my hormones over 50, the advice I discovered and the treatment solution that has transformed how I feel.  If you´re struggling with a hormone imbalance my experience might help you too… Managing Hormones over 50...

It´s time for a re-Zinc: Are Zinc supplements necessary?

It´s time for a re-Zinc: Are Zinc supplements necessary?

At the start of this pandemic, my husband picked us up some zinc supplements from the drug store. They´re known to aid our immune system and recovery, so I´m sure others did the same, but it got me to thinking; are zinc supplements necessary or can we consume enough...

How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

The world is gripped by a pandemic and we´re all doing our part to stay healthy and flatten the curve. Prevention is better than cure, so let´s talk about how we can boost our immune system naturally. Who´s with me?   Natural Ways to Boost Your Immune System   I...