9 Principals For A Happy & Healthy Life | Power 9
Can you believe the average life expectancy in the United States is 78 years old? Yet there are people all around the world who have the privilege to surpass 100 years of age. What are we doing differently than anyone else? I found this great article on Well and...
Dancing with the Stars | Mental and Physical Health after 60
Recently I had the opportunity to meet and support friends at a competitive sport new to me: Ballroom dancing. I never realized how rewarding and physical it could be. Not only do you have to remember all the steps, learn to coordinate, and have excellent lung...
Annual Breast Screening is Essential | No More Excuses
This post was sponsored by Hologic. Don’t wait until Breast Cancer Awareness Month in October to prioritize your breast health. Preventative screening is our best tool in the fight against breast cancer, a disease that affects one in eight women. I was thrilled...
4 Tips to Remember If You Are Struggling With Hair Loss
There are so many causes of hair loss. Between genetic conditions, diet & lifestyle, skin conditions, or a hormone imbalance like I personally overcame last year. Figuring out what is causing your hair loss can be frustrating and may take some trial and error...
Why I Quit Coconut Oil As A Moisturizer
I first met Dr. Alina Sholar while I was in Austin this winter. It was time for a little touch up (if you know what I mean) and she was recommended to me by a beautiful Instagram friend who lives in the area. Dr. Alina is a plastic surgeon with an artistic bent and a...
8 Ways I’ll Be Detoxing This Week!
TGI2019! I am happy to say that I ended the year strong with all cylinders burning, but the stress of the holidays, general over-indulgences and winter-chill has me feeling (a little) drained. I'm sure I'm not alone in feeling that maybe need a full life DETOX! My...
4 Health Benefits of Socializing with ‘Strangers’
I have got to be honest with you. I'm a bit of an introvert. I like small intimate settings with close friends, conversation and a nice meal. It's not very often that you'll find me hamming it up on the dancefloor or introducing myself to ladies that I...
Why You Should Plank, Every Day
The one minute plank will make you stronger in every part of your body. Don’t worry too much about how you start it or how long you can keep it. Just do it! If you can’t do a full plank start on your forearms and knees, hold it as long as you can and try...
Taking the Topic of Depression & Suicide Out of the Closet
Sufia wrote me wanting to bring attention to the suicide epidemic we are facing. Within days we have lost Kate Spade and now Anthony Bourdain but there are so many people suffering and taking their lives.
How I’m quitting Sugar. Tips and tricks to healthier eating habits.
Earlier this month, I was a little down on energy, very unusual for me, so I stopped into the nearest wellness clinic for a quick B12 shot. This is an old trick for an energy boost handed down from my mother (yours too probably). Honestly, I don’t think that they ever...