Why I Quit Coconut Oil As A Moisturizer

Why I Quit Coconut Oil As A Moisturizer

I first met Dr. Alina Sholar while I was in Austin this winter. It was time for a little touch up (if you know what I mean) and she was recommended to me by a beautiful Instagram friend who lives in the area. Dr. Alina is a plastic surgeon with an artistic bent and a...

8 Ways I’ll Be Detoxing This Week!

8 Ways I’ll Be Detoxing This Week!

TGI2019! I am happy to say that I ended the year strong with all cylinders burning, but the stress of the holidays, general over-indulgences and winter-chill has me feeling (a little) drained. I'm sure I'm not alone in feeling that maybe need a full life DETOX! My...

Why You Should Plank, Every Day

Why You Should Plank, Every Day

The one minute plank will make you stronger in every part of your body. Don’t worry too much about how you start it or how long you can keep it. Just do it! If you can’t do a full plank start on your forearms and knees, hold it as long as you can and try...

Hiking Over 50

Hiking Over 50

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Floatation Therapy

Floatation Therapy

I was so excited to do this floatation therapy. I had heard stories about people who had tried it. Few of them were good. That could say something about my choice in friends. Case in point, one person said they ran out of things to think about, getting very uncomfortable. Of course cheeky me said, “that’s the point!” Point being, it’s about meditating, and afterward, I slept like a baby for two night straight.

What are bio-identical hormones anyway?

What are bio-identical hormones anyway?

About 15 years ago, I was gaining weight, feeling fuzzy in the head, and barely tolerating my hot flashes. I first heard about bio-identical hormones through Suzanne Somers. Then Oprah got in the act! And they’re still both right. Bio-identical hormones have significantly improved every aspect of my life.