Annual Breast Screening is Essential | No More Excuses

Annual Breast Screening is Essential | No More Excuses

This post was sponsored by Hologic.   Don’t wait until Breast Cancer Awareness Month in October to prioritize your breast health. Preventative screening is our best tool in the fight against breast cancer, a disease that affects one in eight women. I was thrilled...

Why I Quit Coconut Oil As A Moisturizer

Why I Quit Coconut Oil As A Moisturizer

I first met Dr. Alina Sholar while I was in Austin this winter. It was time for a little touch up (if you know what I mean) and she was recommended to me by a beautiful Instagram friend who lives in the area. Dr. Alina is a plastic surgeon with an artistic bent and a...

8 Ways I’ll Be Detoxing This Week!

8 Ways I’ll Be Detoxing This Week!

TGI2019! I am happy to say that I ended the year strong with all cylinders burning, but the stress of the holidays, general over-indulgences and winter-chill has me feeling (a little) drained. I'm sure I'm not alone in feeling that maybe need a full life DETOX! My...

Why You Should Plank, Every Day

Why You Should Plank, Every Day

The one minute plank will make you stronger in every part of your body. Don’t worry too much about how you start it or how long you can keep it. Just do it! If you can’t do a full plank start on your forearms and knees, hold it as long as you can and try...

Hiking Over 50

Hiking Over 50

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