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How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

by | Apr 15, 2020 | Lifestyle, Skincare, Wellness

The world is gripped by a pandemic and we´re all doing our part to stay healthy and flatten the curve. Prevention is better than cure, so let´s talk about how we can boost our immune system naturally. Who´s with me?

 

Natural Ways to Boost Your Immune System

 

I am not a healthcare professional (thank you to those that are), but as time is something we have more of recently, I´ve been researching and looking for ways we can boost our immune system naturally. What we eat, how we spend our time and our mindset, all play a part in strengthening ours body´s defenses.

Here are the tips I discovered along the way…

Eat Well

 

Food is our fuel and eating the right food can help to strengthen our immune systems. Here are the key foods experts recommend and why:

 

Citrus Fruits

 

Citrus fruits are a great source of vitamin C, which is said to increase the production of the infection-fighting white blood cells. Our bodies don´t store or produce vitamin C naturally, so we need to obtain in through our diets. Luckily for us, it´s quite easy to do, as there are a wide variety of citrus fruits that are high in vitamin C. These include grapefruit, oranges, tangerines, satsumas, lemons and limes. A hot lemon water in the morning, a fruit Buddha bowl for breakfast, or a zingy lime dressing on a salad; tasty and healthy!

Spinach

 

Spinach is another great source of vitamin C and it´s packed full of antioxidants. These beauties help to fight infections and are great friends to our immune system. Like most green vegetables, spinach retains the most nutrients when it is cooked as little as possible. You can enjoy it raw in it a morning smoothie or green salad. If you prefer spinach cooked, try it with fish or a poached egg. Just wilt it lightly as this enhances the vitamin A levels and ensures you still receive maximum goodness.

 

Broccoli

 

This is one vegetable that is supercharged with vitamins and minerals. Broccoli contains vitamins A, C and E as well as antioxidants and fiber. To keep all of  it´s nutrients intact, cook it as little as possible, or better yet, enjoy it raw in a crunchy salad.

 

Garlic

 

Garlic is said to have many benefits for good health. Its immune-boosting properties come from a high concentration of sulfur-rich compounds. They think it also lowers blood pressure and helps to maintain healthy arteries. Garlic is found in cuisines around the world and can be worked into most meals, so it´s easy to reap the benefits.

 

Ginger

 

Ginger has long been used for medicinal purposes. Its benefits include reduced inflammation, lower cholesterol and reduced feelings of nausea. It packs a punch, but it is also very versatile. Add it to a morning smoothie, sip a ginger tea or create a simple stir fry.

Almonds

 

Almonds are packed full of vitamin E and although this normally takes a back seat to vitamin C, it is still crucial to maintaining a healthy immune system. Nuts are also packed full of healthy fats and make a great snack. A half-cup serving of almonds, provides almost all of your daily recommended amount of vitamin E.

 

Green Tea

 

Green team is packed with antioxidants and specifically EGCG, which has been shown to enhance immune function. Enjoy regularly to help you stay in tip top shape.

Rest to be at Your Best

 

Our body needs time to rest, repair and recuperate and it does that while we sleep. Advice recommends we have at least seven hours each night to give our body time to do it´s thing. If you find yourself struggling to sleep, regular exercise, a healthy diet and reducing stress can help you to have a more peaceful night.

Find Positive Ways to Pass the Time

 

Have you already enjoyed a Netflix binge watching session? Yes, me too! Netflix has been a great way to relax and pass the time, but sitting on the couch all day isn´t necessarily great for our soul or state of mind. We don´t have to stop the series binges, but incorporating other activities into the day can have some great benefits to our mental health and our immune system.

Here are some suggestions I came across that I found useful:

Zoom with Family

Staying connected with loved ones, when we can´t actually meet, hug or touch each other, is so important. Zoom allows you to get the whole gang together. Enjoy a casual call with friends, or take it to the next level with a pre-arranged quiz or games night.

 

Laughter is the Best Medicine

I was pleasantly surprised by this one, as it turns out laughter really is the best medicine. It boosts your mood and can also increase the levels of antibodies in the mucus of your nose and mouth. It sounds icky, but as this is an entry point for many germs, laughter is a great form of defense. 

 

Exercise Little and Often

 

With movement restrictions in place all around the world, we have to get a little creative when it comes to exercise. Little and often works well. Try for 30 minutes, 5 days a week and you´ll reap the benefits. Exercise not only helps to maintain a healthy body weight, it also boosts your immune system and mental health.

Avoid Stress and Additional Anxiety

 

Stress and anxiety have a negative impact on our immune systems, so if you find yourself feeling anxious after watching the news or scrolling through social media then make an effort to switch off. Take a few days away from the media and instead use the time connect with friends. They´ll pick you up in no time and may be feeling the same way too.

I hope you found this share helpful.

Stay healthy. Stay happy. Stay safe.

Have you seen?

Coronavirus Advice from a Source I Trust 
Manage Mental Health with “Me Time” Tips 

Manage Mental Health with these 10 “Me Time” Tips

Manage Mental Health with these 10 “Me Time” Tips

by | Apr 12, 2020 | Lifestyle, Skincare, Wellness

At Style Beyond Age we´re firm believer that “Me Time” and mental health go hand in hand, so today on the blog we´re sharing how to manage mental health with these 10 “Me Time” tips. 

After a few midnight musings, I’ve realized its unhealthy to get too wrapped up in the media machine. Instead, let´s treat ourselves and manage mental health with these 10 “Me Time” tips. We can use this time to nurture ourselves, both mentally and physically and maybe make a few lifestyle improvements along the way, although that isn´t my main aim here. This is all about managing our mental health and giving ourselves some TLC.  “Me time” also doesn´t need to mean more isolation and deep thinking; it´s about doing the things that make us feel good.

Here are some of the ways I´ll be taking care of myself and monitoring my mental health along the way.

Manage Mental Health with these 10 “Me Time” Tips 

1 – Rest to Feel Your Best

 

A good day starts with a good night’s sleep. We should all be getting seven hours or more each night. If sleep is something you struggle with, experiment with a few drops of essential oil on your pillow or added to a bath before bed, lavender works great.

 

2 – Get Outside

 

Being outside in nature is incredibly soothing. With movement restrictions in place, we´re a bit limited, but a walk around the garden, out with the dog or yoga on the terrace are all ways we can still enjoy the outdoors. The benefits include reduced anxiety and stress, as well as improved physical and mental wellbeing, which are all currently welcome.

 

3 – Unplug from the Media 

 

Take some “Me Time” and really enjoy it. Turn off the news, put down your phone and stop scrolling. Just sit back, relax, enjoy yourself and those around you. You could read a few chapters of your book, enjoy a calming meditation, play games together; whatever gives you the good feels; do it!

4 – Take an Epsom Salt Bath

 

An Epsom Salt bath soothes many woes; from eliminating dry skin and inflammation to encouraging detoxification and relaxation. For an extra treat I recommend adding a splash of lavender essential oil. It´s total bliss!

 

5 – Continue your Skincare Routine  

 

When our skin feels good, we feel good. Treat yourself to a relaxing face mask and leave yourself with a soft and glowing complexion. You could amp up the enjoyment with a home face massage too. A good hand care regime is also needed, with all this hand washing. Find out what products I´m using to ward off dry hands here. 

 

6 – Make Staying Active a Priority

 

Staying active offers so many benefits. It helps to keep us strong, healthy, flexible and can ease the menopause monster. Gyms might be closed, but we can still join an online class, train in the garden, or watch some of the many free classes available on video platforms like YouTube.

7 – Connect with Your Favorites

 

Family and friends bring with them all the good feels. Make the effort and time to enjoy the company of those you love the most, and do it as often as possible. Video calls and online meeting services like Zoom, make staying connected simple.

 

8 – Enjoy feeling Sexy

 

Sexy is an attitude rather than a look. Be confident, enjoy your body, have fun and your personal style of sexy will shine through.

 

9 – Say No when it suits You

 

Learn to say “no” when something doesn´t serve you. Toxicity is like poison. Let go of it and allow yourself to thrive.

 

10 – Self-Monitor through Meditation

 

I recognize the benefits of meditation, but I can´t say it came to me naturally. I´ve never been one to sit still for too long. Meditation is about more than that though. It´s your time to check in with yourself. It allows us to manage our mindset. Notice how your feeling, the peaks and troughs, and act.

 

Manage Mental Health with these 10 “Me Time” Tips 

 

Shut out the noise and allow some serenity in.  Good health isn´t just physical. Our souls need TLC too.

Now go treat yourself and manage mental health with these 10 “Me Time” tips.

Stay safe. Stay home. Stay healthy.

Latest Releases –Have you seen?

Coronavirus Advice from a Source I Trust
5 Alternative Hand Washing Soundtracks & Hand Care Tips

5 Alternative Hand Washing Soundtracks & Hand Care Tips

5 Alternative Hand Washing Soundtracks & Hand Care Tips

by | Apr 5, 2020 | Skincare, Wellness

Regularly washing our hands is a hot topic of conversation everywhere right now. We must all do what we can to stay safe and take personal responsibility to protect those most at risk at during time. But, that´s not to say we can´t enjoy ourselves at the same time. Enjoy these 5 Alternative hand washing soundtracks and hand care tips. 

 

We are all concerned, we are all affected, we all want to beat this thing, but we also need a bit of light-hearted fun. So, are you ready to get your dancing shoes on? I do joke, but if like me, you´re fed up of singing “Happy Birthday” to yourself every time you wash your hands then this is just what you need.

5 Handwashing Soundtracks That are NOT Happy Birthday

 

Here are 5 alternative tracks that you can sing, hum or dance along with to ensure you´re washing your hands for the advised amount of time – around 20 seconds – and have some fun whilst you´re doing it.

Helpful Hints from me

 

Use warm water (above 25 degrees)

After washing, ensure to dry your hands thoroughly.

To prevent your hands from drying out, keep them well moisturized. The thicker the better as it helps to prevent cracks and germs love to lurk there.

These are the products I´ve been using:

Cetaphil Moisturizing Cream
Aveda Hand Relief Moisturizing Cream 
Gena Green Tea Hot Manicure Lotion 
They are all really great!

Hear the music (in your head) and dance like no one’s watching!

Stay safe and sane.

I´m off to polish some silver in my ball gown – just because – but more on that later!

A few bits to keep you entertained…
Find my lastest fashion blogs, here.
Connect with me on Instagram, here.
Shop my style, here. 
Giveaway: Would YOU like to Feature on Style Beyond Age?

Giveaway: Would YOU like to Feature on Style Beyond Age?

by | Mar 17, 2020 | Skincare, Wellness

Skincare Giveaway: Would you like to feature on Style Beyond Age? Bringing you skincare for all three stages of the menopause, brought to us by Pause. It´s a skincare line created for us women over 50. Nominate yourself or a friend, before the deadline for a chance to win.

 

Finally, skincare for all three stages of the menopause is here, and it´s brought to us by Pause. Would you like to give it a try?

Pause are kind enough to have gifted me some products, and I would like to pass their kindness on to you. I´ll be selecting one lady to trial and review this fabulous range of skincare products for women in all three stages of the menopause.

These products have been created specifically to equalize and combat the imbalances our body and skin face at this stage of our lives.

 

Skincare Giveaway – Women in Menopause 

 

The lucky lady will receive the following Pause Skincare items:

4-in-1 Micellar Cleansing Treatment

Collagen Boosting Moisturizer

Hydrating Cleanser

Hot Flash Cooling Mist

Facia Stimulating Tool

 

If you´re selected as the Style Beyond Age tester, you will receive the Pause skincare products free of charge through the post. I´ll ask you to trial them for one month before filling us all in on the benefits and changes you noticed for a special blog feature.

Who am I Looking For

On this occasion, I´m looking for women in the US only, due to postage so apologies if this doesn´t include you.

You should be in one of the three stages of menopause, and just in case you aren´t sure, there´s a quick outline below.

I also hope to share photos via my Instagram feed so please ensure you are comfortable with this when applying.

At the end of the testing period, we will ask you to answer a few questions, that will appear on a blog feature.

Want to make a nomination? We accept those too. If you´d like to nominate a fabulous female in your life, then contact me by DM or leave the name under the post on my Instagram. 

Which stage are you at?

 

Premenopause

At this stage estrogen fluctuations and symptoms are at their most intense. On average, it begins 7 – 10 years before the menopause.

 

Menopause

The menopause is officially 12 months after the last day of your last period. If you´ve made it, the sweats are over – welcome! But guess what, after all of that it only lasts a day.

 

Post Menopause

Post menopause is all the time that follows the 1 day that is the menopause. It´s the final phase and lasts the rest of our lives.

How To Apply

The application process is simple. It´s all done through Instagram. Just send me the name of your nomination, whether that´s yourself or a fellow female in your life. You can do this by commenting below the photo on my Instagram feed or if you´d prefer, you can send me a DM (direct message) with name of your nomination. The winner will be drawn, at random, live on my Instagram Stories on Saturday March 21, and I´ll reach out to let them know they have won, and request their mailing details.

Would you love to give them a try?
Enter now. They could be yours.

 

Enter now:

Pause Skincare Giveaway

Make your nomination through my Instagram 

Specifically designed for women going through the menopause.

Product Information

 

Learn more about Pause Skincare and what makes it totally different…

Latest on the Blog 

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Style Beyond Age tries Face Yoga for Anti Aging

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Body Skincare Tips: Get Your Glow Back for Spring

Body Skincare Tips: Get Your Glow Back for Spring

by | Mar 11, 2020 | Skincare, Wellness

At Style Beyond Age we love a good glove, so today we´re sharing body skincare tips to get your glow back for Spring. We all take care of our face, after all it’s the first thing people see, but how are we taking care of the skin on the rest of your body? Enjoy our summer body skincare tips.

Our skin is our largest organ, and it needs a bit of TLC to keep us looking, and feeling, our best.

If you are at all like me, you reach for lotions or creams (perhaps you don’t even know the difference between the two) and you use whatever is handy. I’ve been guilty of that for decades!

With spring quickly approaching its time to start reconsidering how we take care of those delicate areas on the rest of our bodies.

Skincare Tips

We have heard a lot lately about crepey skin and there are many products that address that condition. Crepe Erase, Emepelle are some prime examples of how science has improved in this area. However, for complete, innovative skincare there is a two-prong system that is worth looking into.

The Two-Prong Approach

Just as exfoliating your face is important to the efficacy of your products, exfoliating your body is equally important. We´ve got to put in the preparation if we want the best results!

To exfoliate, I use a variety of products in all price ranges, from the cost-effective St Ives Apricot Scrub which is a firm favorite of mine, to a lemon sugar and oil scrub that I concoct myself. I´ve included my recipe here if you want to give it a try.

Skincare From the Experts

There are also clinical products developed by experts. I have been using the RéVive Supérieur Body System for a while now. Developed by Dr Gregory Brown, a successful plastic surgeon, who realized that many of his patients simply wanted to rejuvenate lackluster skin. The RéVive formulation works to increase skin renewal, improve elasticity and reduce the signs of aging. If you´re looking to get your glow back, I highly recommend! The two-pronged system is said to firm, moisturize and smooth the skin. It delivers proven results and will help you welcome in spring in style.

Consistent Skincare Routine

Whatever you do and whichever products you choose consistency is key. Make your largest organ a priority in your daily routine and get that glow!

Body Skincare Tips to get your Glow Back

 

With spring quickly approaching the sleeves and pant legs are shortening with the season; it´s time to get our skin summer ready.  We hope you enjoyed these body skincare tips to get your glow back.

Until the next time…

Recommended Products

RéVive Skincare
St Ives Apricot Scrub 
Crepeerase
Empelle

 

On the Style Beyond Age Blog

Have you Seen?

Style-Beyond-Age-Wellness

DIY Ultimate Skin and Body Oil 

Style Beyond Age tries Face Yoga for Anti Aging

5 Face Yoga Exercises to Naturally Combat the Signs of Aging 

DIY Natural Face Mask Recipe

DIY Natural Face Mask Recipe

by | Dec 30, 2019 | Skincare, Wellness

There isn’t much that a face mask followed by a warm shower can´t solve; and this DIY natural face mask recipe is a good one.

We´re in that limbo period between Christmas and New Year. There has been food, parties, dancing, and more food, and now it’s our chance to recoup and recharge.

 

 

DIY Natural Face Mask Recipe 

This DIY natural recipe is a great skin and body booster. I’ve tried and tested many homemade concoctions but this is a firm favorite and it´s created from simple ingredients that can be found in your kitchen, or your friends kitchen, should you be staying away for the holidays.

Natural Face Mask Recipe

1 tablespoon of natural yogurt

1 tablespoon of honey

1 teaspoon of Turmeric powder

Recipe Note: Turmeric can be replaced with Cacao for similar effects

 

Simply add the ingredients to a small bowl, mix and apply evenly to the face or body.

Allow it to work on the skin for 15 minutes before rinsing with warm water.

How it Works

This natural face mask puts the glow back into dull skin and each ingredient offers its own benefits.

The lactic acid contained in the yoghurt helps to remove surface cells and results in a smoother and brighter completion.

Honey is natures moisture magnet. It will rejuvenate your skin leaving it feeling soft and elastic.

Turmeric is effective a combating pigmentation and evening out the skin tone. This could also be replaced with Cacao which gives your skin a fabulous natural glow.

DIY Face Mask Recipe 

 

It really is that simple and a great substitute when you´re away from home or on the run (A.K.A. Not at the #shechateau)

 

I finished it off with my go to rejuvenating moisturizer by Perricone MD.

Presto. On the run perfect!

 

 

I hope you´ve enjoyed this self-care share. Give it a try and let me know how you get along.

Love Sonia x

More on the Blog 

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DIY Ultimate Face and Body Oil 

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DIY Winter Solstice Cleansing Ritual

DIY Winter Solstice Cleansing Ritual

by | Dec 18, 2019 | Lifestyle, Skincare, Wellness

Join Style Beyond Age this December 21 for our DIY Winter Solstice Cleansing Ritual. For a long time, I didn’t think much about 21 December. It was a cold, dark day in the run up to Christmas, but I now realize this dark cold day is the perfect opportunity for growth and cleansing.

 

Winter Solstice Traditions

The 21 December marks the Winter Solstice, an event that is celebrated by many different cultures in a variety of ways. From welcoming in the sunrise on a mountain top, to dancing, gift-giving and celebrating the triumph of light over dark.

When you break it down, everyone is essentially seeking to center themselves, rid themselves of old energy and make room for the good fortune that is said to arrive with the rising sun.

 

The DIY Cleanse

This year I´m going to be ushering in the Winter Solstice by partaking in a simple, yet effective DIY Solstice Cleansing Ritual. It´s something we can all do at home, so I´m inviting you to join me. Follow these six simple steps to get ready to welcome the good vibes that 2020 will bring.

 

 

Step 1: Light a Candle

Settle yourself in a dim room, turn off all electrical equipment to avoid distractions and light a candle. This symbolic act of bringing light to the darkness will help to focus your mind and illuminate your space.

 

 

 

Step 2: Breathe

Controlled, intentional breathing helps to alleviate stress and relax your body. Spending just five minutes on this simple exercise can release toxins, expel bad energy and invigorate your whole nervous system. I also like to gather a few of my favorite crystals and meditate on what I want to invite into my world.

Step 3: Cleanse your Space

Now you´re relaxed and ready to receive, we can begin cleansing our space. I do this by smudging; the act of burning sage or palo santo to clear and cultivate the energy of your home.

A bundle of sage is said to boost your inner clarity and wisdom, whilst banishing negative energy. A stick of palo santo is said to encourage grounding, cleansing and good fortune for the New Year. Whichever you choose, it´s all about welcoming in good energy and dispelling negative ones.

Step 4: Exfoliate

Now that your room is cleared and cleansed, it´s time to clean and cleanse ourselves. I start by dry brushing my whole body. This removes any dry, dead skin and encourages new cell growth, leaving you feel invigorated and energized.

Step 5: Wash Away

After exfoliating, take a warm shower to remove any remaining dead cells and symbolically wash away all that doesn’t serve you.

 

 

 

Step 6: Moisturize

To finish off the cleansing process, treat your body to some sustenance and moisturize yourself all over. I also like to add a drop of essential oils and massage them into the bottom of my feet, so the benefits are felt as its absorbed into the bloodstream.

And Relax!

We´re finished. These six simple steps are the perfect way to relax, cleanse and welcome the rising sun with all the positive energy that it brings.

I hope you enjoy this DIY Winter Solstice Cleansing Ritual. From me to you, I wish you the best possible for the New Year.

 

For more on wellness and rejuvenation visit my Instagram or check out these other wellness blogs.

Have you Seen?

Lifestyle Tips for Women over 50 Blog Style Beyond Age

Affirmations to Attract in the New Year

Managing your mental health rest is important

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Why I Quit Coconut Oil As A Moisturizer

Why I Quit Coconut Oil As A Moisturizer

by | Apr 24, 2019 | Skincare, Wellness

I first met Dr. Alina Sholar while I was in Austin this winter. It was time for a little touch up (if you know what I mean) and she was recommended to me by a beautiful Instagram friend who lives in the area. Dr. Alina is a plastic surgeon with an artistic bent and a keen eye. I was excited to hear what she had to say about the composition of my face. Everybody has a slightly different way of looking at things, and I am always awed by the artistic skill of the great aestheticians and when you get a chance to have a plastic surgeon look at your face all the better. I also spent some time on her blog and ran across an article on coconut oils as moisturizers. I have never been a fan for two reasons. One, I don’t like smelling like a fruit salad and two, it was too messy for me to use.
It turns out my instincts were correct. Here is the science on the subject graciously allowed as a repost by Dr. Alina Sholar. Visit her if you are in Austin. You will love her. I did!

For Goodness Sakes! No More Coconut Oil!

The use of coconut oil as “skincare” is an all-out raging trend. An internet search for ‘coconut oil for skin care’ returns thousands of results that declare coconut oil a miracle for cleansing, moisturizing and healing the skin.

🚫🚫🚫 This couldn’t be further from the scientific truth. 🚫🚫🚫

Skincare science says:

* Coconut oil disrupts the skin’s natural barrier function and can promote aging.

* Coconut oil does not provide hydration. Because oil and water do not mix- in fact, they repel one another – coconut oil cannot deliver water (hydration) to the skin whatsoever.

 

* Coconut oil is rated 4-5 out of 5 on the comedogenic scale, meaning it is a high offender of the cause occlusion, clogged pores, pimples, blackheads, milia or whiteheads.

*Coconuts are considered a tree nut so if you are already sensitive to any type of nut or have an allergy, coconut oil could cause an allergic or inflammatory reaction.

*Coconut oil used on the face has been linked to an increase in contact dermatitis.

*Coconut oil has no natural vitamin or mineral content that serves the skin.  It’s fats flying solo.

👉🏼 The bottom line is this: don’t simply let current trends influence your skincare. Go with the science instead. . .

Is a Fraxel skin resurfacing treatment right for you?

Is a Fraxel skin resurfacing treatment right for you?

by | Jan 23, 2019 | Skincare

Is a Fraxel skin resurfacing treatment right for you?
How I finally decided to take the plunge.

I have been wanting to take the sun damage off my neck and chest for a very long time. Have you noticed how we all seem to take great care of the skin on our face but our neck and chest gets neglected?
When I see beautiful skin on a décolletage I am always in awe.

Between the cost, the lack of knowledge and the downtime I kept getting stuck. Finally, everything lined up for me and I took the plunge.

These are the steps I took.

1. I waited for a sale at the Medspa
2. I scheduled it for the fall/winter months so I could stay out of the sun
3. I did my research Well that should be #1 but you know…..

Fraxel is a non-ablative laser that targets aging and sun damage with microscopic laser columns that penetrate deep into your skin. Since the laser treats only a fraction of tissue at a time it leaves the surrounding tissue intact which promotes rapid healing. The skin is resurfaced and new cell growth is stimulated from the inside out.

First, there was numbing which took about 45 minutes or so.

The laser part didn’t take long. We did three passes over my neck and chest. It wasn’t bad at all pain wise and it when by quickly.

After the procedure was over and the numbing cream wore off I draped myself in cold towels. I was very hot. About an hour later I was feeling fine but my skin felt “stiff”. You are sent home with plenty of product to keep the skin pliable. This is one of the few times when I actually am glad to follow rules!

Three days later the surface skin starts to get red and peel and it’s not pretty.

Don’t pick at it!

I was surprised at how little time it took for my skin to look and feel presentable again. About a week for me.

Five days later.

As time has gone by, now about three months, I am shocked at the improvement. Why did I wait so long!!   

My experience was great. Not as difficult as I expected and my results are more than I would have dreamt of!

Thank you to the highly skilled Kirsten Svennungsen -MSB, BA, RN at the
Laser Cosmetic Center in Kalispell Montana for such a good experience.
PS. She is a genius with a needle as well!

Before

After

Methode Brigitte Kettner

Methode Brigitte Kettner

by | Dec 11, 2018 | Skincare

Methode Brigitte Kettner has sponsored this post. All opinions are my own.

The Woman Behind Methode Brigitte Kettner

Driven by her passion for a homeopathic approach to skincare, Ms. Brigitte Kettner, a well-known German biologist and skincare specialist, developed Methode Brigitte Kettner in the 1980s. 

In 1973, the passionate skin and cosmetics expert opened her own institution in Luxembourg. Kettner’s motto: “Facts are what count in skin research, but in skincare it’s the visible results that matter.” And she’s 100% right. In no time she had over 2,000 regular customers.

 

POSTED December 11, 2018

Use Code STYLE40 for 40% off any Products through December 31st!

In her efforts to address every skincare problem personally, individually and effectively, Brigitte Kettner developed her own skincare line,  and Methode Brigitte Kettner (MBK) was born. In 1987, customers in Germany gained access to Brigitte Kettner’s successful product lines. Just two years later, the entrepreneur won over clients in Asia with the high quality and effectiveness of her products and applications. In exchange, Brigitte Kettner studied the teachings of traditional Chinese medicine (TCM) and integrated them into her own treatment concepts. Three decades later, Methode Brigitte Kettner is admired by beauty experts and skin specialists worldwide.

Methode Brigitte Kettner offers a full line of innovative, naturally derived skincare products and supporting devices—facial cleansing brushes, micro-current eye rejuvenator, and a hand-held microdermabrasion device. 

Methode Brigitte Kettner: Clarifying Brush 

My mother always said. “Take care of your skin and start while you are young.” MBK has made a super gentle clarifying brush that is perfect for all levels of skin care.

The clarifying brush with its two brushes for normal and delicate skin has two rotation speeds as well as the capacity to rotate in opposite directions. This detail seems small but helps reduce pore size (and you know that is my nemesis ). Sonic brushes can increase pore size! Who knew!

With three 30 second timers, you know that you are using your brush to its maximum effect. Combined with the cleansing products developed by MBK you are on the right track for great skin. I love their Foamy Cleansing Cream. It is creamy, gentle and suds up nicely. Used in combination with the clarifying brush you will walk away with fresh, silky smooth, hydrated skin.

On sale 40% off you can’t give a better gift to yourself are any young woman (or man for that matter) on your list.

POSTED December 11, 2018

Use Code STYLE40 for 40% off any Products through December 31st!

Methode Brigitte Kettner: Eye Rejuvenator

I have loved MBK, and I have used it “off brand” on several occasions. In this case, as I mentioned in the video, I am going after that crease above my eye. Note to self: Sleep on your back! Lately, I have also started testing it on those ever-present vertical lines above my lip. Infuriating since I don’t smoke or use a straw (or whistle for that matter!). It doesn’t take long to go over those areas. It’s a pleasant warmth, and the microcurrent promotes collagen growth! Every little bit helps!

POSTED November 8, 2018

Use Code STYLE40 for 40% off any Products through December 31st!

POSTED October 10, 2018

Methode Brigitte Kettner: Home Microdermabrasion System

Have you ever dreamt about being able to exfoliate professionally at home? I have and am thrilled to say the time is now!

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I believe that without removing the dead cells off your skin, no product you use will be as effective as it could be.

I have used the Methode Brigitte Kettner Microdermabrasion Tool for one month now. It is recommended to be used once a week and I have done so with great results. The congested area around my nose has visibly improved including pore size.
Watch my videos on Instagram and IGTV here.
It has two easily interchangeable diamond tips one for normal skin and the other for more delicate skin which I used on my neck. The suction strength can also be controlled at the touch of a button.

 

Now is the time to take advantage of a 35% discount on their products.
Code STYLE35

The Microdermabrasion unit is a gentle, yet effective, hand-held, portable exfoliating device that removes dead skin cells and impurities while helping to even out skin tone and texture. It stimulates collagen production while creating a more radiant, youthful complexion. The different Exfoliating Diamond Tips for face, acne scarring, or the body are easily interchangeable and easy to clean.
Terra Vita is a mild, gentle yet very effective peeling agent for face, body, and scalp. The basic action enables free radicals to be bonded and natural ion exchange to take place, which removes toxic substances and opens clogged pores. It absorbs excess sebum while exerting a detoxifying, lightening and regenerating effect.
The aqua pure cream has a pleasant, light texture and will support the moisture balance of the skin by creating and storing water-binding reserves.

 

Best suited for all skin types, especially dehydrated skin.

My At-Home Spa Day Essentials From $2-$200

My At-Home Spa Day Essentials From $2-$200

by | Nov 14, 2018 | Skincare

I get a lot of comments on my skin. I am sure that you can agree, being preventative and consistent with a skincare regime has paved the way for my skincare success. Here’s what’s on my bathroom counter, my favorite products from $2 to $200.

St. Ives Fresh Skin Apricot Scrub

Walgreens $1.89

I rub it all over my body before I get in the shower and presto! Silky skin.

Neutrogena Moisturizing Body Oil Light Sesame Oil

Target $3.48

Rub this all over your body before you get out of the shower. Pat dry and thank me later!

(I also add this to my any salt or sugar scrubs I make at home)

Pixie Glow Peel Pads

Target  $22

  • The highest concentration of Glycolic Acid 20%
  • Reduces the appearance of pores & breakouts
  • Corrects skin’s tone & polishes skin’s texture
  • Plant extracts soothe & energize

 

Reviva Labs 10% Glycolic Acid Cream

Amazon $23

Pro Tip: This product is a dream on tough cuticles!

  • For skin accustomed to our 5% glycolic acid cream
  • High Potency 10% Glycolic
  • Paraben-free : Package may vary

Vitamin E Softgels

Target $7.79

Talk about a secret weapon! You most likely have a bottle of these softgels in your medicine cabinet. Pop one of these open for instant relief for dry lips, cuticles and winter skin.

Xoom Teeth Whitening System

The Xoom system varies per insurance policy but I was able to get it for $30 through my dentist.

Oral Health is a big part of my daily routine. Click here to find a dentist near you.

 

Rapidlash

Ulta Beauty $49.99

Rapidlash works just as well as the pricy original!

Erno Laszlo Pore Refining Detox Double Cleanse

Bloomingdales $55

Use this cleanser in the morning to draw out overnight impurities from your pores while smoothing away buildup on the surface.

Methods Brigitte Kettner Microdermabrasion Tool

MBK Skincare $199

If you watch my videos you know how much I love this product. I have been using it once a week along with the Terra Vitta Mask and am loving the results!

40% off with code STYLE40

Coco & Eve Hair Mask

Coco & Eve $45

Leave this yummy cream in your hair for 10 minutes for silky and long lasting results that will hold you through the day!

Finishing Touch Flawless Facial Hair Remover

Target $20

This tool is just handy on a daily basis. You’d be surprised (or maybe not!)

Bionova Nano Skin Technology

Anti-Aging Upper Lip Treatment With UV Chromophores $66

Age Control Neck Treatment With UV Chromophores $85

Methods Brigitte Kettner Eye Rejuvenator

MBK Skincare $150 

Microcurrent Technology smooths wrinkles. I love this product, you have to check my IG Video under GLOW. I’m using it on my upper lip as well.

Try it and use the STYLE40 for a great discount!

Lavender

I make sachets from the lavender in my garden to protect woolens and keep stored clothes fresh.

We Asked! YOU Answered!

Skinmedix $28

“I like to use this microneedle roller from skinmedix follow by this polypeptide cream when my skin needs a refresher.”

We Asked! YOU Answered!

DRUNK ELEPHANT Protini™ Polypeptide Cream $68

– Loss of firmness and elasticity
– Dryness
– Dullness and uneven texture

Sugar Scrub

As far as a sugar scrub I like to use brown sugar, honey, dried lavender, cocoa butter, jojoba oil, and whatever essential oil I’m in the mood for! Scrub on before you jump into your your shower for a polished glow!

Avocado Banana Face Mask

1/2 avocado

1/2 banana

2T full-fat plain yogurt

1tsp olive oil

Mash and mix well

Leave on face and neck 20 minutes

Spinach Under Eye

We asked you answered! @tonyacarrera blends spinach with a bit of yogurt for under your eyes!

Skin Brightening Persimmon Face Mask

@ochre_tansy’ says mash up unripe persimmon for a tingly face mask

Skin Brightening Persimmon Face Mask

This persimmon mask will brighten your skin and make it feel so soft. Persimmons are packed with Vitamin A, E and carotene which assist in promoting a natural glow.

1 tablespoon persimmon pulp pureed

1 teaspoon millet flour or oat flour or coconut milk powder or white clay

Directions

1. Combine ingredients and mix to form a paste.

2. Use a mask brush to apply to face or massage onto the skin.

3. Allow to set on skin 10-15 minutes.

4. Rinse off with soft wash cloth and warm water.

Mash up unripe persimmon face mask –  it tingles!

My Experience with Hair Loss After Fifty

My Experience with Hair Loss After Fifty

by | Aug 29, 2018 | Skincare

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Is your body in balance?

About a year ago my hair started to fall out. RAPIDLY. I noticed it at first and thought it was stress. But then I was real with myself and asked: What stress? Typically I have a very laissez faire attitude towards life. Especially as I have gotten older and realize that I need to be prepared, not worried, about what might come my way.  There must be something else creating this change in my system.

My father used to say “you have to know how to cross the bridge before you get there.” Later I came to realize by the time you get to the bridge it has already moved. Knowing there is a bridge is the key though. Anyway. I digress. Hair loss is the issue here….

I love this shot of my beautiful friend Sue

I had my thyroid looked into. Dear ol’ Thryroid gets blamed for a lot of things but in my case, I was fine.

My hair was falling out at such a rate that it was impossible I wasn’t bald yet! I kept 24 hours worth of my fallen hair in a zip-lock and made an appointment with Dr. Jennifer Hawes. You might remember Dr. Hawes from our post in July. She gave us a very down to earth and clear commentary on the difference between bioidentical and pharmaceutical hormones and the many benefits they can provide. If you missed it, you can read it HERE.

A week later I was sitting in her office with my zip lock in evidence and a quite distressed look on my face. After giving her a synopsis and recanting the vitamins and medication I take (very little besides my hormones) she drew my blood and sent it to the lab.

The results came back quickly. In my case, the answer was slightly elevated testosterone levels and low iron.

She also recommended that I start using a Biotin supplement to help strengthen my hair and nails. I choose Life Sprout Bioceuticals for their natural ingredients. They also have on-call experts from diet and nutrition to fitness and exercise. I found their website is very informative! You have to check them out for $5 off of your orders CODE: STYLE5

Life Sprout Bioceuticals was created by a leading team of scientists and health experts, who source only the safest, natural and effective ingredients in their purest form, to provide their customers with natural alternatives to keep their bodies happy, healthy, and most importantly functioning optimally with vitality.  They’re products are backed by extensive research, are 100% organic, non-GMO and never tested on animals. They are committed to providing the safest, most effective health solutions without side effects. They have a passion for natural health and believe in taking a smart and educated approach to the protection of your well-being for years to come. Use CODE STYLE5 for $5 off of your orders at Life Sprout Bioceuticals. 

Within a week of making these changes, my hair loss was significancy reduced. I couldn’t believe how a small change could make such a big difference. It has been about two months now and I barely have a hair in my brush. Hallelujah!

If you are having problems and see no reason for your hair loss, I urge you to have your blood panel checked. One small thing can get you off balance, and who’s got time for that?