Dressing For Myself Since 1952
Dressing Is A Form Of Art If You Choose To Make It. I Do. It Is A Creative Outlet That Has Been Tested To Its Limits Here In Montana Where Items Are Not Readily Available. You Could Call It Style Beyond Accessibility! The Positive Side Of This; And I Have Always Been Able To Find One; Is That It Makes You Creative. Style Is Not About Money As Much As It Is About Acquiring An Eye To See Things Through A Different Lens. Shop Your Own Closet Has Always Been My Motto. Add A Few Things Here And There And You Will See You Have Much More Than You Ever Thought.
My Advice
It’s never too late to start taking care of yourself.
But it sure is a heck of a lot easier if you start when you’re young!
Sonia’s Top Tips For Staying Strong & Youthful
1. Exercise
It’s true what they say. Daily exercise keeps your body strong and you feeling healthy.
2. Bioidentical Hormones
Biomedical hormones have changed my life. I have more energy. I feel mentally sharp. And I feel stronger than ever.
3. Healthy Eating
As we enter our forties, it’s important to make sure that we’re eating lots of protein and healthy fats. And watch the sugar!
4. Meditation
However you chose to meditate, just make sure you do it. Lifes fast pace can affect our mental state and our sleep. I like kundalini yoga.
Recent Blogs
While anti-aging creams and serums may help, it’s our lifestyle choices that keep us forever youthful. My best advice for looking fabulous over fifty? Start when you’re young. Whenever appropriate, share these blogs with the young ladies in your life. From your comments on Instagram and Facebook to your emails and inquiries, we will try to answer all of your questions on how to be in top-notch mental and physical health at any age. I share tips and tricks on how to dress, what I wear, how to pack for travel, how I keep my skin looking youthful, the importance of meditation and so much more. Follow my blog and please be sure to comment so I know what you enjoy reading the most.
Love, Sonia
Whitefish Travel Guide | Where The Locals Go To Eat, Sleep and Shop in Whitefish, MT
In my home here in Montana I have a lot of acreages a gorgeous home and a huge lake to play in. But up the road about 25 minutes there is a lovely little town called Whitefish. It has a pristine ski area quaint shopping and great restaurants; though I love the privacy...
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Dancing with the Stars | Mental and Physical Health after 60
Recently I had the opportunity to meet and support friends at a competitive sport new to me: Ballroom dancing. I never realized how rewarding and physical it could be. Not only do you have to remember all the steps, learn to coordinate, and have excellent lung...
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Effortless Dresses From Kaftans to Cocktails!
When I think of timeless silhouettes that are effortless, relaxed and always just right I think of Ala Von Auersperg. You may remember AvA from our post in April featuring an incredible ruffle sleeve kaftan perfect for a Spring/Summer wedding. If you missed it, you...
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Two For the Price of One | One Outfit Two Ways
If you've been following along, you know that I love to mix high fashion with accessible essentials. I wanted to share with you some outfit ideas that not only do that, but they also give you the most bang for your buck! Part of the enjoyment that I get out of styling...
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Packing Like a Pro | Tips to Avoid Overpacking
Do you pack at the last minute, forget things or throw things in just in case? or Do you pack as soon as you can, forgetting what you've already packed because you did it so long ago? Overpacking is real, and even after all these years of practice, I still do it too!...
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Annual Breast Screening is Essential | No More Excuses
This post was sponsored by Hologic. Don’t wait until Breast Cancer Awareness Month in October to prioritize your breast health. Preventative screening is our best tool in the fight against breast cancer, a disease that affects one in eight women. I was thrilled...
read moreWhy Do Women Still Feel Invisible ???
So much fun to meet some of the ladies I’m in touch with on Instagram. And I plan to do a lot more of it! On a recent trip to Los Angeles, I met three wonderful women. All of whom had a comment about their feelings of “invisibility.” It’s an interesting topic that I’d like to discuss with you. Please be sure to comment!
Travel. Good for the Mind, Body & Soul!
Join me as I share my experiences in traveling throughout the United States and abroad. From great hotels to fabulous restaurants and how to pack for every occasion, I will share tips and stories to help nourish your mind and prepare for travel to any destination. Stay tuned for new travel posts, coming very soon.