Dressing For Myself Since 1952
Dressing Is A Form Of Art If You Choose To Make It. I Do. It Is A Creative Outlet That Has Been Tested To Its Limits Here In Montana Where Items Are Not Readily Available. You Could Call It Style Beyond Accessibility! The Positive Side Of This; And I Have Always Been Able To Find One; Is That It Makes You Creative. Style Is Not About Money As Much As It Is About Acquiring An Eye To See Things Through A Different Lens. Shop Your Own Closet Has Always Been My Motto. Add A Few Things Here And There And You Will See You Have Much More Than You Ever Thought.
My Advice
It’s never too late to start taking care of yourself.
But it sure is a heck of a lot easier if you start when you’re young!
Sonia’s Top Tips For Staying Strong & Youthful
1. Exercise
It’s true what they say. Daily exercise keeps your body strong and you feeling healthy.
2. Bioidentical Hormones
Biomedical hormones have changed my life. I have more energy. I feel mentally sharp. And I feel stronger than ever.
3. Healthy Eating
As we enter our forties, it’s important to make sure that we’re eating lots of protein and healthy fats. And watch the sugar!
4. Meditation
However you chose to meditate, just make sure you do it. Lifes fast pace can affect our mental state and our sleep. I like kundalini yoga.
Recent Blogs
While anti-aging creams and serums may help, it’s our lifestyle choices that keep us forever youthful. My best advice for looking fabulous over fifty? Start when you’re young. Whenever appropriate, share these blogs with the young ladies in your life. From your comments on Instagram and Facebook to your emails and inquiries, we will try to answer all of your questions on how to be in top-notch mental and physical health at any age. I share tips and tricks on how to dress, what I wear, how to pack for travel, how I keep my skin looking youthful, the importance of meditation and so much more. Follow my blog and please be sure to comment so I know what you enjoy reading the most.
Love, Sonia
My “Aging Gracefully” Essay on The Fine Line Magazine
Aging Gracefully: Owning My Power The Fine Line Magazine asked women in their 40s, 50s, 60s, 70s, and 80s to write short personal essays answering the question, What does aging gracefully mean to you? Each one is a window into the mental and physical lives...
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The Great American Grandma Search
NOT JUST ANY GRANDMA GE is seeking a big-hearted, age defying, lives-life-to-the fullist and brings-out-the-best-in-everyone kind of Grandma. A Grandma who can make us laugh and hasn’t touched a cookbook in decades. A Grandma who believes in tradition but...
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8 Ways I’ll Be Detoxing This Week!
TGI2019! I am happy to say that I ended the year strong with all cylinders burning, but the stress of the holidays, general over-indulgences and winter-chill has me feeling (a little) drained. I'm sure I'm not alone in feeling that maybe need a full life DETOX! My...
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5 Metallic Pieces to Inspire You to Shine This Holiday
The countdown has begun! If you're anything like me, your schedule is jam-packed with Festive Holiday Parties. I've found myself at two just last Saturday night! With all of these social obligations, I'm sure that you are running out of fun party looks and costume...
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Methode Brigitte Kettner
Methode Brigitte Kettner has sponsored this post. All opinions are my own. The Woman Behind Methode Brigitte Kettner Driven by her passion for a homeopathic approach to skincare, Ms. Brigitte Kettner, a well-known German biologist and skincare specialist, developed...
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The Ultimate Gift Guide
We are in full swing of the Holidays, and I've been compiling a list of unique gifts for the hard to shop for people on your list from artisanal gifts that give back to the community to gifts that wow the music lover in your life. Enjoy this collection and...
read moreWhy Do Women Still Feel Invisible ???
So much fun to meet some of the ladies I’m in touch with on Instagram. And I plan to do a lot more of it! On a recent trip to Los Angeles, I met three wonderful women. All of whom had a comment about their feelings of “invisibility.” It’s an interesting topic that I’d like to discuss with you. Please be sure to comment!
Travel. Good for the Mind, Body & Soul!
Join me as I share my experiences in traveling throughout the United States and abroad. From great hotels to fabulous restaurants and how to pack for every occasion, I will share tips and stories to help nourish your mind and prepare for travel to any destination. Stay tuned for new travel posts, coming very soon.