Dressing For Myself Since 1952
Dressing Is A Form Of Art If You Choose To Make It. I Do. It Is A Creative Outlet That Has Been Tested To Its Limits Here In Montana Where Items Are Not Readily Available. You Could Call It Style Beyond Accessibility! The Positive Side Of This; And I Have Always Been Able To Find One; Is That It Makes You Creative. Style Is Not About Money As Much As It Is About Acquiring An Eye To See Things Through A Different Lens. Shop Your Own Closet Has Always Been My Motto. Add A Few Things Here And There And You Will See You Have Much More Than You Ever Thought.
My Advice
It’s never too late to start taking care of yourself.
But it sure is a heck of a lot easier if you start when you’re young!
Sonia’s Top Tips For Staying Strong & Youthful
1. Exercise
It’s true what they say. Daily exercise keeps your body strong and you feeling healthy.
2. Bioidentical Hormones
Biomedical hormones have changed my life. I have more energy. I feel mentally sharp. And I feel stronger than ever.
3. Healthy Eating
As we enter our forties, it’s important to make sure that we’re eating lots of protein and healthy fats. And watch the sugar!
4. Meditation
However you chose to meditate, just make sure you do it. Lifes fast pace can affect our mental state and our sleep. I like kundalini yoga.
Recent Blogs
While anti-aging creams and serums may help, it’s our lifestyle choices that keep us forever youthful. My best advice for looking fabulous over fifty? Start when you’re young. Whenever appropriate, share these blogs with the young ladies in your life. From your comments on Instagram and Facebook to your emails and inquiries, we will try to answer all of your questions on how to be in top-notch mental and physical health at any age. I share tips and tricks on how to dress, what I wear, how to pack for travel, how I keep my skin looking youthful, the importance of meditation and so much more. Follow my blog and please be sure to comment so I know what you enjoy reading the most.
Love, Sonia
Annual Breast Screening is Essential | No More Excuses
This post was sponsored by Hologic. Don’t wait until Breast Cancer Awareness Month in October to prioritize your breast health. Preventative screening is our best tool in the fight against breast cancer, a disease that affects one in eight women. I was thrilled...
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Summer Launch Party | the Lodge at Whitefish Lake
Welcome to Summer in Whitefish, Montana! To celebrate, the Lodge at Whitefish Lake throws an annual summer kickoff benefiting the Alpine Theater Project. Every year I go to support the local community and arts. This year the theme was 80's yacht rock, and I was so...
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My favorite Jumpsuit is Chic Chic Chico’s
It doesn’t have to cost much to look great. Case in point this incredible, on-trend, paper bag waist jumpsuit by Chicos An exceptional fit and easy to care for it’s the “go anywhere “ piece in my closet. Black can work well for summer, and this time, I chose gold and...
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Hotel Figueroa | A Boutique Hotel in the Middle of Downtown Los Angeles
We love finding unexpected hotels in unexpected places. A few weeks ago, I traveled to Los Angeles to visit Serena and to shoot summer outfits for the blog. We scouted the most fabulous Spanish style hotel in the middle of downtown Los Angeles; Hotel Figueroa. We...
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4 Tips to Remember If You Are Struggling With Hair Loss
There are so many causes of hair loss. Between genetic conditions, diet & lifestyle, skin conditions, or a hormone imbalance like I personally overcame last year. Figuring out what is causing your hair loss can be frustrating and may take some trial and error...
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My Favorite Summer Wedding Outfits From High to Low!
Weddings can be an expensive proposition whether long planned or spur of the moment so we have come up with a few stylish ideas some of them inexpensive some of them a little pricier, but all of them will live in your closet for a long time. Wear a light dress or...
read moreWhy Do Women Still Feel Invisible ???
So much fun to meet some of the ladies I’m in touch with on Instagram. And I plan to do a lot more of it! On a recent trip to Los Angeles, I met three wonderful women. All of whom had a comment about their feelings of “invisibility.” It’s an interesting topic that I’d like to discuss with you. Please be sure to comment!
Travel. Good for the Mind, Body & Soul!
Join me as I share my experiences in traveling throughout the United States and abroad. From great hotels to fabulous restaurants and how to pack for every occasion, I will share tips and stories to help nourish your mind and prepare for travel to any destination. Stay tuned for new travel posts, coming very soon.