Dressing For Myself Since 1952
Dressing Is A Form Of Art If You Choose To Make It. I Do. It Is A Creative Outlet That Has Been Tested To Its Limits Here In Montana Where Items Are Not Readily Available. You Could Call It Style Beyond Accessibility! The Positive Side Of This; And I Have Always Been Able To Find One; Is That It Makes You Creative. Style Is Not About Money As Much As It Is About Acquiring An Eye To See Things Through A Different Lens. Shop Your Own Closet Has Always Been My Motto. Add A Few Things Here And There And You Will See You Have Much More Than You Ever Thought.
My Advice
It’s never too late to start taking care of yourself.
But it sure is a heck of a lot easier if you start when you’re young!
Sonia’s Top Tips For Staying Strong & Youthful
1. Exercise
It’s true what they say. Daily exercise keeps your body strong and you feeling healthy.
2. Bioidentical Hormones
Biomedical hormones have changed my life. I have more energy. I feel mentally sharp. And I feel stronger than ever.
3. Healthy Eating
As we enter our forties, it’s important to make sure that we’re eating lots of protein and healthy fats. And watch the sugar!
4. Meditation
However you chose to meditate, just make sure you do it. Lifes fast pace can affect our mental state and our sleep. I like kundalini yoga.
Recent Blogs
While anti-aging creams and serums may help, it’s our lifestyle choices that keep us forever youthful. My best advice for looking fabulous over fifty? Start when you’re young. Whenever appropriate, share these blogs with the young ladies in your life. From your comments on Instagram and Facebook to your emails and inquiries, we will try to answer all of your questions on how to be in top-notch mental and physical health at any age. I share tips and tricks on how to dress, what I wear, how to pack for travel, how I keep my skin looking youthful, the importance of meditation and so much more. Follow my blog and please be sure to comment so I know what you enjoy reading the most.
Love, Sonia
How I’m Wearing My Favorite Fall Staple | Camel Leggings
Every season I get excited to dust off some old favorites and this Fall is no exception. One of my favorite pieces in my wardrobe for fall/winter is these Ralph Lauren camel suede leggings that I got a few seasons past (on a discount of course!). I love to come up...
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A look at the Balenciaga Retrospective at the Thyssen Museum in Marid
The Thyssen Museum in Madrid is presenting a private collection of one of Spains (and the worlds) most admired and influential fashion designers, Cristóbal Balenciaga. Each dress is paired along with the tradition of 16th- to 20th-century Spanish painting. My sister...
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How To Wear White After Labor Day
I am throwing the adage that you can't wear white after labor day right out of the window. After all, what is more refreshing than a white pallet? It pops in nature and on you. For me, the chicest dressing is in neutrals; a great example is Aurela-Fashionista.As I...
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Whitefish Travel Guide | Where The Locals Go To Eat, Sleep and Shop in Whitefish, MT
In my home here in Montana I have a lot of acreages a gorgeous home and a huge lake to play in. But up the road about 25 minutes there is a lovely little town called Whitefish. It has a pristine ski area quaint shopping and great restaurants; though I love the privacy...
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Dancing with the Stars | Mental and Physical Health after 60
Recently I had the opportunity to meet and support friends at a competitive sport new to me: Ballroom dancing. I never realized how rewarding and physical it could be. Not only do you have to remember all the steps, learn to coordinate, and have excellent lung...
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Effortless Dresses From Kaftans to Cocktails!
When I think of timeless silhouettes that are effortless, relaxed and always just right I think of Ala Von Auersperg. You may remember AvA from our post in April featuring an incredible ruffle sleeve kaftan perfect for a Spring/Summer wedding. If you missed it, you...
read moreWhy Do Women Still Feel Invisible ???
So much fun to meet some of the ladies I’m in touch with on Instagram. And I plan to do a lot more of it! On a recent trip to Los Angeles, I met three wonderful women. All of whom had a comment about their feelings of “invisibility.” It’s an interesting topic that I’d like to discuss with you. Please be sure to comment!
Travel. Good for the Mind, Body & Soul!
Join me as I share my experiences in traveling throughout the United States and abroad. From great hotels to fabulous restaurants and how to pack for every occasion, I will share tips and stories to help nourish your mind and prepare for travel to any destination. Stay tuned for new travel posts, coming very soon.