Packing Like a Pro | Tips to Avoid Overpacking

Packing Like a Pro | Tips to Avoid Overpacking

Do you pack at the last minute, forget things or throw things in just in case? or Do you pack as soon as you can, forgetting what you've already packed because you did it so long ago? Overpacking is real, and even after all these years of practice, I still do it too!...

My Galápagos Islands Eco Adventure

My Galápagos Islands Eco Adventure

The Galapagos Islands, A UNESCO world Heritage Site; brings Charles Darwin's Theory of Evolution to life. This has always been on my bucket list. I have been fascinated by Darwin's work on evolution and have looked forward to walking amongst dramatic landscapes,...

My Most Recent Blog Posts

What are bio-identical hormones anyway?

About 15 years ago, I was gaining weight, feeling fuzzy in the head, and barely tolerating my hot flashes. I first heard about bio-identical hormones through Suzanne Somers. Then Oprah got in the act! And they’re still both right. Bio-identical hormones have significantly improved every aspect of my life.

Why Do Some Aging Women Feel Invisible

So much fun to meet some of the ladies I’m in touch with on Instagram. I plan to do a lot more of it. On a recent trip to Los Angeles, I met three wonderful women. All of whom had a comment about their feelings of “invisibility.” It’s an interesting topic, and I encourage you to post comments after reading this blog.

3 Ways to Style An Embellished Statement Coat

I hate to be the one to mention it, but the holidays are just around the corner. As we start to plan our fall menus and family activities, we also begin to plan the fun stuff: our holiday outfits! A statement piece that will take me well into the New Year is an...

9 Principals For A Happy & Healthy Life | Power 9

Can you believe the average life expectancy in the United States is 78 years old? Yet there are people all around the world who have the privilege to surpass 100 years of age. What are we doing differently than anyone else? I found this great article on Well and...