How to Manage Your Gut Health
Since beauty starts from within, let’s take a look at how we can manage our gut health.
What is Gut Health?
Gut health is described by the function and balance of microorganisms that live in the digestive tract. The bacteria located there help you to breakdown food and transform nutrients into energy your body can use. There’s good bacteria and bad bacteria, the good bacteria keep the bad bacteria in check so you won’t develop a digestive illness. Which is why it’s crucial to manage your gut health.
Signs of an Unhealthy Gut
When the bad bacteria exponentially multiples, it becomes difficult for the good bacteria to keep it under control. Some signs of an unhealthy gut are gas, bloating, diarrhea, constipation and heartburn. The good news is that there are many steps you can take to keep those symptoms under control and manage your gut health.
How to Manage Your Gut Health
Here are some of the ways in which you can balance your gut health:
- Drink more Water
Drinking more water can promote the balance of the good bacteria in the gut and fight bloating. Water also protects the intestines and helps you to digest food better.
- Develop Healthy Eating Habits
Processed food and foods high in sugar and fat can really disrupt the microorganisms in your digestive tract. Adding some more veggies and other plant-based foods in your diet can help to promote a healthy gut. Additionally, fiber is one nutrient that we sometimes forget about. Getting enough of fiber in your diet can lead to a healthy gut microbiome.
- Stop Stressing!
Stress can impact your health negatively in many ways but in the gut, stress can increase sensitivity, cause an imbalance of the bacteria, and reduce blood flow. To reduce your stress, try meditating, working out and doing some deep breathing exercises.
- Support the Good Bacteria in Your Gut
Since probiotics are made up of good bacteria, taking a probiotic supplement can really help balance your gut’s microorganisms and improve your overall health.
Ancient Nutrition’s SBO Probiotics Ultimate
The best probiotic I’ve come across is Ancient Nutrition’s SBO Probiotics Ultimate by Dr. Axe. I have always said beauty starts from within so I decided to take the gut type quiz on Ancient Nutrition’s website and found out I had a ‘yeasty gut.’ I knew it was true since I was craving sugar over the holidays. Ancient Nutrition sent me a concrete action plan for what I should be eating (and avoiding). Since I started following the recommendations and taking the probiotics my cravings have diminished and I’m feeling a lot better.
This wonderful product is a soil-based probiotic which means that it’s hardy and more resistant to harsh environments. These probiotics do not have to be refrigerated and can survive the high heat of your digestive tract. The SBO Probiotics Ultimate even have prebiotics in them for the probiotics to survive and thrive in your gut. With 2 capsules daily and following a healthy diet, you will get all you need to feel great inside out! Take Ancient Nutrition’s gut check quiz to find out your gut type!
A healthy gut can process food better and eliminate waste with less difficulty. So, learning to manage your gut health is vital to living a long and healthy life!