Floatation Therapy

Floatation Therapy

Nothing to fear but fear itself. Unless you’re afraid of small, dark, enclosed spaces. Don’t be! 

While it seems mysteriously intriguing, and to some of my friends even scary or intimating, floating can actually be quite fabulous.

Float therapy is unique, and in my opinion, a very relaxing form of meditation. The sessions are either 60 or 90 minutes. A combination of hydrogen peroxide and Epsom salt keep you totally afloat, so you can rest and let your mind drift away.

Flotation Therapy is said to improve Memory and Concentration. It stimulates creative thinking & problem-solving. And in many cases, it creates extra energy. And in my case, I slept like a baby!

Of course, I needed evidence…

for those of you who doubted my commitment to the work of wellness at hand. (No chickening out).

For those of you who have never done this, here is my advice. Embrace your positivity! Bring a joyful mind and a meditative spirit. It can be challenging to quiet the mind or to stay positive. Floating is the ultimate opportunity to do both.

If you want to know what I mean by this, read my blog, “The Universe Has No Sense of Humor.”

What are bio-identical hormones anyway?

What are bio-identical hormones anyway?

Feeling At My Very Best!

I first heard about bio-identical hormones through Suzanne Somers. Then Oprah got in the act! And they're still both right. Bio-identical hormones have significantly improved every aspect of my life.


Maybe you have a special interest in hormones because of your age or another reason? Well, I am here to tell you that the media lumps all HORMONES into one big basket. All HORMONES are NOT created equal.


Bio-identical hormones are one type and synthetic hormones are the other type. Let’s talk about the synthetic hormones first. Synthetic hormones are hormones that are made in a lab from either chemicals or even animal (horse) hormones. These fake hormones are put into pills, injections, creams and patches for human use. Birth control pills, Premarin/Provera, Estrace, Ogen, FemHrt, etc..are some examples of synthetic hormones. These synthetic hormones are NOT a perfect match for a woman’s hormones but hormone starved body sometimes thinks “close enough”.

On Top of the World, my weekend warrior, Dr. Jennifer Hawes,

Synthetic hormones are what almost 99% of all media is talking about especially when the article speaks of the dangers of hormones and hormone replacement. There are several studies that prove negative side effects of synthetic hormones. Doctors still prescribe them and folks still take them. WHY? I think it is because perhaps neither the doctor nor the patient knows of any alternative to synthetics. If you were sleep deprived from hot flashes you might not care what you are putting in your body!

Now let’s talk about bio-identical hormones. These hormones are from plant sources. They are tinkered with in a lab to make them active (you can’t just eat the plant and get active hormone) and then humans can use as a hormone replacer. They can be combined to form the perfect hormone regime for you…creams, gels, sublinguals, lozenges, or capsules. Bio-identicals are termed this because they are a perfect match for human hormones. Under a microscope, one could not tell the difference between plant hormone or human hormone! Doesn’t it make so much more sense to put a perfect match in our bodies? I wouldn’t choose horse estrogen when I could get a perfect human match. In theory, the bio-identicals get into far less trouble than something that looks different to our bodies hormone receptors. Are there studies saying the bio-identicals are safe? Yes, there are studies (mostly out of Europe) on each component of a hormone compound and the studies are anything BUT negative. There probably will never be a study in the USA on bio-identicals because they are non-patentable and customizable. There is NO money in a non-patentable drug. No money equals no study. The other reason they will not be studied in a huge study is that bio-identical hormones are mixed per patient and individualized per symptoms/lab tests.

You can’t put 30,000 women on the same exact mix of hormones…doesn’t that make sense too? So when a woman comes to see me with some hormonal issues, I first listen to her story and symptoms. I take in to account family history, personal history, and of course, lab testing for hormone levels. Then I may try to come up with a recipe of hormones just for her. The mix may contain estriol, estradiol, testosterone, progesterone, DHEA, or even cortisol. We might do a cream or sublingual drop…the patient gets to pick.

There are many benefits to natural hormone replacement. If you can convince your brain you are 35-40 versus 50-60, you are turning back the biological clock. One heals better, feels better, looks better, and IS better. Antiaging benefits are undeniable. So if you want to live a full, active life with a healthy body, consider hormones! There are medical benefits as well. Your brain and heart health are enhanced. Also, your bones appreciate the hormonal boost.

BIO: Dr.Jennifer Hawes was born and raised on a farm/ranch near Shelby. After medical school in Seattle, she hung up her shingle in the Flathead Valley and has practiced there for 18 years. Her philosophy is what separates her from conventional medicine practitioners: treat with natural things first and whenever possible but understand sometimes pharmaceuticals are required and necessary. Dr.Hawes uses cutting edge testing methods and treats with bioidentical hormones, nutrition, supplements, and much more.

Follow Dr. Jen on her Facebook Page

Why Do Some Aging Women Feel Invisible

Why Do Some Aging Women Feel Invisible

Approximately 10 months ago I was taking my first foray into a Facebook and I found a group.

Forever Fierce, The Midlife Revolution. I got in touch with its founder Catherine Grace O’Connell and started on a journey that I could never have guessed would lead me to 24 hours in LA. Catherine was helpful personable and charming. Little did I know that she is so busy that taking the time to talk to me seems now to be miraculous.
I joined the Facebook Group and started connecting with women mainly through my Instagram account, Stylebeyondage. We “like” each other’s pictures and leave each other notes, we read each other’s Facebook posts and share our hurdles and successes. I was driving to LA to see my daughter, creative director and muse. Since I’m her mother, I’ll include a shameless plug to her swimwear line, Evoke Serena.  And it occurred to me, why don’t we reach out to see if any of these ladies would meet us.

What I found was a great gift.

My first meeting was at a Kundalini Yoga class Serena was teaching and plant-based cooking lesson held in Burbank.

My first meeting was at a Kundalini Yoga class Serena was teaching.  I invited Angie Weils, (IG: @theAgelessRebellion) to meet me there. After chanting and breathing routines, we had a wonderful meeting over vegan lunch. We talked about health, children and why women of our age in this culture say they feel invisible. Angie is whimsical, playful and seriously devoted to communicating her own brand of joy. She’s a very smart lady with a lot to say. 

Angie has written an interactive and playful planner which she calls a journey into agelessness. A flashlight to your soul, link to your spirit, and a badass coach for your mind and fab fit body. It’s available on Amazon.

My second meeting was with Wendy Packer

We met at Neiman Marcus (stomping grounds for her) and her mother before her. She has a huge following on Facebook, Instagram, and her blog. Why? Because she is an astute businesswoman, mother of two young men, and a hard-working innovator. Case in point her work with Palm Springs Fashion Week among many other endeavors. Follow her on @fashionoverfifty.wendy to learn more.

We had a great discussion about reinventing ourselves in the age of social media, keeping our identity in the face of obstacles, and yes – why do women of our age sometimes say they feel invisible.  I hope you’ll comment and share your experience or your opinion with us.

My third meeting was with Julie Liams, pictured at the top

We met at Chado Tea House inside the iconic Dolby theater complex in Los Angeles. Beautiful and charming. Down to earth and funny. Julie has managed to work in Hollywood for over 25 years . She has a wonderful husband, three children and a great life attitude. And again, the topic comes up: Why do you think some women in our culture are feeling invisible after a certain age. And again, I ask that you comment, and share any feeling or experiences you have on the topic of invisibility.

Be sure to follow Julie on Instagram, and subscribe to her blog.

In the end, the answer to that question turned out to be remarkably simple and found in our social media feeds.  American culture honors youth above all.  Other cultures honor age and experience.  Here, Women are marketed to by youth and beauty.  There, they are honored and revered as matriarchs.

Luckily, we have some prime examples on how to age youthfully. My personal muse is Dorrie, an 83 year young former Playboy Bunny turned fashion blogger. Check her out on IG @seniorstylebible and on her blog Senior Style Bible.

My question for you is this: How do We, as a society, adapt ourselves in a youth driven culture? I’d love to here your thoughts

Crystal Singing Bowls and Meditative Sound Healing

Crystal Singing Bowls and Meditative Sound Healing

Using Sound Meditation to Aide Your Body’s Ability to Heal Itself

The Goal of Crystal Bowl sound meditation is to reduce stress and pain, promote deep relaxation, develop self-awareness, improve learning, and clarify personal values.

All in the Universe is made up of vibration. In a relaxed state the human body, including our brain waves, vibrate at a fundamental frequency of about 8 cycles per second. This allows us to be attuned to the basic electromagnetic field of the Earth itself—the Divine Vibration.

Our bodies are genetically pre-programmed to be self-healing instruments given a supportive environment and lifestyle. When the vibration of one body part is in harmony with the rest of the body and with the Divine Vibration each body part will be healthy. The body can heal itself in a state of deep relaxation. Sound and music are some of the easiest ways to evoke the relaxation response.

Sound can promote healing or dis-ease depending on the quality of vibration. The vibrations we surround ourselves with reach us where words and hands cannot.

Sound affects our organs, tissues, cells, and DNA. Sound vibrations can produce changes in the autonomic, immune, endocrine and neuropeptide systems.

One of the main properties of quartz crystal is to amplify. Crystal can also store, amplify, transfer, and transmute energy. Combining these properties with the Divine Blueprint vibrations they produce, Crystal Singing Bowls generate sound that restores the correct harmonic patterns for health.

I discovered the power of sound in 2013 while healing from a major health crisis. I acquired and began playing my set of Crystal Singing Bowls for public and private groups in 2015.  Seven of my twelve bowl set are tuned to the major body/chakra systems. Five bowls are tuned to the major endocrine systems of the body. Each bowl, when toned, can affect body areas associated with it.

My intention at all of my Crystal Bowl Meditations is to provide a relaxing experience to support the intention you come with for your own healing. I provide sessions for groups and individuals with a general or specific focus. Crystal Bowl sessions are great for all ages, environments and animals! For more information about Crystal Bowl Meditation contact me at [email protected] or 402.253.5027.

Love and Blessings,


Travel: Puerto Vallarta

Travel: Puerto Vallarta

Puerta Vallarta and all it it’s hidden treasures!
For us, taking an all girls family trip does not take much planning since it’s just the three of us. My sister, daughter and I. This time we chose a close destination for all of us, Puerto Vallarta and two of our favorite off the beaten path side trips; Yelapa and Sayulita.

Garza Blanca Preserve, Puerto Vallarta

As a citizen of the world, I’ve never been a tourist. As a matter of fact, I try to avoid them at all costs! So when we go to Puerto Vallarta we avoid the north part of the coastline and stay on the southern coast where there are no cruise ships or “trendy” bars. We liked that Garza Blanca was a family friendly luxury beach resort. The property offers all inclusive hotel packages as well as room only hotel rates (which is the route we went). The waters were warm and protected and the sand was bright white! We learned to paddle board in the calm bay, participated in a Strawberry Full Moon ritual on the beach and practiced Kundalini Yoga in the trees! Garza Blanca has all of the amenities that you family and friends would need without leaving the comfort of the Resort.

Hotel Mousai, Puerto Vallarta

Affiliated with the Garza Blanca Preserve (and just up the hill) is the super hip and visually stunning Hotel Mousai. We did not stay here this time (but will next time for sure!) but did take them up on their amenities including a 5-Star sushi dinner and roof top infinity pool that overlooks the bay. The hotel screams exclusive and high end. A must see, a must eat, a must stay (and swim) for sure!

Hotel Lagunitas, Playa Yelapa

Years ago I found a beautiful, at that time almost uninhabited, cove called Yelapa. I almost hesitate to mention it since it was such a quite place far from the tourists. Alas, now the day boats come and go regularly. To my surprise though, it still remains very much untouched. Especially if you stay past the daily “prime time”. It was in Yelepa that I parasailed for the first time the good old fashioned way; right off the beach with just a harness! I love an adventure, it keeps you young!

Ride the local water taxi if you want the “real” experience. We go to the bus stop by our hotel and ride it past Jolla de Mismaloya to the last stop Boca de Tomaltan. Then walk down to the bay to catch the local water taxi. Follow these images to know that you are there!

In a past life, I have stayed at the Hotel Lagunitas which is right on the Playa. It was neat to show Serena around the hotel, We even got to peak into the room that I once stayed in (pictured below). There is nothing better than sleeping in the open air of these huts listening to the ocean breathe. A truly meditative and expansive experience.

Villa Amor Boutique Hotel, Sayulita

We rented a Jeep through Eneterprise to take the hour drive up the coast to the little town of Sayulita. Known as a surfing paradise with 10 incredible surf breaks, the village is friendly, colorful and down to earth; a true representation of Mexican heritage and culture.

Tucked way from the hustle and bustle is Villa Amor Boutique Hotel. The property offers a one of a kind experience with 25 unique and beautifully-designed oceanfront luxury villas it is just a short walk to Playa Sayulita. It is a truly magical and very romantic experience.