Beauty & Wellbeing
Looking good and feeling good have always gone hand in hand for me. From skincare and beauty discoveries to nutrition, movement and everyday wellbeing, this is where I share what helps me feel my best—inside and out.
A Little More Than a Gym Membership
The little extras at The Crescent in Dallas—from fitness and the spa to wonderful meals and the pleasure of belonging.
Why Seafood Is Still My Preferred Protein
After more than 20 years as a pescatarian, seafood is still my preferred protein. Here are the personal reasons—and simple meals—that keep me coming back.
Why La Mer Is Worth Every Drop
Discover why La Mer has become the gold standard in luxury skincare. From the iconic Miracle Broth™ to the cult-favorite Crème de la Mer, this blog shares my honest review of the products I use daily—and why they’re truly worth the investment. If you’re seeking visible results, glowing skin, and cost-per-use value, this is your ultimate skincare breakdown.
A Gentle Start: My Favorite Morning Tonic for Balance and Intention
Wellness trends come and go, but I’ve always believed in the power of simple, time-tested rituals. One of my favorite ways to begin the day is with a warm, nourishing drink that sets the tone—not just for my digestion, but for my mindset. Sonia with her morning tonic...
Experience Personalized Wellness at Home with Effecty
What if expert medical care for weight loss, hormone balance, and longevity was just a click away? With Effety, it is. This modern wellness platform brings concierge-style healthcare directly to your door—no waiting rooms, no pharmacy lines, and no hassle. As someone...
The Best Skincare Products for Women in Their 60s, 70s and Beyond
As we age, our skin needs change, requiring hydration, exfoliation, and sun protection more than ever. The right products can help maintain radiance, elasticity, and smooth texture, no matter your budget. These are my go-to skincare essentials for healthy,...
Ellacor Micro-Coring: My Personal Experience and Skin Tightening Results
Regardless of our age, it’s been my experience that we all want more youthful skin with good texture and a smooth, lifted appearance. This is certainly true for me, but at 72, I know for certain that I’m never going “under the knife.” So, I was thrilled to learn...
Unlocking the Glow: The Benefits of Red Light Therapy
Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposing the skin to low levels of red or near-infrared light. This light penetrates the skin to stimulate cellular repair and rejuvenation, promoting healing and enhancing various biological functions.
Prioritizing Your Well-being: The Prenuvo Scan and the Importance of Proactive Health Management
In November 2022, we delved into the groundbreaking world of Prenuvo scans and how they revolutionize the way we approach our health. Now, as we navigate the ongoing journey of prioritizing your well-being, it's crucial to emphasize the importance of putting your...
Skincare Key Ingredients: Unlocking the Power of Vitamin C, Retinol, AHAs and BHAs, Niacinamide, Hyaluronic Acid, and SPF
When it comes to skincare, navigating through the vast array of products and ingredients can be overwhelming. However, among the myriad options, certain key ingredients have gained remarkable popularity for their transformative effects on the skin. In this...
