“SPF is so important. I like Trish McEvoy’s Beauty Booster cream SPF 30. It glides on beautifully, disappears into the skin and doesn’t change my skin tone. You can seek out all facelifts in the world, but if you don’t take care of those three areas, you will not have accomplished what a facelift is meant for.” ― Sonia Lovett, a 71-year-old who runs the fashion blog Style Beyond Age
Skincare Key Ingredients: Unlocking the Power of Vitamin C, Retinol, AHAs and BHAs, Niacinamide, Hyaluronic Acid, and SPF
When it comes to skincare, navigating through the vast array of products and ingredients can be overwhelming. However, among the myriad options, certain key ingredients have gained remarkable popularity for their transformative effects on the skin. In this comprehensive guide, we will unveil the secrets behind some of the most prized skincare key ingredients: Vitamin C, Retinol, AHAs and BHAs, Niacinamide, Hyaluronic Acid, and SPF.
Each of these ingredients comes with its unique set of benefits and properties, making them essential components of a well-rounded skincare routine. Whether you’re aiming to brighten your complexion, combat signs of aging, improve texture, or protect your skin from harmful UV rays, understanding what these ingredients are capable of can significantly elevate your skincare game.
Get ready to unlock the secrets that will help you achieve healthy, radiant-looking skin that truly glows from within.
The Key Players
The first of our skincare key ingredients is of course, Vitamin C. Vitamin C, AKA ascorbic acid, is a water-soluble vitamin that is essential for the growth, development, and repair of body tissues. It is also a potent antioxidant that helps protect the skin from free radicals and oxidative stress.
Using Vitamin C in your morning skincare routine has several benefits. Firstly, it helps to improve the appearance of the skin by promoting collagen synthesis. Collagen is a protein that provides structure and elasticity to the skin, and its production decreases as we age. Vitamin C stimulates collagen production, helping to reduce the appearance of fine lines and wrinkles and giving the skin a more youthful and firm appearance.
Secondly, Vitamin C has brightening properties, making it effective in reducing the appearance of dark spots and hyperpigmentation. It inhibits the production of melanin, the pigment responsible for skin color, resulting in a more even skin tone.
Lastly, Vitamin C has protective properties against sun damage. It helps to neutralize free radicals caused by exposure to UV radiation, preventing oxidative damage and reducing the risk of skin aging and sunburn.
Including Vitamin C in your morning skincare routine can help nourish and protect your skin, resulting in a healthier and more radiant complexion. However, it’s important to note that Vitamin C is sensitive to light and air, so it’s crucial to choose a stable form of Vitamin C and store it properly to maintain its effectiveness.
Retinol is a form of vitamin A that is commonly used in skincare products, known for its various benefits when included in an evening skincare routine.
This key ingredient helps stimulate cell turnover, which can improve the texture and tone of the skin. It also promotes collagen production, which can help reduce the appearance of fine lines and wrinkles. Retinol is effective in addressing multiple skin care concerns, including acne, hyperpigmentation, and uneven skin tone. Also, it can help fade dark spots, even out discoloration, and improve overall skin clarity. It’s definitely one of the most important skincare key ingredients to incorporate into your routine.
Retinol is often recommended for use in the evening because it can make the skin more sensitive to sunlight. Applying it at night allows for maximum absorption and effectiveness without the potential of daytime sun exposure.
It’s worth noting that retinol may cause some initial skin irritation or sensitivity, so it’s important to start with a low concentration and gradually increase usage as tolerated. Additionally, using sunscreen during the day is crucial when incorporating retinol into your evening skincare routine to protect the skin from potential sun damage.
Please note that it’s always best to consult with a dermatologist or skincare professional for personalized advice on incorporating retinol into your skincare routine.
AHAs and BHAs
AHAs and BHAs are types of chemical exfoliants that can be beneficial to include in an evening skincare routine.
Alpha hydroxy acids, or AHAs, are a group of acids that include glycolic acid, lactic acid, and citric acid, among others. They work by exfoliating the top layers of the skin, promoting cell turnover, and helping to minimize dullness and uneven texture2. Some AHAs, such as glycolic acid, can also stimulate collagen production, while others have antioxidant and hydrating properties1. AHAs are often used to address concerns such as hyperpigmentation, fine lines, and uneven skin tone.
BHAs, or beta hydroxy acids, mainly refer to salicylic acid. BHAs are oil-soluble and have the ability to penetrate deep into the pores, making them effective in treating acne and blackheads3. They have anti-inflammatory and antibacterial properties, making them ideal for oily or acne-prone skin23. BHAs help to exfoliate the skin, remove impurities from the pores, and reduce inflammation.
Using AHAs and BHAs in your evening skincare routine can be beneficial because it allows these exfoliants to work overnight, when the skin is in its repair and renewal mode. The exfoliation provided by AHAs and BHAs can help to improve the texture of the skin, minimize dullness, even out the skin tone, and reduce the appearance of acne and blackheads. However, it’s important to note that AHAs and BHAs can increase the skin’s sensitivity to the sun, so it’s crucial to apply sunscreen during the day when using these exfoliants.
Niacinamide is a water-soluble form of vitamin B31. It offers several benefits for the skin when used in the evening skincare routine. Here are a few reasons why niacinamide is good to use in your evening skincare routine:
Antioxidant properties: Niacinamide acts as an antioxidant, helping to protect the skin from the damaging effects of free radicals12. This can help prevent signs of premature aging, such as wrinkles and fine lines.
Improves skin barrier function: Niacinamide helps strengthen the skin’s natural barrier1. It promotes the production of ceramides, lipids that help retain moisture in the skin and protect it from external irritants. By improving the skin barrier function, niacinamide can help reduce dryness, sensitivity, and inflammation.
Reduces hyperpigmentation and dark spots: Niacinamide has been found to inhibit the transfer of melanin, the pigment responsible for dark spots and hyperpigmentation. Regular use of niacinamide in the evening skincare routine can help fade dark spots and even out the skin tone.
Regulates sebum production: For those with oily or acne-prone skin, niacinamide can be beneficial as it helps regulate sebum production. By controlling excess oil production, it can minimize the appearance of acne and reduce the likelihood of clogged pores.
Hyaluronic acid (HA) is a molecule naturally found in the body that helps keep a balance of water and hydrate the skin. It can be used in both morning and evening skincare routines because of its hydrating properties. HA can hold up to 1000 times its weight in water, making it a powerful hydrating ingredient for the skin and one of the more important skincare key ingredients.
Hydration: Hyaluronic acid helps hydrate the skin and keep it moisturized throughout the day^1. It helps the skin hold onto water, keeping it plump and supple.
Boosts skin elasticity: HA can boost skin elasticity, making the skin look and feel firmer.
Helps reduce the appearance of fine lines and wrinkles: Hydrating the skin with hyaluronic acid can help reduce the appearance of fine lines and wrinkles.
Lightweight and easy to wear: hyaluronic acid is a lightweight ingredient and won’t feel heavy on the skin. It’s easily absorbed, making it a great base for makeup or sunscreen in the mornings.
It’s important to remember that using HA alone may not be enough and it’s essential to note that it should be added to your moisturizer or skincare routine.
SPF stands for Sun Protection Factor, and it refers to the level of protection a sunscreen provides against the sun’s harmful ultraviolet (UV) rays. This key ingredient primarily protects the skin from the damaging effects of the sun, such as sunburn, skin aging, and the risk of skin cancer.
Incorporating SPF into your morning skincare routine is crucial for several reasons:
Protection against skin cancer: Regular use of sunscreen with a sufficient SPF can help reduce the risk of developing skin cancer. Sun exposure is a major contributor to skin cancer, and using SPF acts as a barrier between your skin and the sun’s harmful UV radiation.
Prevention of premature aging: The sun’s UV rays can accelerate the aging process by causing wrinkles, fine lines, and age spots. SPF helps to shield the skin from these damaging effects and maintain a youthful appearance.
Prevention of sunburn: SPF protects the skin from sunburn, which is a visible sign of UV damage. Sunburn can cause immediate discomfort and redness, and frequent sunburns can lead to long-term skin damage.
Protection against pigmentation and dark spots: Sun exposure can cause hyperpigmentation, leading to the development of dark spots and uneven skin tone. Using SPF daily can help prevent the formation of these pigmented areas and maintain a more even complexion.
It’s important to note that sun exposure can occur even on cloudy days or through windows, so wearing SPF every day, including during your morning skincare routine, is essential for comprehensive protection. Remember to choose a broad-spectrum sunscreen that protects against both UVA and UVB rays and has a minimum SPF of 30 or higher for optimal sun protection. For some of my favorite sunblocks for skin over 50, check out my blog post here!
In conclusion, understanding and incorporating key skincare ingredients like Vitamin C, Retinol, AHAs and BHAs, Niacinamide, Hyaluronic Acid, and SPF can truly transform your skin. Each ingredient possesses unique properties and benefits that address specific skin concerns, allowing you to tailor your skincare routine to meet your individual needs.
Please keep in mind that it’s essential to consult with a dermatologist or skincare professional for personalized advice on incorporating retinol and AHAs into your skincare routine.
Travel is not just a destination; it’s an experience that changes you.
Are you ready to embark on an unforgettable journey that combines fashion, adventure, and limitless fun? Look no further because Serena and I are here to make your dreams come true with Trova Trip! To ensure this epic girls’ trip is absolutely perfect, we are conducting a comprehensive survey to gather your input and create the ultimate getaway that caters to your wildest Girl’s Trip dreams!
The Transformative Power of Travel
Travel has the incredible ability to broaden our horizons and ignite our spirits. It allows us to break away from the routine and immerse ourselves in new cultures, breathtaking landscapes, and unique experiences. Whether it’s exploring ancient ruins, learning about local traditions, or indulging in delicious cuisines, every journey is an opportunity for personal growth, self-discovery, and lasting memories.
How to Participate in the Survey
Participating in the survey is effortless. Simply click on the following [survey link], and you’ll be on your way to helping us plan the girls’ trip of a lifetime. The survey includes questions that will enable Sonia and Serena to better understand your preferences, interests, and expectations. Your responses will shape the itinerary, activities, and overall experience of the Trova Trip, ensuring that every moment reflects your dreams.
Be sure to provide detailed responses to each question, as they will contribute to the success and enjoyment of the trip. Remember, this is your chance to let your voice be heard, so don’t hold back! And hey, feel free to share the survey with other fabulous friends who might want to join in on this epic journey.
Where We Could Go
The world is our playground, and the possibilities for our epic girls’ trip are endless. From breathtaking coastal escapes to vibrant city adventures, we are considering a range of destinations that will truly leave you in awe. Here are a few potential locations for our getaway:
- Bali, Indonesia: Immerse yourself in the serene beauty of Bali, with its lush rice terraces, stunning temples, and pristine beaches. Explore colorful markets, indulge in spa retreats, and recharge your soul in this tropical paradise.
- Marrakech, Morocco: Get lost in the bustling souks of Marrakech, where vibrant sights, exotic scents, and rich history collide. Experience the magic of Djemaa el-Fna square, wander through enchanting gardens, and savor traditional Moroccan cuisine.
- Santorini, Greece: Discover the charm and allure of Santorini, with its iconic white-washed buildings, stunning sunsets, and turquoise waters. Explore ancient ruins, unwind on volcanic beaches, and indulge in delectable Greek delicacies.
These are just a glimpse of the incredible destinations under consideration. We want to hear your thoughts, so make sure to mention your dream locations in the survey!
What You Can Look Forward to On Our Trip
Every adventure is defined by the incredible activities we immerse ourselves in. We have a multitude of ideas in mind to create unforgettable experiences during the Trova Trip. Picture yourself:
- On an antique shopping tour through Paris with a Hollywood fashion stylist.
- On a content and branding photoshoot in Amsterdam.
- Going on a cooking food tour through Italy.
- Practicing yoga overlooking the picturesque waters of Greece or Tulum.
- Exploring colorful markets brimming with unique fashion finds and treasures.
- Indulging in spa treatments and wellness activities to rejuvenate mind, body, and soul.
- Taking scenic boat trips or thrilling water adventures to embrace the beauty of nature.
While these are just a few suggestions, we welcome your input on activities that excite you. Your suggestions in the survey will play a significant role in planning the most remarkable itinerary ever!
The Adventure Awaits
We are thrilled about the upcoming Trova Trip, and cannot wait to embark on this incredible journey with YOU. The survey will play a vital role in shaping the ultimate girls’ getaway, designed to create lifelong memories, foster connections, and celebrate the power of travel.
So, what are you waiting for? Click on the [survey link] and let your voice be heard! Together, we will make Sonia’s Epic Girls’ Trip in 2024 an experience like no other. For some more inspiration, take a look at our fabulous girls’ trip to Sedona from this past Summer!
Get ready to indulge in adventure, fashion, and boundless fun. We can’t wait to explore the world with you!
Sonia and Serena
Are you ready to step into the holiday season with style and grace? Look no further than Hope & Ivy, the fashion brand known for its exquisite designs and quality craftsmanship. We will showcase our top three stunning holiday season looks from Hope & Ivy London. Get ready to be inspired and dazzled by the magic of the holiday season!
The Kristi Button Front Tiered Contrast Print Maxi Dress
The stunning Kristi dress by Hope & Ivy is one of my favorite Holiday season looks and it’s easy to see why. Not only does the beautiful color scheme of pink, red, and orange contrasting prints fit the Holiday season perfectly, but the blouson sleeves and tiered skirt offer a soft, feminine touch. I especially love the length of the skirt (for those chilly winter days) and the tie waist is a wonderful touch to add a flattering shape to the look. Wear this dress for Christmas brunch or at your favorite family get-together!
The Hester 3D Embellished Midi Dress With Contrast Beading And Bow Tie Detail
Next up, we have “The Hester” dress. The gorgeous navy ensemble features a flattering pencil silhouette and beautiful blouson sleeves. But my favorite detail is the hand-embroidered leaf embellishments on the the bodice and sleeves. These eye-catching intricate details and exquisite design make this dress a must-have for your upcoming Holiday occasions!
The Hallie Embellished Sequin Sleeveless Midi Pencil Dress
Last but not least we have “The Hallie” dress, one of Hope & Ivy’s most dazzling options. If you’re looking for an eye-catching show stopper, then this is the dress for you. It features a form-fitting bodice with a pencil-style skirt that ends at the mid-calf and is completely bedecked in sparkling silver sequins. These beautiful embellishments offer that wow factor that everyone wants in their stunning Holiday season looks!
If your upcoming party requires a dress code, check out my blog here for some tips on how to dress to impress!
Our recent trip to Sedona, Arizona was nothing short of amazing. My mom and I were driving to Taos, New Mexico where my mom was staying for the summer, and decided to stop in Sedona for a few days. We stayed at the Enchantment Resort for the first leg of our trip and it was absolutely breathtaking. This resort allowed us to experience all the beauty that Sedona had to offer right on the property. Many of the Sedona Vortexes were just a few steps away! We didn’t even need to leave the property to catch a glimpse of their magnificence. Read on below for more of our unforgettable Sedona adventure!
The Enchantment Resort
During our stay at the Enchantment Resort, we were able to hike to the Kachina Woman. This is a vortex that holds a special place in Sedona’s folklore. The Kachina Woman is said to be the spirit of a Native American maiden who was sacrificed atop Cathedral Rock to bring rain to the parched land.
Mii Amo Spa
We were also able to explore the Mii Amo spa, making us feel rejuvenated and relaxed. This was one of our favorite parts of our unforgettable Sedona adventure!
Our stay at the Enchantment Resort was made even better by the new friendships that we made with other women who were traveling to Sedona. We had an incredible time on the property and everything felt so peaceful and serene.
Before embarking on our journey to Taos, we were able to shoot with an incredible local photographer, Zack Rohe, who we had previously blogged about. Check out those epic photographs HERE. The stunning fashion shots were captured against the breathtaking backdrop of Sedona. We are absolutely thrilled with how they turned out!
On my way back to Los Angeles, I decided to spend two more nights in Sedona, this time at the Wilde Resort. As a solo traveler, this property was perfect for me. I was able to explore Sedona more by taking a Pink Jeep Tour. I also picked up some unique trinkets at Tlaquepaque Square and enjoyed a beautiful dinner while watching the monsoon rain at Mariposa.
The Wilde Resort
Pink Jeep Tour
One of the highlights of my trip back through Sedona was the Pink Jeep Tour. I opted for the Broken Arrow/Scenic Rim Combo tour, and it exceeded all of my expectations. The tour started with my group hopping into a rugged pink Jeep with a highly knowledgeable and friendly driver.
What made this tour truly special is the off-road experience. As we ventured into the Sedona backcountry, our Jeep was put to the test, maneuvering through rocky terrains and steep inclines. It’s important to note that if you experience motion sickness, this tour might not be the best option for you, as it truly is an exhilarating off-road adventure.
Throughout the tour, our driver provided us with fascinating insights into the history, geology, and cultural significance of the sights we encountered. We learned about the unique rock formations and the ancient Native American legends associated with them. The driver’s knowledge and passion for the region added an extra layer of enjoyment to the experience.
The Broken Arrow/Scenic Rim Combo tour took us to some of the most breathtaking viewpoints in Sedona. The panoramic vistas were simply awe-inspiring and offered a different perspective on the beauty of the area. From the towering red rock formations to the sweeping desert landscapes, every moment of the tour felt like a feast for the eyes.
Overall, the Pink Jeep Tour was a thrilling and educational adventure that added an extra layer of excitement to our trip. If you’re looking for an off-road experience that showcases the rugged beauty and rich history of Sedona, the Pink Jeep Tour is an absolute must-do. Just prepare yourself for a bumpy ride and make sure you have your camera ready to capture the jaw-dropping scenery along the way.
Tlaquepaque Square is a unique and vibrant art and shopping village that offers a wonderful experience for visitors. It features charming architecture inspired by traditional Mexican village themes. Plus, we love that Tlaquepaque Square exudes a captivating ambiance that really adds to the overall charm of Sedona.
The village features an array of boutiques, galleries, shops, and restaurants, providing a diverse selection of shopping and dining options. Here, you’ll find a curated collection of fine art, jewelry, ceramics, clothing, and other unique items crafted by local and regional artists.
The Tlaquepaque Square is a must-visit destination in Sedona. Explore local artistic creations, indulge in authentic cuisine, or simply enjoy the vibrant atmosphere. The blend of art, culture, and shopping makes it a captivating place to explore and discover the artistic spirit that defines the Sedona community. For more information, you can visit their official website at www.tlaq.com.
Overall, our trip to Sedona was an unforgettable adventure. From the stunning natural beauty to the charming local attractions, we are already planning our next trip back. Whether you’re traveling with friends or solo, Sedona has so much to offer.