At Style Beyond Age we´re firm believer that “Me Time” and mental health go hand in hand, so today on the blog we´re sharing how to manage mental health with these 10 “Me Time” tips

After a few midnight musings, I’ve realized its unhealthy to get too wrapped up in the media machine. Instead, let´s treat ourselves and manage mental health with these 10 “Me Time” tips. We can use this time to nurture ourselves, both mentally and physically and maybe make a few lifestyle improvements along the way, although that isn´t my main aim here. This is all about managing our mental health and giving ourselves some TLC.  “Me time” also doesn´t need to mean more isolation and deep thinking; it´s about doing the things that make us feel good.

Here are some of the ways I´ll be taking care of myself and monitoring my mental health along the way.

Manage Mental Health with these 10 “Me Time” Tips 

1 – Rest to Feel Your Best

 

A good day starts with a good night’s sleep. We should all be getting seven hours or more each night. If sleep is something you struggle with, experiment with a few drops of essential oil on your pillow or added to a bath before bed, lavender works great.

 

2 – Get Outside

 

Being outside in nature is incredibly soothing. With movement restrictions in place, we´re a bit limited, but a walk around the garden, out with the dog or yoga on the terrace are all ways we can still enjoy the outdoors. The benefits include reduced anxiety and stress, as well as improved physical and mental wellbeing, which are all currently welcome.

 

3 – Unplug from the Media 

 

Take some “Me Time” and really enjoy it. Turn off the news, put down your phone and stop scrolling. Just sit back, relax, enjoy yourself and those around you. You could read a few chapters of your book, enjoy a calming meditation, play games together; whatever gives you the good feels; do it!

4 – Take an Epsom Salt Bath

 

An Epsom Salt bath soothes many woes; from eliminating dry skin and inflammation to encouraging detoxification and relaxation. For an extra treat I recommend adding a splash of lavender essential oil. It´s total bliss!

 

5 – Continue your Skincare Routine  

 

When our skin feels good, we feel good. Treat yourself to a relaxing face mask and leave yourself with a soft and glowing complexion. You could amp up the enjoyment with a home face massage too. A good hand care regime is also needed, with all this hand washing. Find out what products I´m using to ward off dry hands here. 

 

6 – Make Staying Active a Priority

 

Staying active offers so many benefits. It helps to keep us strong, healthy, flexible and can ease the menopause monster. Gyms might be closed, but we can still join an online class, train in the garden, or watch some of the many free classes available on video platforms like YouTube.

7 – Connect with Your Favorites

 

Family and friends bring with them all the good feels. Make the effort and time to enjoy the company of those you love the most, and do it as often as possible. Video calls and online meeting services like Zoom, make staying connected simple.

 

8 – Enjoy feeling Sexy

 

Sexy is an attitude rather than a look. Be confident, enjoy your body, have fun and your personal style of sexy will shine through.

 

9 – Say No when it suits You

 

Learn to say “no” when something doesn´t serve you. Toxicity is like poison. Let go of it and allow yourself to thrive.

 

10 – Self-Monitor through Meditation

 

I recognize the benefits of meditation, but I can´t say it came to me naturally. I´ve never been one to sit still for too long. Meditation is about more than that though. It´s your time to check in with yourself. It allows us to manage our mindset. Notice how your feeling, the peaks and troughs, and act.

 

Manage Mental Health with these 10 “Me Time” Tips 

 

Shut out the noise and allow some serenity in.  Good health isn´t just physical. Our souls need TLC too.

Now go treat yourself and manage mental health with these 10 “Me Time” tips.

Stay safe. Stay home. Stay healthy.