Beauty & Wellbeing
Looking good and feeling good have always gone hand in hand for me. From skincare and beauty discoveries to nutrition, movement and everyday wellbeing, this is where I share what helps me feel my best—inside and out.
Floatation Therapy
I was so excited to do this floatation therapy. I had heard stories about people who had tried it. Few of them were good. That could say something about my choice in friends. Case in point, one person said they ran out of things to think about, getting very uncomfortable. Of course cheeky me said, “that’s the point!” Point being, it’s about meditating, and afterward, I slept like a baby for two night straight.
What are bio-identical hormones anyway?
About 15 years ago, I was gaining weight, feeling fuzzy in the head, and barely tolerating my hot flashes. I first heard about bio-identical hormones through Suzanne Somers. Then Oprah got in the act! And they’re still both right. Bio-identical hormones have significantly improved every aspect of my life.
Crystal Singing Bowls and Meditative Sound Healing
Have you tried using singing bowls to heal and align your chakras? I spent the most wonderful two hours aligning my chakras with our guide Kathy and her singing bowls at Deep Bay Center. She has been kind enough to share her journey with us. How do you meditate? Please comment and share!
Microblading…yes or no?
Why bother with an eyebrow pencil when you don’t have to?
Easy, Fabulous Skin Over Fifty
My secrets to good skin.
Is That Love I Smell?
Ode to Staying Sane on Valentines Day It’s February! Let the panic over Valentines Day begin! My “research” tells me that Valentine’s Day can be stressful for everyone involved. Some think that it’s a contrived holiday made up by Hallmark to fuel the pressure of...
