Do you have a favorite Holiday fashion staple that you want to wear on every occasion? I certainly do. But not to worry, in this post I’m going to share my tips and tricks on how to maximize your festive wardrobe by making small changes and creating budget friendly Holiday outfits.
Budget Friendly Holiday Outfits
This tuxedo dress from Adrianna Papell is one of my favorite Holiday outfits. It has so many possibilities, but at my age, it’s just a little too short for comfort. Though pantyhose and tights always work well, sometimes you need to try something a little bit different.
Thankfully, this particular dress has quite a few stylish possibilities. Mainly a chic black coat, which made it so much more versatile. With one quick adjustment, this beautiful dress became a sophisticated and polished budget friendly Holiday outfit.
Here is the trick. I took the extra button they had on the inside as a spare and attached it to the opposite side. It made for an easy transition from the flap that was part of the dress to the coat it is now. If you know me then you know I love to shop my closet. So, finding simple and versatile ways to transform an article of clothing into a whole new outfit is very exciting.
I usually add ostrich feathers to the bottom of my shorter skirts. It’s an effective way to add some length while also adding in some fun detail. Keep in mind that if you’re going to be using feathers, they can often be quite thin. So, if you’re going to use options from places like Amazon, then it’s best to double up to create a fuller look.
Recently, however, I stumbled upon another idea. I found the most fabulous skirt from J. Crew that works perfectly under this dress. It is latticed, sparkly, and super chic. Not only does it give me the length I need, but it completely changes the look without breaking the bank. Making this a perfect example of a budget friendly Holiday outfit!
Budget Friendly Handbag Tips
Last year I spent some time exploring all of the fashionable evening bags on the market. Then I found this one on Amazon that was very similar to the designer bags but at a fraction of the price. This stunning bag by Cariedo worked beautifully for all of my events last year. But this year I had an idea on how to transform it into a chic new look.
All it took was one simple change! I found some patterned shoe bags that I happened to have on hand and used them to cover the original burgundy insert. The first one is a gorgeous animal print that is stylish, fun and perfect for any occasion. The second one is a bright tropical print that was a great change of pace. I love the way the print stands out against the sparkling jewels.
3 different looks, with a quick and simple adjustment. You can do this with almost everything in your wardrobe. A little trial and error and you’ll find that there are many ways of transforming your favorite pieces into something new. This is the easiest way to get the most bang for your buck and to keep within your budget during this Holiday season.
Maximizing the Use of Beauty Products
These tips don’t just apply to fashion, there are also ways of maximizing the use of your beauty products as well. A simple tool like this lip brush applicator is an old-fashioned trick that will allow you to use every last bit of your lipstick. Plus, it will provide smooth coverage of your lip color or gloss and it’s reusable.
If you’re committed to sticking to your budget this season, then try to keep some of these tips in mind. There is always a way to give your favorite outfit a new spin, and usually it just takes a small change. If you’re interested in some more feather inspiration, then check out my blog post on how to wear the trend here.
What if you could know what’s going on inside your body and search for 500 different conditions with a 60-minute scan and no radiation? Enter the Prenuvo scan. Read on for more information and a discount code!
Prenuvo is a new body scan that can detect your risk for developing chronic diseases such as diabetes, stroke, heart disease and cancer.
The Prenuvo scan is a Whole-Body MRI scan that is aimed at the early detection of disease and cancer. As it is an MRI scan, it doesn’t use any radiation, nor does it use contrast. It uses anatomical and functional imaging sequences, and an approach called multiparametric imaging to scan many organs of the body in one session. Due to this technique, Prenuvo scans can capture 10 times more images at a high quality compared to traditional MRI.
Why get a Prenuvo Scan?
We all do what we can to stay healthy. But what if we don’t really know what’s happening inside our bodies? Eating healthy and exercising are important ways to keep yourself in good shape. But sometimes we don’t know if we have internal issues until it’s too late. I posted before about the fear of the unknown and it is truly something we need to be aware of.
The primary reason people get a Prenuvo body scan is for preventative health measures. When you get one, you’re able to obtain a baseline profile of your health that you can use as a monitor over time. As we age, our immune system slows down, and the risk of disease increases. Those with a family history of disease and cancer, or who experience unexplained symptoms over time, will use a Prenuvo scan to help identify potential early signs of disease. This will alleviate uncertainties about what is going on in their bodies.
How it Works
The Prenuvo scan was actually a lot easier than I expected. It lasted approximately one hour, and I was able to watch Netflix or listen to music. The technician was very kind, she explained everything and gave me information every step of the way. I was amazed to learn that up to 2000 images are taken during the scan. Afterward they’re sent to a Prenuvo-trained Radiologist for a comprehensive assessment.
Honestly, I was a bit nervous about what my results may be, especially where my brain was concerned. But the Prenuvo body scan can identify over 500 different conditions, both common and rare. It’s comforting to know that if there may be something wrong, there’s a good chance that Prenuvo will catch it. Check out their website here for a detailed breakdown of the conditions and commonly asked questions.
For an explanation of my experience and the results of my scan check out my YouTube video here. If you’re interested in trying this service and would like to find a location near you, click this link here.
The lovely people at Prenuvo have also created a promo code for my friends and followers that will give them $300 off the price of the full body scan. You can either click the link prenuvo.com/SONIAL (with capital letters) when booking online or mention the code SONIAL for over-the-phone bookings.
With the news and social media, we are constantly exposed to an abundance of health scares. Plus, we all have our own reasons for worrying about our health. Whether it be genetic dispositions, unexplained pain, aging, or general curiosity, taking preventative measures is the best way to give yourself and your loved ones some peace of mind. I’ve recently entered my 7th decade so I’m especially grateful to have had this scan and can now be confident in the knowledge of my health. If you’re interested in learning more about your well-being, ask your doctor about getting a Prenuvo body scan! Or for more information about how I maintain my vitality at my age, check out my blog post here.
Fall is finally here which means it’s time to transition our wardrobes. Tuck away those shorts and sandals and bring out the jeans and jackets. Fall is arguably one of the best seasons for fashion due to the extensive amount of versatile and trendy outfit options. However, it can also be a tricky time to navigate fashion-wise. People tend to jump right into scarves and sweaters when the weather doesn’t really deem them necessary yet. So, in today’s post, I’m going to share my tips on how to transition your wardrobe from summer to fall.
I transition my closet in a very simple way. When it comes to learning the seasonal trends one of the first things I look at are shapes. Are blazers still boxy and long or are they now cropped and fitted? Are skinny jeans still “of the moment” or has the shape changed? Is everyone wearing blouses or bodysuits?
Skinny Jeans vs Wide-legged Jeans
The high-waisted tight skinny jean look has been around for quite a while, and still going strong as a trend. Skinny jeans are so flattering and easy to style so it’s easy to see why they’ve been so popular for so long. However, this year I am thankful that the loose-fitting boyfriend style look is trending. With a few adjustments, this lightweight denim pair from banana republic is the one I chose. It’s a barrel leg, which is comfortable but a little too wide for my liking. So, I had my lovely seamstress slim down the legs for me a little bit.
Oversized vs Fitted Blazers
Oversized jackets are another fun Fall trend. I love how this oversized white blazer compliments the structured trousers and black top. When you’re planning how to transition your wardrobe from Summer to Fall a blazer is a perfect choice. Warm enough to throw on over your shoulders if it’s chilly but light enough to be that perfect chic accessory on warmer autumn days. However, if you’re going to wear loose-fitting jeans then I would suggest opting for more form-fitting pieces to balance them out. This blazer from Dillards is an ideal fall wardrobe piece. The hazelnut plaid pattern is a timeless option for the season and it’s incredibly versatile. But best of all, I love how this blazer fits me. The sleeves are the perfect length, and the single button closure creates a lovely silhouette for a more fitted look.
Cargo Pants
Cargo pants are in. This pair from Aritzia is one of my favorite options. They’re high-waisted and the shape fits me very well. Plus, they’re made of cotton twill. This means they’re especially soft, comfortable, and gentle on my skin but also have the perfect amount of stretch. For another option, check out these green cargo pants from years ago. Two years later and they are back in the rotation. I love how fashion can change so much throughout the years but there are still tried and true favorites that always come back. The forest green color is perfect for fall and the cute button details at the hem take them to another level.
One of the best features of these pants is that they have a button at the bottom that allows you to tighten the hem. This comes in handy when you’re wanting to pair them with heels instead of shoes. Just close the adjustable tabs and you’ll have a perfectly slim ankle hem so your heels with be on display for everyone to see.
White Tanks and Bodysuits
White tanks are in, and bodysuits are replacing blouses to a big extent. This is an especially good thing for me since I’m short-waisted and reasonably petite. All the volume of a blouse is just too much for me when it’s tucked in. There are many choices for bodysuits on the market. Mine is from Zara but Skims also makes some very popular ones. I loved pairing this outfit with this gorgeous lightweight cardigan, another fall fashion favorite. Here is a similar one from Naadam.
The most important thing to remember when transitioning your summer wardrobe to fall is to have fun with it! Also, just because a new season is here doesn’t mean you need to buy a whole new wardrobe. Remember to use favorites from your closet and layer them with fashion staples that you love. This way you’ll really be able to stretch your closet and make it work all the way until winter! If you’re looking for a fun new trend to try out, then check out my post about the feather trend here. Happy Fall everyone!
Recently I asked in a poll what you would like me to discuss in an upcoming blog. Especially since I had just turned 70 and I’m sure people have wondered how I maintain my vitality in my 7th decade. The choices I gave were diet, exercise, or mental health. Overwhelmingly, you chose diet. As I thought about that it occurred to me that it’s not so much about diet, after a certain age it’s really about your hormones. Telltale signs of unbalanced hormones are weight gain, a midsection that has gotten bigger that you can’t seem to shrink. Also the loss of elasticity in your skin and hair that is continually falling out. But perhaps the most frightening sign of all is forgetfulness. Enter: Bio-identical hormones.
The first time I heard about bio-identical hormones was a few decades ago from Suzanne Somers’ book and Oprah’s magazine. They had mentioned how important these hormones could be to the aging process and the incredible medical research behind them. So, I spent some time learning about how these hormones could benefit my aging process. I’m very happy to say that it has significantly improved every aspect of my life since. I spoke to Dr. Jennifer Hawes about the differences in hormone replacements and what option would be best for me. Thankfully she had extensive knowledge of this subject! Read on below for some more information.
How are your hormones helping you?
Have you ever researched hormone therapy and how it can affect your body? Well, I can tell you that the media certainly has their own opinions on this matter. Unfortunately, they often lump all hormones into one big troublesome basket. The truth is that all hormones are not created equal. There are two types of hormone replacements: synthetic and bio-identical hormones.
Synthetic Hormones
Synthetic hormones are made in a lab from either chemicals or animal (horse) hormones. These false hormones are put into pills, injections, creams, and patches for human use in order to mimic the effects of real hormones. Some examples of synthetic hormones are birth control pills, Premarin/Provera, Estrace, Ogen, FemHrt, etc. They’re not a perfect match for a woman’s hormones and they’re not as effective on a molecular level, but a hormone-starved body will still accept them.
Almost 99% of all media coverage of synthetic hormones is debating the dangers of hormone replacement. Numerous studies prove the many negative side effects of synthetic hormones. However, doctors still prescribe them and people still take them regularly. Why? I think it’s because there are not many easy options and perhaps the doctors and their patients are unaware of any alternatives. If you were suffering from sleep deprivation, hot flashes, or weight gain you might not care what you are putting in your body, as long as it helps.
Bio-Identical Hormones
Bio-identical hormones come from plant sources and are modified in a lab in order to make them active. After this process, humans can use them as a hormone replacement. Whether it’s creams, gels, sublinguals, lozenges, or capsules, these hormones can be combined to create the perfect regimen that’s specific to you. They are named “bio-identical” because they are a truly perfect match for human hormones. If you were to look at plant hormones and human hormones under a microscope, you could not tell the difference between them.
Wouldn’t you prefer to put a perfect hormonal match into your body rather than horse estrogen? I certainly would. Over the last several years there have been numerous positive small studies on bio-identical hormones and there are even some that are FDA-approved. Of course, you should always talk to your healthcare provider before hormone treatment so you know what to expect. Unfortunately, there aren’t many large-scale studies done on bio-identicals because they are non-patentable and customizable. There is no money in a non-patentable drug and unfortunately, no money equals no study. Also, bio-identical hormones are mixed per patient and individualized per symptoms/lab tests, which is another reason why large studies cannot be done.
How Bio-Identical Hormones Can Help You
Most doctors will take into account family history, personal history, and lab testing for hormone levels before recommending treatment. Then, depending on the results, a doctor may come up with a recipe of hormones that’s specific to that patient. The mix may contain estriol, estradiol, testosterone, progesterone, DHEA, or even cortisol. Antiaging is a common potential benefit, but one could also see improved overall health, quicker healing, and enhanced heart and brain health.
Do you want to live a full, active life with a healthy body? Then consider asking your doctor about bio-identical hormones! They have changed my life in the best possible way and I believe that they are the secret to how I maintain my vitality in my 7th decade. If you’re interested in reading more about maintaining hair, muscle mass, and skin elasticity then check out my blog about collagen loading.
If you’re a fan of the outdoors but not too keen about sacrificing your comfort, then join me as I revisit my Glamping Adventure with Heritage Inspirations. An incredible experience where I was able to tour the wild, beautiful scenes of New Mexico while camping with all the comfort and luxuries of home.
You may be asking “What is glamping?” Glamping is a combination of the words glamorous and camping and refers to a style of camping that provides lavish amenities and accommodations. Heritage Inspirations provided me with both. It was the perfect 70th birthday present for myself and I love that it inspired and challenged me.
Day One
Glamping was taken to a new level in these spacious, full-height, completely carpeted tents. My travel buddy and roommate Andrea (@loubiesandlulu) flew in directly from Dallas via Taos Air. A wonderfully quick and convenient flight.
Placed on a high ridge overlooking the Rio Grande, our camping site had all the amenities you can imagine in a location second to none.
We loved the yoga meditation tent with the wonderful Nadine from Movement Lab as our guide. We started or finished each day grounding ourselves and connecting to our surroundings.
Our first evening started with a glorious set of hors d’œuvres curated by our fantastic chef. Plus a delicious dinner that set the tone for the rest of our stay.
This meal was absolutely divine! It was so delicious and provided all the fuel that we needed for the adventurous days ahead of us.
Our fireside chat included a talk about the Taos Pueblo and the incredibly fascinating history of the area. The Taos Pueblo is one of the oldest continuously inhabited communities in the United States and it has been designated a UNESCO World Heritage Site. If you want to learn more about the remarkable multicultural history of the Puebloan people, then you’ll want to look up Ilona Spruce, the Director of Taos Pueblo Tourism.
Day Two
In the morning, we woke up in our beautiful tent, rested, and ready for a great day. But first coffee.
Our first ride in the van took us out on an incredible adventure; a tour of the Gorge Bridge and a kayak or paddle board down the Rio Grande.
The Rio Grande Gorge Bridge is situated about 650 feet above the river, making it the second highest bridge on the U.S. Highway System and the fifth highest bridge in the U.S. While it was being constructed in the 1960’s, there wasn’t enough funding to complete it, which resulted in the famous nickname “Bridge to Nowhere.” Nowadays, it’s become a popular tourist destination where people can peek over the railings at the immense cliffs and tumbling river underneath.
The perfect place for a photo op, overlooking the stunning Rio Grande with this incredible group of ladies. What a breathtaking view!
Another photo op with the ladies before we enjoyed the next adventure on the river. The perfect place to cool off while being surrounded by the vibrant natural landscape.
Luxurious Amenities
Wondering about the personal accommodations? Here is a view of our shower, complete with hot water, and our vanity area with running water toilets, and sinks. Heritage Inspirations truly provided all of the comforts of home while being surrounded by nature.
The day isn’t complete without a winery tour at Vivac Winery. This beautiful winery is stationed at 6,000 ft, making it one of the highest altitude wineries in the world. A delightful tasting of their award-winning wines hit the spot and was the perfect way to conclude our action-packed day.
While we were getting ready to tuck in for the night, the night sky cleared, revealing a stunning full moon. This was the perfect way to fall asleep. Knowing the vastness of the wilderness was surrounding us, and a sky full of stars loomed above us.
And of course, I’m dressing for dinner in this gorgeous feather print by Lotta Stensson Design. It’s easy to pack and fits the theme of this glamping experience perfectly.
Day Three
The third day presented the biggest challenge for me, a hike to Williams Lake, 11,000 ft up. This is one of the most popular trails in Taos and it’s absolutely beautiful. The trail itself is 2 miles long, but the elevation climbs to more than 700 feet per mile.
Stopping to smell the roses…or taking a rest and inhaling a shot of oxygen. I’m not much of a hiker. Climbing from such a low altitude to the top of this trail was indeed a big challenge for me. But the views at the top make it worth the trek.
Williams Lake – 11,040 feet! A proud moment for me surrounded by the most incredible landscape.
I want to thank these wonderful women for their patience as I took on this daunting challenge on my 70th birthday. It was an incredible experience that I was happy to achieve alongside some lovely people.
Our final night and another beautiful sky above us. With the night sky darkening and the stars peeking out, we were treated to an amazing introspective experience with a coach to guide us through the skies. A not-so-subtle reminder of how small we are in the vastness of the universe.
I want to thank my friend Andrea for suggesting this trip, and Angelisa and her staff from Heritage Inspirations for making it so memorable. This was an incredible experience that is not to be missed and I cannot recommend it enough. From the attention to detail, the knowledgeable and passionate tour guides, and the phenomenal accommodations, this glamping adventure was the full package. For more information on Taos and the surrounding area, check out my latest blog post here. Happy travels!
