As we age, our skin needs change, requiring hydration, exfoliation, and sun protection more than ever. The right products can help maintain radiance, elasticity, and smooth texture, no matter your budget. These are my go-to skincare essentials for healthy, youthful-looking skin in your 70s and beyond from exfoliating must-haves to luxurious hand treatments.
1. Exfoliation Is Key: Colleen Rothschild Glycolic Acid Peel Pads
One of the biggest game changers in my routine is exfoliation it helps remove dead skin cells, boost cell turnover, and reveal a fresh, glowing complexion. Colleen Rothschil’s Glycolic Acid Peel Pads are my absolute favorite. They deliver professional-level exfoliation without irritation, leaving my skin smooth, bright, and prepped for serums and moisturizers.
2. A Skincare Line That Does It All: One Skin
When it comes to science-backed skincare, One Skin is at the top of my list. Their body lotion is a standout, it is deeply hydrating and packed with advanced peptides that help improve skin texture and firmness.
I also love their travel packs, perfect for maintaining my skincare routine on the go. If you’re looking for a high-performance, anti-aging skincare line, One Skin is a fantastic investment.
I’ve tried many face masks over the years, but 111SKIN makes the absolute best. Their masks provide deep hydration, firming, and a radiant glow, ideal for mature skin that needs an extra boost. Whether prepping for a special occasion or just giving my skin some TLC, this mask never fails me. They have tons of incredible options, I really love the Celestial Black Diamond Lifting And Firming Face Mask, it tones and tightens like no other!
No matter your age, SPF is non-negotiable and my go-to for years has been Trish McEvoy’s BB Mask SPF 30. I apply it every morning because it’s lightweight, hydrating, and provides broad-spectrum sun protection while giving my skin a natural, radiant finish. If you want a multi-tasking product that hydrates, protects, and evens out skin tone, this is the one.
Our hands often show signs of aging first, which is why I swear by La Mer’s Hand Cream. It’s ultra-nourishing and helps keep my hands smooth, hydrated, and youthful-looking. I keep this in my bag at all times!
Final Thoughts
Looking for skin care that won’t break the bank but still delivers a youthful glow? Consider Cindy Crawford’s Meaningful Beauty. These budget friendly products are perfect for women at any age-whether you’re just beginning your skin care journey with your children or even sharing the secrets with your grandchildren. With meaningful beauty, great skin care is accessible, empowering you to embrace your natural beauty and age gracefully without compromising quality.
Regardless of our age, it’s been my experience that we all want more youthful skin with good texture and a smooth, lifted appearance. This is certainly true for me, but at 72, I know for certain that I’m never going “under the knife.” So, I was thrilled to learn about a new procedure called Ellacor.
What is Ellacor?
Ellacor’s micro-coring procedure is a cutting-edge, non-surgical skin tightening treatment that precisely targets loose or sagging skin. It utilizes a patented device that extracts tiny cores of skin, creating controlled micro-wounds. Unlike traditional skin-tightening methods like lasers or radiofrequency, Ellacor directly removes small portions of the skin without the need for stitches or significant downtime. These micro-cores trigger the body’s natural healing process, stimulating collagen production and encouraging tighter, firmer skin over time.
The procedure is designed to treat moderate to severe skin laxity, particularly in areas like the lower face, cheeks, and neck. What makes Ellacor unique is its ability to achieve natural-looking results without the scarring typically associated with more invasive surgical options like facelifts. Because the micro-wounds are so small, they heal quickly, with visible improvements appearing over the weeks following the treatment. Depending on the individual’s skin condition, multiple sessions may be recommended to achieve optimal results.
Ellacor’s micro-coring technology is FDA-cleared and is gaining attention for offering a minimally invasive solution with less discomfort and quicker recovery compared to traditional skin-tightening procedures. Ideal candidates are those seeking skin rejuvenation without the extended downtime or risks that come with more invasive methods. With noticeable improvements in skin texture and firmness, Ellacor represents a breakthrough in aesthetic skin care for individuals looking for a subtle, yet effective anti-aging treatment.
The internal diameter for each needle is less than 0.5 mm, which is below the threshold for scarring
The device removes micro-cores of skin
A 10mm square can be treated in less than 3 seconds.
Heat is not used in the procedure, so no risk of thermal injury
After the procedure, the body begins a natural healing response and the skin quickly realigns to close the cores
The result is improved skin architecture and natural-looking results
My Experience with Ellacor
Now that you know a little bit more about the procedure, I thought I would give you my personal experience.
Upon arriving for my first treatment, the lower half of my face was numbed. It took about 45 minutes and it was very effective. When the coring procedure started, I was pleasantly surprised that all I could feel was a little pressure and the procedure itself did not take all that long.
Dr. Lisa Pruett at Revival Dermatology in Dallas worked in a grid on the lower portion of my face and slightly under my chin.
After the procedure was over I looked in the mirror and was startled by my appearance. I had that grid pattern markedly on my face, so that afternoon was the perfect time to hide out and not be seen. Surprisingly only one day later, I looked so much better. Check out my highlights from my Instagram account to see what that looked like!
Best of all, I never had any pain post-procedure and by the third day, I was back out and about. Over time, I have seen the skin on my face tightening, which makes sense since the skin is working to cover the coring during the healing process. The skin is not only removed in very tiny amounts but it also triggers new collagen and elastin production which makes my skin appear younger and firmer.
Before and After Results
I loved the results so much that I decided to have a second procedure about two months after the first one. That was about four months ago, and if you take a look below, you can see the results in the before-and-after photos. You can see a marked change in the lift of my skin towards my cheekbone.
Before
After
Notice the skin tightening and rejuvenation around the mouth and the rebalancing and lifting of the cheek.
Before
After
I love seeing the lifting from my chin up towards my cheeks. Note: when my sister says I look better I believe her! We are our own worst critics after all.
Before
After
I continue to be very happy with the Ellacor results. With a non-invasive technique and a short downtime, I achieved the tightening I was looking for. I couldn’t be happier with the results.
Subtle changes make a difference and especially as I age I want to look as rested and natural as possible. Dr. Pruett and the Ellacor system gave me just what I was looking for.
Interested? Contact Dr. Lisa Pruett’s office for a consultation and be sure to mention this blog post for a discount! Revival Dermatology is located at 8201 Preston Road Suite 440 in Dallas, TX. www.revivalderm.com ( 214-675-3227)
Feel free to drop me any questions regarding my results in the comments section.
On the spur of the moment, we decided to escape the sweltering heat of Dallas and embarked on a spontaneous 30-day adventure through Europe. With summer temperatures soaring, the thought of cooler climates and exploring new destinations was too tempting to resist. In just a few days, we packed our bags, booked our flights, and set off on a journey that would take us through charming cities, stunning landscapes, and a 15-day cruise—all in pursuit of a refreshing break from the Texas heat.
Embarking on a European trip is an adventure, but turning that adventure into a seamless experience requires planning, preparation, and a touch of style. Whether hopping between iconic landmarks or discovering hidden gems, mastering European travel means packing wisely! In this guide, we’ll explore how to make the most of a 30-day European trip while staying effortlessly chic and organized.
Choose the Right Luggage
When it comes to mastering European travel, strategic packing is a must. Especially when traveling between two completely different climates! For the first leg of our journey, we spent five days in Scotland and Ireland, and I carefully packed everything I needed into my Louis Vuitton carry-on. This way, I could easily access my essentials without the hassle of digging through my larger, bulkier luggage in smaller accommodations. This smart move kept me organized and ready for the cooler, unpredictable weather without any extra stress.
I added a personal touch with bold, colorful stickers to my husband’s, and my own Rimowa luggage to stand out in the sea of similar bags on the carousel. This simple hack adds a bit of personality to our travel gear and allows us to spot our suitcases in seconds! Whether a bright graphic or a fun design, these stickers ensure I never mistake my luggage for someone else’s, saving time and stress after a long flight.
For extra ease, this luggage harness has been a great addition to our Rimowa Cabin Plus. It stores all of our laptops, iPads, phones, and extras. Just tuck it under the seat in front of you for easy access to all your essentials!
Pack Practical Must-Haves
Incorporating small yet practical items into my daily routine has made a world of difference during my travels. For instance, my trusty toothbrush by Suri keeps me feeling fresh no matter where I am and can stay charged for over 30 days. This stylish chain for my sunglasses has been a lifesaver and ensures they’re always within reach and hanging securely around my neck. My Lululemon crossbody bag and a handbag fit easily inside my larger Louis Vuitton tote, which also folds down flat. (Note: It’s a good idea to try and keep designer logos down to a minimum while traveling) Also, this lightweight foldable backpack has come in handy for those great outdoor adventures. These little conveniences may seem minor, but they add up to a smoother, more enjoyable journey.
Curate Outfits While Packing
The key to looking fashionable while staying comfortably appropriate lies in color coordination. Before my trip, I set aside everything I thought might work and then took the time to carefully curate each outfit for every occasion. By focusing on a cohesive color palette, I was able to mix and match pieces easily, ensuring that I looked stylish no matter the event or weather. This thoughtful approach not only made packing more efficient but also helped me feel confident and well-prepared throughout my travels.
For the cooler climate, I opted for a navy, white, and a pop of orange color palette. This combination not only kept me looking chic in the brisk weather but also transitioned seamlessly into the hotter climates later in my trip. The versatility of these colors allowed me to mix and match effortlessly, ensuring I stayed stylish and comfortable across varying temperatures.
A lightweight jacket was essential in the brisk weather so I purchased a Burberry utility jacket from The Real Real. It folded easily, it was in immaculate condition and was priced perfectly.
Be Strategic with Shoes and Cosmetics
Shoes and cosmetics are always the bulkiest items to pack, so it’s crucial to be strategic. For a long trip, wearing your heaviest shoes on the plane makes sense to save space in your luggage. I chose a wonderful pair of Ron white shoes that were chic enough to wear with any outfit, even dresses. But of course, I also had to pack a dressy pair for more formal attire as well. I also prioritize comfort by choosing loose-fitting clothes for the flight.
This is where a larger tote comes in. You need to keep everything handy without having to get up into the overhead compartment. (Don’t forget to pack comfortable socks!) This approach not only lightens my suitcase but also ensures I stay comfortable during long hours of travel. Balancing practicality with style is key to a smooth and enjoyable journey.
Spur-of-the-moment travel doesn’t just satisfy your craving for adventure—it can also be a smart move for your budget. When you’re flexible and ready to go at the drop of a hat, you can take advantage of last-minute deals that often pop up. Airlines, hotels, and even cruise lines sometimes offer significant discounts to fill remaining spots, allowing you to enjoy luxury experiences at a fraction of the cost. Our recent 30-day trip to Europe is a perfect example of how seizing the moment can lead to unexpected savings and unforgettable experiences. Follow these tips for mastering European travel and let us know if you give them a try. Happy travels!
In a world where fashion trends often demand attention, there’s a growing movement toward “quiet fashion.” This understated approach to style focuses on timeless elegance, high-quality materials, and a muted color palette. Summer linens provide a perfect example, offering a refreshing alternative to fast-paced, ever-changing trends. For women seeking luxury at an affordable price, quiet fashion presents an opportunity to invest in pieces that exude sophistication without breaking the bank.
Linen is a staple fabric in quiet fashion, celebrated for its natural texture, breathability, and effortless style. Here’s why Summer linens are a wardrobe must-have:
Comfort: Linen is incredibly breathable, making it perfect for warm weather. Its natural fibers allow air to circulate, keeping you cool and comfortable.
Durability: Despite its lightweight feel, linen is one of the strongest natural fibers, meaning your investment will last for years.
Versatility: Linen pieces can easily transition from casual to formal settings. A linen dress, for example, can be paired with sandals for a day out or dressed up with heels and accessories for an evening event.
Eco-Friendly: Linen is made from flax plants, which require less water and fewer pesticides compared to cotton, making it a sustainable choice.
A neutral wardrobe is the backbone of quiet fashion. Consequently, it allows for endless mix-and-match possibilities, ensuring you always have something elegant to wear. Therefore, here are some essential neutral pieces to consider:
Linen Blouse: A crisp, white linen blouse is a versatile piece that can be paired with jeans for a casual look or a skirt for a more polished outfit.
Tailored Trousers: Beige or light gray trousers offer a sleek and sophisticated base for any outfit. They can be dressed up with a blouse or kept casual with a simple tee.
Neutral Dress: A beige or soft pastel dress in a classic cut is perfect for any occasion. Look for styles that highlight your silhouette while maintaining an air of elegance.
Soft Sweater: A lightweight sweater in a neutral tone is perfect for layering and adds a touch of coziness to your wardrobe.
Linen Pants: Wide-leg linen pants in a neutral shade provide comfort and style. They are perfect for a relaxed yet refined look.
Quiet fashion is not about splurging on high-end designer labels but making thoughtful choices that bring a sense of luxury into everyday life. Here are some tips for achieving luxury at an affordable price:
Shop Smart: Look for sales, discounts, and second-hand options. You can find many high-quality pieces at a fraction of the original price if you’re patient and diligent.
Invest in Basics: Spend a bit more on essential pieces that you’ll wear frequently, and ensure they’re made from high-quality materials that will last.
Mix High and Low: Pair more affordable items with one or two investment pieces to elevate your overall look.
Take Care of Your Clothes: Proper care extends the life of your garments. Follow care instructions, store items properly, and handle delicate fabrics with care.
Conclusion
Quiet fashion celebrates understated elegance, timeless style, and high-quality materials. By incorporating summer linens and embracing a neutral palette, you can create a luxurious wardrobe without the hefty price tag. It’s about making mindful choices, investing in pieces that bring joy and comfort, and celebrating the beauty of simplicity. In the end, quiet fashion allows you to express your unique style in a way that is both sophisticated and accessible.
Try it out for yourself and let me know what you think! If you’re looking for more fashion inspiration, check out my blog featuring a gorgeous faux leather dress here.
In the ever-evolving world of wellness and skincare, there’s a revolutionary treatment gaining attention for its remarkable benefits – red light therapy. Once confined to clinical settings, this non-invasive technique is now making waves in the comfort of our homes, offering a multitude of advantages for our skin and overall well-being.
What is Red Light Therapy?
To begin with, red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), involves exposing the skin to low levels of red or near-infrared light. This light penetrates the skin to stimulate cellular repair and rejuvenation, promoting healing and enhancing various biological functions.
Benefits of Red Light Therapy:
Skin Rejuvenation:
Firstly, red light therapy stimulates collagen production, leading to firmer, more youthful-looking skin. It diminishes wrinkles, fine lines, and age spots, promoting a radiant complexion.
Improved Wound Healing:
Secondly, the therapy accelerates the healing process by enhancing circulation and reducing inflammation, making it effective for treating wounds, scars, and burns.
Pain Relief:
Additionally, red light therapy has analgesic effects, providing relief from chronic pain conditions such as arthritis, muscle soreness, and joint inflammation.
Reduced Inflammation:
Furthermore, by modulating the immune response, red light therapy helps alleviate inflammation associated with various conditions, including acne, rosacea, and eczema.
Enhanced Mood and Sleep:
Moreover, exposure to red light can regulate circadian rhythms and promote the production of serotonin, improving mood and sleep quality.
Our Recommended Products:
At Style Beyond Age, we believe in curating skincare solutions that deliver tangible results. Here are some of our favorite red light therapy devices:
The ultimate solution for convenient full-body red light therapy, featuring an exclusive triple-chip diode for unmatched effectiveness, is now available for at-home or on-the-go use! Additionally, the Mito helps stimulate collagen production, enhances cellular repair and regeneration, supports increased blood flow, and utilizes Near-Infrared (NIR) light for deep tissue benefits, including mitochondrial function, pain relief, muscle recovery, and neurological support.
The Artemis LED Mask & Neck System boasts an impressive 1080 LEDs, making it the most powerful on the market compared to others with 66 to 100 LEDs, and a significant leap from the closest competitor’s 192 LEDs. If you love skincare and want a non-invasive at home customizable way to improve the look and texture of your skin, the Artemis LED mask is for you.
Compact yet powerful, the Joovv Solo 3.0 emits medical-grade red and near-infrared light for optimal skin rejuvenation and pain relief. Joovv devices emit red and near-infrared light designed to reduce pain, relax muscles/joints, and increase blood circulation. Keep in mind, 10-minute treatments at 16-24 inches from your device is optimal. For symptomatic areas, 15-20 minutes may be beneficial.
This FDA-cleared handheld device targets fine lines and wrinkles with a combination of red and amber light, promoting a smoother, more youthful complexion. This device is a perfect compact solution for wrinkle reduction. Use it 2-3 times a week for best results. You can purchase the LightStim at Nordstrom.
VoomVaya has created a line of products that are a godsend for women dealing with menopause. Now, with the LuxaLift tool, all of your skin concerns will be solved as well. This device stimulates collagen for plumper skin, smooths wrinkles, and erases blemishes and dark spots creating a smoother complexion. But best of all, it also firms and lifts sagging skin, which helps to sculpt your neck and jawline! Choose between 5 different light therapies and use for just 10 minutes in the morning and evening and you’ll see results immediately. I love that this device is simple to use, effective, and most importantly, it won’t break the bank. A handheld skincare device that suits your budget without compromising on quality is definitely worth a try. Be sure to use this link to order or apply code SBA20 at checkout for a discount!
Incorporating red light therapy into your skincare routine can unlock a multitude of benefits, helping you achieve healthier, more radiant skin from the comfort of your home. So, embrace the power of light and discover the transformative effects of this innovative treatment today.
Unlock your glow with red light therapy and embrace a beauty regimen that transcends age! Because at Style Beyond Age, beauty knows no bounds.
Imagine this: My fabulous squad of girlfriends, all donning the same stunning faux leather strapless dress in a gorgeous shade of brown. While some might think wearing the same dress as your friends could limit your style options, We are here to prove them wrong. Let’s unveil the surprising versatility of this gorgeous brown faux leather dress from Revolve and showcase the myriad of ways to wear it with flair.
For a sophisticated evening look, I’ll pair my strapless dress with statement earrings, strappy heels, and a sleek clutch. With its fitted silhouette and luxe faux leather fabric, the dress exudes elegance, making it perfect for cocktail parties or dinner dates.
Office Glam
Who says a strapless dress can’t be office-appropriate? Allow me to prove you wrong by layering a tailored shirt under the dress and adding an overcoat.
Add slingback pumps and a structured tote bag to complete the polished yet contemporary aesthetic, perfect for making a statement in the boardroom or at important meetings.
Effortless Daytime Elegance
Need to cover up a bit ? Whether we’re running errands or meeting friends for brunch, this ensemble exudes effortless elegance and comfort. If you need a bit more coverage, don’t underestimate the power of a great scarf. Draped effortlessly across your shoulders or covering your hair. (Think Monte Carlo) it can really take you places in style.
PS. Here are a few other takes on the iconic strapless dress.
Boho Chic Vibes
Transitioning seamlessly into warmer weather, let’s create a bohemian-inspired look by layering a flowy kimono over this strapless dress. Accessorized with a floppy hat, oversized sunglasses and suede ankle boots, this ensemble exudes laid-back charm, perfect for springtime festivities.
Edgy Street Style
Unleash your inner fashionista and add a touch of edge to this ensemble by layering a denim jacket over the strapless dress. Paired with ankle boots and a wide-brimmed hat, this look effortlessly combines downtown cool with feminine allure, ideal for a day of exploring the city streets.
To sum up, the versatility of this gorgeous faux leather strapless dress is remarkable and certainly worth every penny. Give it a try for yourself and let us know your favorite way to style it. For more fashion inspiration, check out another one of my blogs here. Happy shopping friends!
In November 2022, we delved into the groundbreaking world of Prenuvo scans and how they revolutionize the way we approach our health. Now, as we navigate the ongoing journey of prioritizing your well-being, it’s crucial to emphasize the importance of putting your health first and highlight why the Prenuvo scan stands out as the easy solution to gaining comprehensive insights for continued health.
The Significance of Prioritizing Health
In a world where we are bombarded with health concerns through news and social media, it’s easy to feel overwhelmed. However, prioritizing our health becomes paramount, considering genetic predispositions, unexplained pain, the aging process, or even simple curiosity about our well-being. The fear of the unknown is a real concern, and being proactive in understanding our internal health is the first step towards peace of mind.
The Power of Prenuvo:
The Prenuvo scan offers a remarkable solution – a non-invasive, whole-body MRI scan that can detect the risk of developing chronic diseases such as diabetes, stroke, heart disease, and cancer. What sets Prenuvo apart is its use of anatomical and functional imaging sequences and multiparametric imaging, enabling the capture of 10 times more high-quality images compared to traditional MRI scans, all without using radiation or contrast.
Why Choose a Prenuvo Scan? Prevention is the key, and the Prenuvo scan serves as a proactive health measure. By obtaining a baseline profile, individuals can monitor changes over time, especially as the immune system naturally slows down with age. For those with a family history of disease or experiencing unexplained symptoms, the Prenuvo scan becomes a crucial tool in identifying potential early signs of health issues, alleviating uncertainties about their well-being.
The Prenuvo Experience:
One of the remarkable aspects of the Prenuvo scan is its simplicity and ease of process. Lasting approximately one hour, the scan allows individuals to enjoy entertainment or music during the session. With up to 2000 images taken, the results are then sent to a Prenuvo-trained Radiologist for a comprehensive assessment. The peace of mind provided by the scan’s ability to identify over 500 different conditions, both common and rare, is truly invaluable.
Promotional Offer:
As a token of appreciation for our friends and followers, Prenuvo has graciously provided a promo code – SONIAL – offering a $300 discount on the full-body scan. Whether booking online using the link prenuvo.com/SONIAL or mentioning the code for over-the-phone bookings, this exclusive offer makes taking charge of your health even more accessible.
In a world filled with uncertainties, taking proactive measures for our health is a gift we give to ourselves and our loved ones. The Prenuvo scan emerges as a beacon of hope, providing a comprehensive, easy, and non-invasive solution to understanding our internal health. If you’re curious about your well-being, take the plunge and explore the transformative benefits of a Prenuvo scan – because your health deserves to be a priority. Click HERE to find your nearest Prenuvo location.
Spending Christmas in Costa Rica was an adventure we will never forget. Over three weeks, we explored three distinct regions of this beautiful country, each offering its own unique charm and experiences. From the captivating volcanic landscapes of La Fortuna to the vibrant nature of Quepos and the tranquil beaches of Playa Hermosa, our Christmas journey through the wonders of Costa Rica was nothing short of enchanting.
La Fortuna – A Volcanic Retreat
Our first destination was the La Fortuna region, home to the impressive Arenal Volcano. The sight of this majestic volcano looming in the distance was awe-inspiring. Nestled in this picturesque natural setting was our accommodation for the first leg of our trip – the renowned Nayara Resort and Spa.
The Nayara Resort and Spa once again did not disappoint. Scott and I stayed here last year for the first time and it was nothing short of incredible. Nayara offers an experience of pure luxury and relaxation. From the moment we arrived, we were treated to exceptional hospitality and unmatched amenities. The resort’s culinary offerings were a treat for our taste buds, with every meal surpassing our expectations.
Quepos – Adventures in Nature
Our journey south led us to the charming town of Quepos, nestled near the breathtaking Manuel Antonio Park. Here, we immersed ourselves in nature and embarked on various outdoor activities. We explored the lush green forests and took a memorable wildlife-rich private park tour.
Our hotel was wild-life rich as well! Upon arrival at Arenas Del Mar, we were greeted with a very large family of monkeys the hotel staff referred to as the “Monkey Mafia” which couldn’t be more accurate! We learned that these little monkeys were indeed, very mischievous. Arenas was a playground nestled on the shores of Quepos and is the only beachfront resort in the town.
We took an hour drive south one afternoon with the kids to explore the Whales Tale in Uvita. Uvita, a hidden gem in Costa Rica’s Puntarenas Zone, captivates visitors with its stunning beaches and a truly unique natural wonder – the iconic Whales Tail formation. This geological formation, shaped like a whale’s tail, emerges during low tide and creates a mesmerizing spectacle. As the ocean recedes, a sandbar emerges, extending out into the water and forming a distinct silhouette resembling the tail of a whale. This incredible sight offers visitors the chance to walk along the sandbar and soak in the surrounding beauty of the Pacific Ocean. Uvita’s Whales Tail is a must-visit destination for nature lovers seeking to experience the wonders of Costa Rica’s abundant natural beauty.
Playa Hermosa – Beachside Bliss
The final leg of our Christmas journey took us to the idyllic Playa Hermosa. This beachside paradise, known for its pristine black sand beaches and tranquil ambiance, was the perfect place to unwind and spend quality time with loved ones. We were fortunate enough to share this part of our journey with our daughter and her beau, making it even more special.
We stayed at Encantada south of Playa Hermosa This charming boutique hotel was the perfect place to relax and unwind. The staff were friendly, attentive, and always ready to help with any request. The rooms were spacious and well-appointed and the hotel offered daily yoga practice on their yoga deck. Even though I can’t touch my toes I still attempted to enjoy the class one morning.
Sound baths at Oje de Horus
Not to be missed was our incredible sound bath experience at Ojo de Horus. The proprietors of this beautiful space, Leyla & Ramine were honestly the most lovely people we have met. They treated us to a very special New Year’s Day sound bath (and you know we love a good sound bath) invoking the spirit of LOVE into our New Year. Afterward, Ramine prepared the best Costa Rican coffee with homemade coconut milk. Perhaps it is the best coffee in the world….? You’ll have to go and find out for yourself! Luckily for us, they have a jungle cottage available on Airbnb, and you can experience the healing properties of not only the property but the hosts themselves. What a gift to have met them!
Reflecting on our three-week journey through the wonders of Costa Rica, we were overwhelmed by the beauty of this country and the genuine warmth of its people. The pristine nature surrounds every corner. Couple that with the country’s dedication to sustainable practices and it definitely left a lasting impression on us.
Spending Christmas exploring the wonders of Costa Rica allowed us to create priceless memories. It also allowed us to connect with our loved ones in a way that felt truly special. As we reminisce about our adventures, we know that Costa Rica will always hold a special place in our hearts. We are already dreaming of returning to explore even more of this enchanting country!
Travel is not just a destination; it’s an experience that changes you.
Are you ready to embark on an unforgettable journey that combines fashion, adventure, and limitless fun? Look no further because Serena and I are here to make your dreams come true with Trova Trip! To ensure this epic girls’ trip is absolutely perfect, we are conducting a comprehensive survey to gather your input and create the ultimate getaway that caters to your wildest Girl’s Trip dreams!
The Transformative Power of Travel
Travel has the incredible ability to broaden our horizons and ignite our spirits. It allows us to break away from the routine and immerse ourselves in new cultures, breathtaking landscapes, and unique experiences. Whether it’s exploring ancient ruins, learning about local traditions, or indulging in delicious cuisines, every journey is an opportunity for personal growth, self-discovery, and lasting memories.
How to Participate in the Survey
Participating in the survey is effortless. Simply click on the following [survey link], and you’ll be on your way to helping us plan the girls’ trip of a lifetime. The survey includes questions that will enable Sonia and Serena to better understand your preferences, interests, and expectations. Your responses will shape the itinerary, activities, and overall experience of the Trova Trip, ensuring that every moment reflects your dreams.
Be sure to provide detailed responses to each question, as they will contribute to the success and enjoyment of the trip. Remember, this is your chance to let your voice be heard, so don’t hold back! And hey, feel free to share the survey with other fabulous friends who might want to join in on this epic journey.
Where We Could Go
The world is our playground, and the possibilities for our epic girls’ trip are endless. From breathtaking coastal escapes to vibrant city adventures, we are considering a range of destinations that will truly leave you in awe. Here are a few potential locations for our getaway:
Bali, Indonesia: Immerse yourself in the serene beauty of Bali, with its lush rice terraces, stunning temples, and pristine beaches. Explore colorful markets, indulge in spa retreats, and recharge your soul in this tropical paradise.
Marrakech, Morocco: Get lost in the bustling souks of Marrakech, where vibrant sights, exotic scents, and rich history collide. Experience the magic of Djemaa el-Fna square, wander through enchanting gardens, and savor traditional Moroccan cuisine.
Santorini, Greece: Discover the charm and allure of Santorini, with its iconic white-washed buildings, stunning sunsets, and turquoise waters. Explore ancient ruins, unwind on volcanic beaches, and indulge in delectable Greek delicacies.
These are just a glimpse of the incredible destinations under consideration. We want to hear your thoughts, so make sure to mention your dream locations in the survey!
What You Can Look Forward to On Our Trip
Every adventure is defined by the incredible activities we immerse ourselves in. We have a multitude of ideas in mind to create unforgettable experiences during the Trova Trip. Picture yourself:
On an antique shopping tour through Paris with a Hollywood fashion stylist.
On a content and branding photoshoot in Amsterdam.
Going on a cooking food tour through Italy.
Practicing yoga overlooking the picturesque waters of Greece or Tulum.
Exploring colorful markets brimming with unique fashion finds and treasures.
Indulging in spa treatments and wellness activities to rejuvenate mind, body, and soul.
Taking scenic boat trips or thrilling water adventures to embrace the beauty of nature.
While these are just a few suggestions, we welcome your input on activities that excite you. Your suggestions in the survey will play a significant role in planning the most remarkable itinerary ever!
The Adventure Awaits
We are thrilled about the upcoming Trova Trip, and cannot wait to embark on this incredible journey with YOU. The survey will play a vital role in shaping the ultimate girls’ getaway, designed to create lifelong memories, foster connections, and celebrate the power of travel.
So, what are you waiting for? Click on the [survey link] and let your voice be heard! Together, we will make Sonia’s Epic Girls’ Trip in 2024 an experience like no other. For some more inspiration, take a look at our fabulous girls’ trip to Sedona from this past Summer!
Get ready to indulge in adventure, fashion, and boundless fun. We can’t wait to explore the world with you!
Sonia was asked to contribute her favorite beauty hacks to the Huffington Post!
“SPF is so important. I like Trish McEvoy’s Beauty Booster cream SPF 30. It glides on beautifully, disappears into the skin and doesn’t change my skin tone. You can seek out all facelifts in the world, but if you don’t take care of those three areas, you will not have accomplished what a facelift is meant for.” ― Sonia Lovett, a 71-year-old who runs the fashion blog Style Beyond Age
When it comes to skincare, navigating through the vast array of products and ingredients can be overwhelming. However, among the myriad options, certain key ingredients have gained remarkable popularity for their transformative effects on the skin. In this comprehensive guide, we will unveil the secrets behind some of the most prized skincare key ingredients: Vitamin C, Retinol, AHAs and BHAs, Niacinamide, Hyaluronic Acid, and SPF.
Each of these ingredients comes with its unique set of benefits and properties, making them essential components of a well-rounded skincare routine. Whether you’re aiming to brighten your complexion, combat signs of aging, improve texture, or protect your skin from harmful UV rays, understanding what these ingredients are capable of can significantly elevate your skincare game.
Get ready to unlock the secrets that will help you achieve healthy, radiant-looking skin that truly glows from within.
The Key Players
Vitamin C
The first of our skincare key ingredients is of course, Vitamin C. Vitamin C, AKA ascorbic acid, is a water-soluble vitamin that is essential for the growth, development, and repair of body tissues. It is also a potent antioxidant that helps protect the skin from free radicals and oxidative stress.
Using Vitamin C in your morning skincare routine has several benefits. Firstly, it helps to improve the appearance of the skin by promoting collagen synthesis. Collagen is a protein that provides structure and elasticity to the skin, and its production decreases as we age. Vitamin C stimulates collagen production, helping to reduce the appearance of fine lines and wrinkles and giving the skin a more youthful and firm appearance[2].
Secondly, Vitamin C has brightening properties, making it effective in reducing the appearance of dark spots and hyperpigmentation. It inhibits the production of melanin, the pigment responsible for skin color, resulting in a more even skin tone[3].
Lastly, Vitamin C has protective properties against sun damage. It helps to neutralize free radicals caused by exposure to UV radiation, preventing oxidative damage and reducing the risk of skin aging and sunburn[4].
Including Vitamin C in your morning skincare routine can help nourish and protect your skin, resulting in a healthier and more radiant complexion. However, it’s important to note that Vitamin C is sensitive to light and air, so it’s crucial to choose a stable form of Vitamin C and store it properly to maintain its effectiveness.
Retinol
Retinol is a form of vitamin A that is commonly used in skincare products, known for its various benefits when included in an evening skincare routine.
This key ingredient helps stimulate cell turnover, which can improve the texture and tone of the skin. It also promotes collagen production, which can help reduce the appearance of fine lines and wrinkles. Retinol is effective in addressing multiple skin care concerns, including acne, hyperpigmentation, and uneven skin tone. Also, it can help fade dark spots, even out discoloration, and improve overall skin clarity. It’s definitely one of the most important skincare key ingredients to incorporate into your routine.
Retinol is often recommended for use in the evening because it can make the skin more sensitive to sunlight. Applying it at night allows for maximum absorption and effectiveness without the potential of daytime sun exposure.
It’s worth noting that retinol may cause some initial skin irritation or sensitivity, so it’s important to start with a low concentration and gradually increase usage as tolerated. Additionally, using sunscreen during the day is crucial when incorporating retinol into your evening skincare routine to protect the skin from potential sun damage.
Please note that it’s always best to consult with a dermatologist or skincare professional for personalized advice on incorporating retinol into your skincare routine.
AHAs and BHAs
AHAs and BHAs are types of chemical exfoliants that can be beneficial to include in an evening skincare routine.
Alpha hydroxy acids, or AHAs, are a group of acids that include glycolic acid, lactic acid, and citric acid, among others. They work by exfoliating the top layers of the skin, promoting cell turnover, and helping to minimize dullness and uneven texture2. Some AHAs, such as glycolic acid, can also stimulate collagen production, while others have antioxidant and hydrating properties1. AHAs are often used to address concerns such as hyperpigmentation, fine lines, and uneven skin tone.
BHAs, or beta hydroxy acids, mainly refer to salicylic acid. BHAs are oil-soluble and have the ability to penetrate deep into the pores, making them effective in treating acne and blackheads3. They have anti-inflammatory and antibacterial properties, making them ideal for oily or acne-prone skin23. BHAs help to exfoliate the skin, remove impurities from the pores, and reduce inflammation.
Using AHAs and BHAs in your evening skincare routine can be beneficial because it allows these exfoliants to work overnight, when the skin is in its repair and renewal mode. The exfoliation provided by AHAs and BHAs can help to improve the texture of the skin, minimize dullness, even out the skin tone, and reduce the appearance of acne and blackheads. However, it’s important to note that AHAs and BHAs can increase the skin’s sensitivity to the sun, so it’s crucial to apply sunscreen during the day when using these exfoliants.
Niacinamide
Niacinamide is a water-soluble form of vitamin B31. It offers several benefits for the skin when used in the evening skincare routine. Here are a few reasons why niacinamide is good to use in your evening skincare routine:
Antioxidant properties: Niacinamide acts as an antioxidant, helping to protect the skin from the damaging effects of free radicals12. This can help prevent signs of premature aging, such as wrinkles and fine lines.
Improves skin barrier function: Niacinamide helps strengthen the skin’s natural barrier1. It promotes the production of ceramides, lipids that help retain moisture in the skin and protect it from external irritants. By improving the skin barrier function, niacinamide can help reduce dryness, sensitivity, and inflammation.
Reduces hyperpigmentation and dark spots: Niacinamide has been found to inhibit the transfer of melanin, the pigment responsible for dark spots and hyperpigmentation. Regular use of niacinamide in the evening skincare routine can help fade dark spots and even out the skin tone.
Regulates sebum production: For those with oily or acne-prone skin, niacinamide can be beneficial as it helps regulate sebum production. By controlling excess oil production, it can minimize the appearance of acne and reduce the likelihood of clogged pores.
Hyaluronic acid
Hyaluronic acid (HA) is a molecule naturally found in the body that helps keep a balance of water and hydrate the skin. It can be used in both morning and evening skincare routines because of its hydrating properties. HA can hold up to 1000 times its weight in water, making it a powerful hydrating ingredient for the skin and one of the more important skincare key ingredients.
Hydration: Hyaluronic acid helps hydrate the skin and keep it moisturized throughout the day^[2]1. It helps the skin hold onto water, keeping it plump and supple.
Boosts skin elasticity: HA can boost skin elasticity, making the skin look and feel firmer.
Helps reduce the appearance of fine lines and wrinkles: Hydrating the skin with hyaluronic acid can help reduce the appearance of fine lines and wrinkles.
Lightweight and easy to wear: hyaluronic acid is a lightweight ingredient and won’t feel heavy on the skin. It’s easily absorbed, making it a great base for makeup or sunscreen in the mornings.
It’s important to remember that using HA alone may not be enough and it’s essential to note that it should be added to your moisturizer or skincare routine.
SPF
SPF stands for Sun Protection Factor, and it refers to the level of protection a sunscreen provides against the sun’s harmful ultraviolet (UV) rays. This key ingredient primarily protects the skin from the damaging effects of the sun, such as sunburn, skin aging, and the risk of skin cancer.
Incorporating SPF into your morning skincare routine is crucial for several reasons:
Protection against skin cancer: Regular use of sunscreen with a sufficient SPF can help reduce the risk of developing skin cancer. Sun exposure is a major contributor to skin cancer, and using SPF acts as a barrier between your skin and the sun’s harmful UV radiation.
Prevention of premature aging: The sun’s UV rays can accelerate the aging process by causing wrinkles, fine lines, and age spots. SPF helps to shield the skin from these damaging effects and maintain a youthful appearance.
Prevention of sunburn: SPF protects the skin from sunburn, which is a visible sign of UV damage. Sunburn can cause immediate discomfort and redness, and frequent sunburns can lead to long-term skin damage.
Protection against pigmentation and dark spots: Sun exposure can cause hyperpigmentation, leading to the development of dark spots and uneven skin tone. Using SPF daily can help prevent the formation of these pigmented areas and maintain a more even complexion.
It’s important to note that sun exposure can occur even on cloudy days or through windows, so wearing SPF every day, including during your morning skincare routine, is essential for comprehensive protection. Remember to choose a broad-spectrum sunscreen that protects against both UVA and UVB rays and has a minimum SPF of 30 or higher for optimal sun protection. For some of my favorite sunblocks for skin over 50, check out my blog post here!
Conclusion
In conclusion, understanding and incorporating key skincare ingredients like Vitamin C, Retinol, AHAs and BHAs, Niacinamide, Hyaluronic Acid, and SPF can truly transform your skin. Each ingredient possesses unique properties and benefits that address specific skin concerns, allowing you to tailor your skincare routine to meet your individual needs.
Please keep in mind that it’s essential to consult with a dermatologist or skincare professional for personalized advice on incorporating retinol and AHAs into your skincare routine.
