Packing Like a Pro | Tips to Avoid Overpacking

Packing Like a Pro | Tips to Avoid Overpacking

Do you pack at the last minute, forget things or throw things in just in case? or Do you pack as soon as you can, forgetting what you've already packed because you did it so long ago? Overpacking is real, and even after all these years of practice, I still do it too!...

Fall in Glacier National Park: The Crown of the Continent

Fall in Glacier National Park: The Crown of the Continent

We are fortunate enough to live in Flathead County, Montana home of Glacier National Park. Or what we refer to as "the Crown of the Continent". Sitting on top of "The Backbone of the World" the park encompasses 1million acres including two mountain ranges,...

My Galápagos Islands Eco Adventure

My Galápagos Islands Eco Adventure

The Galapagos Islands, A UNESCO world Heritage Site; brings Charles Darwin's Theory of Evolution to life. This has always been on my bucket list. I have been fascinated by Darwin's work on evolution and have looked forward to walking amongst dramatic landscapes,...

My Most Recent Blog Posts

What are bio-identical hormones anyway?

What are bio-identical hormones anyway?

About 15 years ago, I was gaining weight, feeling fuzzy in the head, and barely tolerating my hot flashes. I first heard about bio-identical hormones through Suzanne Somers. Then Oprah got in the act! And they’re still both right. Bio-identical hormones have significantly improved every aspect of my life.

Why Do Some Aging Women Feel Invisible

Why Do Some Aging Women Feel Invisible

So much fun to meet some of the ladies I’m in touch with on Instagram. I plan to do a lot more of it. On a recent trip to Los Angeles, I met three wonderful women. All of whom had a comment about their feelings of “invisibility.” It’s an interesting topic, and I encourage you to post comments after reading this blog.

10 Tips to Stay Active After 50

10 Tips to Stay Active After 50

The spirit of wellness continues…. The new year is a time when we´re supposed to feel energized and full of ambition, but instead the holiday over-indulge often leaves us feeling bloated and a bit lethargic. The best tonic to tackle the tiredness is to get moving, and...

My Wellness Journey at 65

My Wellness Journey at 65

As you might know, I started to live full-time In Montana about four years ago. I was finished with my large construction project there and we moved into a gorgeous home.  After that project was finished  I had nothing to do no one to talk to and the winters are...

5 Affirmations to Attract in the New Year

5 Affirmations to Attract in the New Year

A New Outlook At this time of year, everyone is busy setting their resolutions and goals for the new year ahead. If I´m being honest, I´m not a huge fan of resolutions. They tend to focus on giving things up or taking something away, so this year I've decided to try...