As a woman in her 70s, I’ve heard it all—“Aren’t heels uncomfortable?” “You still wear those?” But here’s the truth: I’m never giving up my heels. They make me feel confident, feminine, and put-together.
That said, I have learned to compromise over the years—especially when it comes to heel height and foot health. Whether you’re 30 or 70, your heel height should complement your lifestyle, comfort, and personal style. And yes, there is a sweet spot for every age.
Let’s break it down.
Best Heel Heights by Age (But Always Wear What Feels Right to You)
In Your 30s:
This is the decade of doing it all—careers, travel, motherhood, maybe all at once. Block heels and platforms are your best friend here. Look for 2.5″ to 3.5″ heels that give you height and stability without sacrificing style.
Try:The Sara from Inez—a 3.5″ block heel that’s chic, modern, and incredibly wearable.
In Your 40s:
Comfort begins to win more battles than trends. At this stage, kitten heels and mid-heels (1.5″ to 2.5″) strike the perfect balance. They elongate the leg while supporting the arch, making them ideal for everything from school pickups to client meetings.
Try:The Isla from Inez—a sculpted 2.5″ heel pump with built-in comfort technology. You’ll thank me later.
In Your 50s & 60s:
Here’s where we get practical and powerful. Comfort becomes non-negotiable, but style doesn’t go out the window. A low block heel (1″ to 2″) offers all-day ease and timeless elegance. This is also a great time to explore wedges and supportive flats.
Try:The Bea from Inez. Their Spanish craftsmanship and luxurious leathers elevate every outfit—while keeping you on your feet. These kitten heels measure in at 2″ heel height!
In Your 70s and Beyond:
Age is just a number—and so is heel height. I still rock a 2″ heel regularly, but with support and smart design. Look for cushioned footbeds, soft leather, and wider toe boxes to keep your feet happy without compromising style.
My favorite pick:The Sofia from Inez. It’s elegant, supportive, and designed with real women in mind.
Why Inez Shoes?
Partnering with Inez feels like a natural fit. Their heels are thoughtfully designed for women who want comfort without sacrificing aesthetics. Each pair is handcrafted in Spain, blending European craftsmanship with New York City sensibility. Shop their full collection and use code Sonia15Spring25 for 15% off of your order!
Here I am in a classic everyday pump from Inez, The Mia measures in at under 3″ and is perfect for just about any look! Their patented arch support and memory foam cushioning mean no more kicking off your heels halfway through dinner—yes, even if you’ve been wearing them since lunch.
Final Thoughts: Style Beyond Trends
No matter your age, the best heel height is the one that keeps you feeling strong, stylish, and supported. Inez proves that you don’t have to choose between beauty and comfort—especially when you’re dressing for the life you actually live.
After all, great shoes take you great places—and I have no plans of slowing down anytime soon.
What if expert medical care for weight loss, hormone balance, and longevity was just a click away? With Effety, it is. This modern wellness platform brings concierge-style healthcare directly to your door—no waiting rooms, no pharmacy lines, and no hassle.
As someone who deeply values both convenience and high-quality care, I was immediately intrigued. Effecy connects you with board-certified doctors and delivers customized wellness protocols—all managed from the comfort of your home. Whether you’re focusing on weight loss, hormone health, or anti-aging, their approach is designed to support your lifestyle.
When my personalized NAD+ protocol arrived, I knew it had been created with women like me in mind—active, engaged, and committed to evolving well. The packaging was beautiful and discreet, and their support team was responsive and kind—just a message away with any questions I had.
“Since incorporating the Effecy NAD+ spray into my daily routine, I’ve noticed a remarkable shift in my energy and focus—especially during my workouts. At 72, staying active is a huge part of how I live vibrantly and age with intention. This simple addition has helped me feel more present, more energized, and more connected to my body. It’s become a non-negotiable part of my wellness toolkit.”
— Sonia, 72 | Wellness Advocate & Founder of Style Beyond Age
I shared more about my experience in this Instagram reel, where you can see just how seamless and stylish the process is. From the consultation to the delivery, everything felt intentional and empowering.
Whether you’re looking to:
Lose weight
Balance your hormones
Boost energy and mental clarity
Support long-term cellular health and longevity
Effecy offers an elevated, at-home solution designed to meet you exactly where you are in your wellness journey.
Use my link and code Sonia50 for a discount on your first order.
Stay tuned—I’ll be sharing updates and results as I continue my wellness journey with Effecy. Be sure to check out my Instagram highlights for behind-the-scenes content and progress updates.
Ready to take the first step towards a healthier you? Visit Effecty.com and start your journey today.
As we age, our skin needs change, requiring hydration, exfoliation, and sun protection more than ever. The right products can help maintain radiance, elasticity, and smooth texture, no matter your budget. These are my go-to skincare essentials for healthy, youthful-looking skin in your 70s and beyond from exfoliating must-haves to luxurious hand treatments.
1. Exfoliation Is Key: Colleen Rothschild Glycolic Acid Peel Pads
One of the biggest game changers in my routine is exfoliation it helps remove dead skin cells, boost cell turnover, and reveal a fresh, glowing complexion. Colleen Rothschil’s Glycolic Acid Peel Pads are my absolute favorite. They deliver professional-level exfoliation without irritation, leaving my skin smooth, bright, and prepped for serums and moisturizers.
2. A Skincare Line That Does It All: One Skin
When it comes to science-backed skincare, One Skin is at the top of my list. Their body lotion is a standout, it is deeply hydrating and packed with advanced peptides that help improve skin texture and firmness.
I also love their travel packs, perfect for maintaining my skincare routine on the go. If you’re looking for a high-performance, anti-aging skincare line, One Skin is a fantastic investment.
I’ve tried many face masks over the years, but 111SKIN makes the absolute best. Their masks provide deep hydration, firming, and a radiant glow, ideal for mature skin that needs an extra boost. Whether prepping for a special occasion or just giving my skin some TLC, this mask never fails me. They have tons of incredible options, I really love the Celestial Black Diamond Lifting And Firming Face Mask, it tones and tightens like no other!
No matter your age, SPF is non-negotiable and my go-to for years has been Trish McEvoy’s BB Mask SPF 30. I apply it every morning because it’s lightweight, hydrating, and provides broad-spectrum sun protection while giving my skin a natural, radiant finish. If you want a multi-tasking product that hydrates, protects, and evens out skin tone, this is the one.
Our hands often show signs of aging first, which is why I swear by La Mer’s Hand Cream. It’s ultra-nourishing and helps keep my hands smooth, hydrated, and youthful-looking. I keep this in my bag at all times!
Final Thoughts
Looking for skin care that won’t break the bank but still delivers a youthful glow? Consider Cindy Crawford’s Meaningful Beauty. These budget friendly products are perfect for women at any age-whether you’re just beginning your skin care journey with your children or even sharing the secrets with your grandchildren. With meaningful beauty, great skin care is accessible, empowering you to embrace your natural beauty and age gracefully without compromising quality.
Regardless of our age, it’s been my experience that we all want more youthful skin with good texture and a smooth, lifted appearance. This is certainly true for me, but at 72, I know for certain that I’m never going “under the knife.” So, I was thrilled to learn about a new procedure called Ellacor.
What is Ellacor?
Ellacor’s micro-coring procedure is a cutting-edge, non-surgical skin tightening treatment that precisely targets loose or sagging skin. It utilizes a patented device that extracts tiny cores of skin, creating controlled micro-wounds. Unlike traditional skin-tightening methods like lasers or radiofrequency, Ellacor directly removes small portions of the skin without the need for stitches or significant downtime. These micro-cores trigger the body’s natural healing process, stimulating collagen production and encouraging tighter, firmer skin over time.
The procedure is designed to treat moderate to severe skin laxity, particularly in areas like the lower face, cheeks, and neck. What makes Ellacor unique is its ability to achieve natural-looking results without the scarring typically associated with more invasive surgical options like facelifts. Because the micro-wounds are so small, they heal quickly, with visible improvements appearing over the weeks following the treatment. Depending on the individual’s skin condition, multiple sessions may be recommended to achieve optimal results.
Ellacor’s micro-coring technology is FDA-cleared and is gaining attention for offering a minimally invasive solution with less discomfort and quicker recovery compared to traditional skin-tightening procedures. Ideal candidates are those seeking skin rejuvenation without the extended downtime or risks that come with more invasive methods. With noticeable improvements in skin texture and firmness, Ellacor represents a breakthrough in aesthetic skin care for individuals looking for a subtle, yet effective anti-aging treatment.
The internal diameter for each needle is less than 0.5 mm, which is below the threshold for scarring
The device removes micro-cores of skin
A 10mm square can be treated in less than 3 seconds.
Heat is not used in the procedure, so no risk of thermal injury
After the procedure, the body begins a natural healing response and the skin quickly realigns to close the cores
The result is improved skin architecture and natural-looking results
My Experience with Ellacor
Now that you know a little bit more about the procedure, I thought I would give you my personal experience.
Upon arriving for my first treatment, the lower half of my face was numbed. It took about 45 minutes and it was very effective. When the coring procedure started, I was pleasantly surprised that all I could feel was a little pressure and the procedure itself did not take all that long.
Dr. Lisa Pruett at Revival Dermatology in Dallas worked in a grid on the lower portion of my face and slightly under my chin.
After the procedure was over I looked in the mirror and was startled by my appearance. I had that grid pattern markedly on my face, so that afternoon was the perfect time to hide out and not be seen. Surprisingly only one day later, I looked so much better. Check out my highlights from my Instagram account to see what that looked like!
Best of all, I never had any pain post-procedure and by the third day, I was back out and about. Over time, I have seen the skin on my face tightening, which makes sense since the skin is working to cover the coring during the healing process. The skin is not only removed in very tiny amounts but it also triggers new collagen and elastin production which makes my skin appear younger and firmer.
Before and After Results
I loved the results so much that I decided to have a second procedure about two months after the first one. That was about four months ago, and if you take a look below, you can see the results in the before-and-after photos. You can see a marked change in the lift of my skin towards my cheekbone.
Before
After
Notice the skin tightening and rejuvenation around the mouth and the rebalancing and lifting of the cheek.
Before
After
I love seeing the lifting from my chin up towards my cheeks. Note: when my sister says I look better I believe her! We are our own worst critics after all.
Before
After
I continue to be very happy with the Ellacor results. With a non-invasive technique and a short downtime, I achieved the tightening I was looking for. I couldn’t be happier with the results.
Subtle changes make a difference and especially as I age I want to look as rested and natural as possible. Dr. Pruett and the Ellacor system gave me just what I was looking for.
Interested? Contact Dr. Lisa Pruett’s office for a consultation and be sure to mention this blog post for a discount! Revival Dermatology is located at 8201 Preston Road Suite 440 in Dallas, TX. www.revivalderm.com ( 214-675-3227)
Feel free to drop me any questions regarding my results in the comments section.
On the spur of the moment, we decided to escape the sweltering heat of Dallas and embarked on a spontaneous 30-day adventure through Europe. With summer temperatures soaring, the thought of cooler climates and exploring new destinations was too tempting to resist. In just a few days, we packed our bags, booked our flights, and set off on a journey that would take us through charming cities, stunning landscapes, and a 15-day cruise—all in pursuit of a refreshing break from the Texas heat.
Embarking on a European trip is an adventure, but turning that adventure into a seamless experience requires planning, preparation, and a touch of style. Whether hopping between iconic landmarks or discovering hidden gems, mastering European travel means packing wisely! In this guide, we’ll explore how to make the most of a 30-day European trip while staying effortlessly chic and organized.
Choose the Right Luggage
When it comes to mastering European travel, strategic packing is a must. Especially when traveling between two completely different climates! For the first leg of our journey, we spent five days in Scotland and Ireland, and I carefully packed everything I needed into my Louis Vuitton carry-on. This way, I could easily access my essentials without the hassle of digging through my larger, bulkier luggage in smaller accommodations. This smart move kept me organized and ready for the cooler, unpredictable weather without any extra stress.
I added a personal touch with bold, colorful stickers to my husband’s, and my own Rimowa luggage to stand out in the sea of similar bags on the carousel. This simple hack adds a bit of personality to our travel gear and allows us to spot our suitcases in seconds! Whether a bright graphic or a fun design, these stickers ensure I never mistake my luggage for someone else’s, saving time and stress after a long flight.
For extra ease, this luggage harness has been a great addition to our Rimowa Cabin Plus. It stores all of our laptops, iPads, phones, and extras. Just tuck it under the seat in front of you for easy access to all your essentials!
Pack Practical Must-Haves
Incorporating small yet practical items into my daily routine has made a world of difference during my travels. For instance, my trusty toothbrush by Suri keeps me feeling fresh no matter where I am and can stay charged for over 30 days. This stylish chain for my sunglasses has been a lifesaver and ensures they’re always within reach and hanging securely around my neck. My Lululemon crossbody bag and a handbag fit easily inside my larger Louis Vuitton tote, which also folds down flat. (Note: It’s a good idea to try and keep designer logos down to a minimum while traveling) Also, this lightweight foldable backpack has come in handy for those great outdoor adventures. These little conveniences may seem minor, but they add up to a smoother, more enjoyable journey.
Curate Outfits While Packing
The key to looking fashionable while staying comfortably appropriate lies in color coordination. Before my trip, I set aside everything I thought might work and then took the time to carefully curate each outfit for every occasion. By focusing on a cohesive color palette, I was able to mix and match pieces easily, ensuring that I looked stylish no matter the event or weather. This thoughtful approach not only made packing more efficient but also helped me feel confident and well-prepared throughout my travels.
For the cooler climate, I opted for a navy, white, and a pop of orange color palette. This combination not only kept me looking chic in the brisk weather but also transitioned seamlessly into the hotter climates later in my trip. The versatility of these colors allowed me to mix and match effortlessly, ensuring I stayed stylish and comfortable across varying temperatures.
A lightweight jacket was essential in the brisk weather so I purchased a Burberry utility jacket from The Real Real. It folded easily, it was in immaculate condition and was priced perfectly.
Be Strategic with Shoes and Cosmetics
Shoes and cosmetics are always the bulkiest items to pack, so it’s crucial to be strategic. For a long trip, wearing your heaviest shoes on the plane makes sense to save space in your luggage. I chose a wonderful pair of Ron white shoes that were chic enough to wear with any outfit, even dresses. But of course, I also had to pack a dressy pair for more formal attire as well. I also prioritize comfort by choosing loose-fitting clothes for the flight.
This is where a larger tote comes in. You need to keep everything handy without having to get up into the overhead compartment. (Don’t forget to pack comfortable socks!) This approach not only lightens my suitcase but also ensures I stay comfortable during long hours of travel. Balancing practicality with style is key to a smooth and enjoyable journey.
Spur-of-the-moment travel doesn’t just satisfy your craving for adventure—it can also be a smart move for your budget. When you’re flexible and ready to go at the drop of a hat, you can take advantage of last-minute deals that often pop up. Airlines, hotels, and even cruise lines sometimes offer significant discounts to fill remaining spots, allowing you to enjoy luxury experiences at a fraction of the cost. Our recent 30-day trip to Europe is a perfect example of how seizing the moment can lead to unexpected savings and unforgettable experiences. Follow these tips for mastering European travel and let us know if you give them a try. Happy travels!
