As the weather warms up, it’s time to break out our favorite Spring wardrobe. But, if you’re like many women, you may be feeling a little less than confident about baring your arms. Don’t worry! We’ve got you covered with some clever ways to cover your arms this Spring. From sheer sleeves and cold shoulder blouses to DIY Sleeves, we’ve got everything you need to know about how to keep your arms covered and still look fabulous this season. Let’s dive in!
Protection & Modesty
First things first — why should you cover your arms? Not only is protecting yourself from the sun’s harmful UV rays important for skin health, but many women simply prefer the modesty of wearing something that offers coverage. For me, it’s just not warm enough to be fully embracing sleeveless styles and I like a little something to offer me some more protection that’s not a coat or jacket. If that’s the case for you, never fear — there are plenty of stylish ways to do just that.
Sheer Sleeves & Lace Sleeved Blouses
One of our favorite go-to solutions for covering up your arms this Spring is sheer sleeves. These delicate pieces offer a sheer layer of protection from the sun while still allowing your skin to peek through. They come in a variety of styles and fabrics from lightweight chiffon to lace and can be found on blouses, dresses, and even sweaters! Plus, they add an extra layer of texture and dimension that instantly elevates any outfit.
If you’re looking for something with a bit more coverage than sheer sleeves, try opting for cold shoulder blouses. This style offers an elegant touch of detail while still providing some arm coverage without sacrificing style or comfort. These looks can easily transition from day to night without missing a beat! I also think that the collarbone and shoulders are always beautiful features for a woman to show off!
The beauty of detachable sleeves is that they allow you to have complete control over when and where you want arm coverage — plus they look great too! You can easily add detachable sleeves to any sleeveless dress or blouse and go from day to night in an instant! And if detachable sleeves aren’t quite what you’re looking for, don’t worry — there are plenty of DIY sleeve hacks out there as well! Style Icon Colleen Heidemann took to Instagram last week to discuss this very topic! She’s fond of using the sleeves from old sweaters to create her signature always-covered arm. Such an easy and very edgy way to get this look for less! The Mindy Blouse that I have is really well done, there’s a tiny button under the sleeve that fastens it to the cami which is another easy solution.
No matter what look you choose this season, remember that it doesn’t have to be all about showing off bare arms — opt for one of our clever sleeve solutions instead! From sheer sleeves to detachable sleeves and DIY hacks galore, there are plenty of clever ways to cover your arms this Spring while still looking fabulously fashionable at the same time! So go ahead — give one (or more!) of these looks a try today and rock those fabulous fashion finds with confidence!
For more of our favorite Spring fashion favorites, check out our blog post here!
We often think of big changes when it comes to improving our lives, but small changes can be just as powerful. Whether you’re feeling stuck or just want to take your life up a notch, small tweaks can make a world of difference. Let’s look at the power of small changes in your life and how you can start making those changes today.
Start with the Small Stuff
Personally, if I don’t start with a clean slate, I can’t move forward. With Spring now on its way it’s time to get out of under our inevitable winter clutter and into a breath of fresh air! Before anything else, I like to create a list of all the little things. Tasks that seem insignificant but still linger at the back of your mind. For me, this starts in my closet.
I can’t update my wardrobe without a clean slate. Every year I thoroughly edit my winter wardrobe, which for me is the hardest part as I am always trying to keep something that might come in handy later. Does that happen to you?
Then I go through and hand wash all my cashmere and silk before I put it away. It would be easier to send it to the cleaners but that is not as good for your delicates and honestly, it just feels good to do!
Here are some of the items that help me do that:
Woolite
A drying rack
A good steamer
Storage boxes
Make Room for the Good Stuff
As you might know by now there is a new member on our team which I have been calling our #ResidentStylist. The first time she came into my closet was decades ago, and she gave me some direct, but sage advice.
She said, “Mother if you don’t want to look like sh*t, don’t put your sloppy clothes at the front of your closet.” With that said, she took my daily cotton tanks and sweats and moved them out of my direct reach.
Instead every day I’d see my silky camis and comfortable but stylish pants front and center. She was the first to introduce me to the leather bomber jacket combined with dressier clothes. That was a long time ago and is worn by many today.
Keep Your Closet Organized
Some of the items that come in handy to “Style your Closet” you might already have. I am in a smaller place now and these are some of the things that are coming in handy.
Slimline hangers are a must for my closet, they’re perfectly slender yet they’re also strong and durable. But best of all they allow you to hang your clothes together as close as possible, which frees up more space. Another one of my favorite closet space savers is pant hangers with hooks. Pants can be quite bulky, so this storage solution is particularly helpful.
I’ve also been using clear acrylic drawers that are stackable. They’re relatively inexpensive and the see-through acrylic is a big time saver and keeps everything looking uniform.
For scarves and belts storage I have been using acrylic filing boxes. Not only are they functional but they also keep items, that might otherwise look cluttered, organized, and easily accessible.
Bags, clutches, and wallets can be difficult to keep organized, but I have found that using filing separators is quite practical. It’s a great way to display the bags while also keeping them neat and organized and not falling over when you pull one out for the night.
I have found that it is important to keep my jewelry organized because otherwise it’s easy to lose or it ends up in an unsolvable tangled mess. I love using the velvet neck busts for my necklaces but some other helpful organizers I have been using are acrylic drawers and trays for all my odds and ends.
Small changes like these can set you up to be more organized and lead to making more intentional decisions. Plus, when you explore the power of small changes in your life, you have time for more important things like spending time with family and friends.
If you’re looking for styling ideas, then you’ll find plenty of inspiration on Instagram, regardless of your age. My goal there is to show you how to bring a contemporary edge to your style without looking out of place for our age. You can follow me here!
If you find that you’re often caught wondering what to wear, snap a pic of an outfit that inspires you. Or take a picture of an outfit that you’re wearing to keep in mind for next time. There’s no shame in exploring your style through the examples of others.
Make Room for New Habits
It doesn’t matter how big or small these habits are—what matters is that they help bring joy into your life and add value.
Maybe you want to read for 30 minutes every day or start taking an online yoga class twice a week. Maybe you want to go on a retreat but are too reserved to put yourself first. This is an ingrained habit we should break from time to time. Empower yourself. It will give you the energy you need to help others.
Be Open to Change
One of the most important things about making small changes is being open and flexible. Don’t be afraid to try something new! If something doesn’t work out, don’t give up—just adjust accordingly and keep going forward until you’ve found what works best for you. After all, we’re all unique creatures with different needs and desires; why not embrace that?
In the end, the power of making small changes in your life is exhilarating! By taking care of those nagging little tasks first, then focusing on healthier habits and trying new things, who knows what amazing opportunities could come knocking at your door? For me, it was an entirely new life in fashion after 65!
Don’t be afraid to step outside your comfort zone and let yourself explore new possibilities; after all, sometimes the smallest change makes all the difference in the world!
With the start of the Spring 2023 season, it’s time to check out the latest and greatest fashion trends. This year, it looks like preppy style is making a comeback. Get ready to break out your blazers, cropped tops, jeans, and statement heels because this look is classic and easy to wear! Here’s what you need to know before you embrace the preppy trend.
The Basics of Preppy Style
At its core, preppy style is all about classic pieces paired together in an effortless way. Think white blazers, tweed crop tops, detailed denim jeans, and a statement heel. It’s all about proportion when pairing your cropped top with high-waisted jeans! This little tweed top from Abercrombie and Fitch was a pleasant surprise. The quality and cut were great and without breaking the bank you can try this cropped top with our favorite high-waisted jeans. Tucking in a long sleeve shirt can also be a great way to show off your waistline while still looking polished and put together.
Adding Colorful Accents
This season’s take on preppy style incorporates bright colors into an otherwise neutral look—think bright pops of red, emerald green, or sapphire blue. A few eye-catching accessories can really elevate your outfit from classic to modern as well.
Look For Less
This look that we shot while mom was in Los Angeles is surprisingly affordable. I challenge you to find a better quality blazer for the price! At $90.00 this Zara blazer comes in WAY less than most on the market right now. The same goes for the top and jeans. I’m not sure if you’ve had a chance to try & Other Stories’ denim but they are always a great fit. And the shoes! Let’s not forget about these incredibly comfortable and surprisingly cute Salina’s pumps.
Wearing preppy style doesn’t have to mean getting stuck in the same old wardrobe rotation every day. Have fun with experimenting different combinations and don’t be afraid to mix patterns or textures for something unique. No matter how you choose to rock your preppy look in spring 2023, make sure that you feel confident wearing it—confidence is always fashionable!
Splurging A Little
The fabrication of this blazer from Banana Republic looks so luxe without compromising price or quality. Pairing the blazer with this great green tweed top from Le Superbe, takes it up another fun notch! THEN, because who doesn’t love more FUN, I paired it with the sailor jeans from Derek Lam 10 Crosby. The final pop comes from these very practical and ever-so-affordable ankle strap pumps that I found on DSW.
Spring 2023 is all about embracing classic styles with a modern twist! The preppy trend is back in full force this season so get ready to break out your blazers, cropped tops, jeans, and heels for some fresh new looks that are sure to turn heads. With its focus on proportion, color accents, and confidence, there are plenty of ways for fashion lovers everywhere and on every budget, to make this trend their own this season! So what are you waiting for? Get ready for the return of preppy style now!
I am so grateful to Serena, our #residentstylist who put this blog together! With a few changes to our wardrobe, we see that we don’t need to spend thousands of dollars on new clothing when we already have the items to create a trendy, classy, and timeless look. If you want to find these same looks without putting in the work, no worries – we’ve got you covered! Tap these links and find the perfect coordinating pieces to create your favorite version of these stylist-curated looks. Who knows? This could be the beginning of your own personal style journey. Make it count!For More Spring outfit inspiration, check out my blog post here!
Dressing in neutrals is a timeless fashion trend that never goes out of style and is one of the most versatile approaches to styling your look.
Dressing in Neutrals from Zara
Are you tired of bright colors, prints, and loud patterns? Ready to elevate your wardrobe with some neutral-toned pieces that will keep you looking fashionable but still provide a timeless elegance? If so, now is the time to begin dressing in neutrals. Neutral colors are sophisticated and can be paired easily with nearly everything.
For example, this wonderful head-to-toe neutral outfit from Zara is perfect for transitioning into Spring. The soft beige skirt and matching top are the ideal blend of Spring chic and soft warmth, and the classic cotton coat is the perfect addition on those chillier days.
One of the best things about wearing neutral colors is that they can be used to create elegant or casual looks seamlessly. Making this style especially perfect for women over 50 who are looking for easy yet stylish fashion solutions!
If you’re over 50 and you’re wondering how to show off your personal style, there is a simple solution. Try wearing simple accessories or layering some favorite pieces with varying textures. This will help give you stylish, personalized looks without breaking the bank.
Adding Accessories to a Neutral Outfit
One of my favorite ways to elevate a neutral outfit is by adding some chic statement accessories. It’s the easiest way to tie your outfit together and add a level of interest that makes the look seem more intentional. For example, a statement bag, shoe, belt, or necklace are small touches that can make a big difference to your stylish neutral look.
For this beige outfit, a gold necklace and matching earrings from Zara were the perfect addition. I especially love how the gold draws the eye and thankfully, they’re also quite affordable!
Although dressing in neutrals can be tricky for some people, it can be as simple as throwing on a few simple favorites and adding some nice accessories. Above all, don’t forget that fashion can be fun, don’t take it too seriously and try out some new combinations.
If you’re looking for some chic neutral outfits this Spring then check out all of my Zara favorites! For some Summer neutral options, take a look at my blog post here. Happy shopping!
Make this Valentine’s Day edit the reason you rekindle your connections with your partner, your family, your friends, or yourself.
Valentine’s Day Edit
There are many expectations that come along with this holiday. But instead of just expecting, this is what I do…
Buy Flowers
To give our home a happy lift, I like to buy us flowers. Thankfully, I have a husband that loves them. Here are some tips on making them last longer:
Use a clean vase
Keep leaves out of the water, stems only below the water line
Use a sharp knife or scissors to re-cut each stem right before it goes into the vase
Keep them away from heat and direct sunlight, and move them to a cool room overnight.
Replace the water every few days
Change it up
Do the unexpected. I know it can be a stretch, but doing something out of the ordinary works like magic. Go to a different restaurant, serve a special meal, or book a room. Anything that will remove you from your regular atmosphere and expose you to a new one.
Bake Something Sweet
Baking is a great way to treat your loved ones with something that you’ve made with your own two hands. Plus, it’s delicious. They’ll love it and you’ll get to enjoy it as well.
Here is my favorite, super simple cake recipe even I can’t do wrong:
Cake
4 oz. butter
4 oz. bittersweet chocolate
3 whole eggs
1/8 cup sugar
1/4 cup cake flour
Directions
melt butter and chocolate together
whisk eggs and sugar together
whisk melted chocolate mixture into egg and sugar mixture
whisk in cake flour
Pour cake mixture into the pan
bake 350 degrees for 10 minutes until outside of the cake is set and center is still soft
For some fun toppings you can try: strawberries, whipped cream, cocoa nib, rainbow sprinkles, caramel sauce, chocolate sauce, candied rose petals, raspberries, blackberries, marshmallows
Treat Yourself
Along with taking care of your basic needs, don’t forget to treat yourself now and then. Drink the bubbly, eat the chocolate, take the plunge, or go to a spa!
Feeling sexy over 60 and beyond is all about attitude and state of mind. It’s an important and healthy part of our life that often gets ignored. Even something as simple as taking a bath or reading a novel can make you feel sexy. Find what makes you feel your best, and make sure to mix it in with your day-to-day activities.
Don’t Let Menopause Steal Your Romance
If you’re a woman that is navigating menopause and still trying to keep the romance alive, you’re not alone! Some of my favorite products, which I have found very helpful, come from Pure Dharma and Womaness.
Pure Dharma Recharge Activated Salt Soak is a great way to elevate a regular bath and it’s infused with pure plant extracts that help to soften and brighten your skin. I have also been enjoying the Glow CBD Activated Oil Serum. The formula consists of stem cells and Vitamin C that brighten and tighten the skin which also leaves you with a luminous glow.
Menopause can be a confusing time . With all the changes we go through sometimes it’s hard to navigate romance. Do you find that to be true?
Between dwindling hormones aches and pains and worries in general it can be a confusing time.
If truth were to be told, women seem to have a higher libido at this time, but it seems taboo. I know that if you’re in your 50’s, 60’s, and 70’s, you were probably trained to ignore it.
Thankfully we are now shedding some light on the issue. Between #hormonetherapy and companies like @mywomaness we can start feeling good about our sexuality again, or for the first time.
What do you think? Let’s empower ourselves!
Dress it Up or Down
If you’ve got some exciting dinner plans then by all means, find that outfit you’ve been waiting to wear and dress it up. I love this all-pink ensemble for Valentine’s date night. Or if you’re going to stay in or have some low-key plans, toss on a pair of jeans and a cute top and keep it comfy.
That’s it for this year’s Valentine’s day edit. Don’t forget to always treat yourself as well as the people you love. Check out last year’s post for more fun ways to celebrate, and have a wonderful Valentine’s day!
Has your hair texture and volume changed in your 50’s, 60’s, 70’s, and beyond? Enter the Meaningful Beauty hair product line by Cindy Crawford!
As we age, natural processes such as genetics and hormone change can lead to thinning hair. Between dullness, dehydration, breakage, and brittleness it seems like a never-ending battle. But just because that might be happening to you, does not mean that you have to accept a lifetime of thinning strands – there are some great ways for us to get thicker fuller hair even at this stage in life!
In this blog post, I’ll dive into the actionable steps one can take to get thicker, fuller heads of hair despite the common challenges we all have. It’s all thanks to Meaningful Beauty.
Meaningful Beauty Products
With a scalp treatment, shampoo, conditioner, and styling protector, the science of hair care has advanced tremendously and Meaningful Beauty products are on the cutting edge.
The Meaningful Beauty 3-step Age-Proof Hair Care System includes a shampoo and conditioner that are gentle on your hair and a restorative scalp treatment that encourages a healthy environment for healthier, shinier hair. The line is formulated with the brand’s proprietary melon leaf stem cell technology that started it all…, Meaningful Beauty system is a game changer!
The hero of this set, the Meaningful Beauty Scalp Treatment, I use nightly. It includes vitamin H, castor oil, peptides, a plant-based alternative to keratin, and a natural wheat protein to keep your hair thicker-looking, stronger, and full of volume.
It’s a four-in-one primer that detangles, conditions, smooths, and protects the hair from heat. Vegetable proteins strengthen the hair and conditioning agents add shine.
My hair is what gives me the most confidence. When I have fluffy, bouncy hair I know my day is going to be just fine. I don’t have to be well-styled or even wear makeup, my hair is what sets the tone. Do you feel that way? To get that I have been using the scalp treatment to great advantage, which also nourishes hair follicles and replenishes vital amino acids to moisturize and revitalize the scalp.
To sum up, do yourself a favor and try the incredible Age-Proof Hair Care System from Meaningful Beauty. Now my hair is healthier, thicker, and shinier than ever! It makes my day.
Also, it has encouraged me to grow my hair a bit longer, past my shoulders actually. I’m thrilled!
If you’re looking for an exotic and affordable vacation destination, look no further than Costa Rica! This beautiful country is close to home but offers a world of new experiences.
Travel to Costa Rica
I have traveled to Costa Rica on several occasions and wanted my husband to see this wonderful country as well. Flying to Costa Rica from Dallas was so easy. We flew direct to San Jose the capital of Costa Rica in 3 1/2 hours on American Airlines. The airport was beautiful and modern and customs was a breeze. The people greeted us with great smiles and that feeling of warmth from the people in Costa Rica continued throughout our 10-day trip.
I always make sure to wear the most comfortable clothes while I travel. These amazing stretch pants by Lysse are a favorite of mine. Plus, when it’s paired with this Athleta Urbanite shirt, it’s perfection.
Whenever I take a flight to a foreign country I make sure I have a driver waiting to take us to our hotel. Even in the chaos of everybody landing, we met up with our local driver easily. It’s a great opportunity to get to know the area and the driver is more than willing to show off their country.
I must say it was great to be speaking Spanish again even though most people there can speak English. Going through the city with its well-kept roads and homes was a treat. Also, you can use the US dollar! Everything is billed that way and there is no problem with the rate of exchange. I use my American Express card which has never failed me.
First Stop in Costa Rica
For our first night on our vacation to Costa Rica, I chose a small hotel up in the hills overlooking the city. The Alta Hotel was peaceful and beautiful and it had the feeling of a large home that had been converted into a hotel.
Alta La Paloma is quiet with a lovely pool and a great restaurant. The room rate was very affordable and the people staying there were mostly European. Plus, it was child friendly.
The next day we were leaving on the 4-hour drive through the central part of the country to go to the Arenal Volcano area. I don’t sit in a car well so thankfully I discovered a better way.
Flying to the Arenal Volcano
We returned to the airport but this time to fly on a small National airline called Sansa. We flew up to Fortuna, the main destination for anyone looking for a jungle adventure in the volcanic range.
It’s also so much better to see the countryside via a small plane. Best of all, it was very affordable, both financially and time-wise.
Though I had been to the Arenal volcano when it was still erupting, it was very quiet and undeveloped at that time. It still is but there are several beautiful high-end properties and I chose the Nayara Resort.
To say it was luxurious might be an understatement. With three separate but contiguous properties, anyone you choose will be amazing. Nayara gardens, Nayara Springs ( adults only) and the Tented camp are all amazing.
Set within the beautifully preserved jungle Nayara Springs resorts is an eco-conscious property that can teach us all how it’s done well. As a matter of fact, all of Costa Rica is that way. They revere nature, their resources, and their animals.
Our suite at Nayara Springs was absolutely stunning. I could’ve stayed for weeks in this incredible oasis.
Zipline Adventure in Costa Rica
Our big adventure there besides the fantastic dining, my hot springs-fed private pool, and the incredible service, was the zip line. Which was not for the faint of heart, even though people of all ages were there. This amazing experience had seven platforms and a fantastic jungle to fly through. It was a great adventure, so definitely look into it before you leave.
There is so much to do in this area. There will be something for everyone! From great adventures to Spa Days and yoga retreats, you will never want for more.
We drove across the country to the Pacific coast, a three-hour drive. With a bonus stop to see the large alligators in the river. Can you believe these were the small ones?!
VRBO homes can be found on the pacific coast. We stayed in one near the Playa Negra and they are great. This one had a swimming pool and was so close to the beach. It couldn’t be a better way to get to know the country.
One thing I love about traveling is going to the drugstores so beautifully kept and well done. Typically I buy my Retin-A while I’m abroad. This area had a fantastic supermarket with everything fresh and fantastic prices.
The big adventure here was a 4 hours ATV ride through the jungle to the waterfall complete with a lovely lunch at a local restaurant in the mountains. Gorgeous beaches quaint little bars well behaved dogs and wonderful waves were all part of the experience there.
My daughter discovered a wonderful little hotel on the beach that had a yoga class so we even managed to do yoga by the beach. This hotel was gorgeous, quaint, and so well-kept. Although a beautiful and small property, Encantada still offers everything you might want for a quiet stay on a pristine beach.
As Our trip comes to a close we are back at our hotel in San Jose. The Alta La Paloma has such a lovely view of the city, it’s bittersweet to be leaving.
My vacation to Costa Rica was the perfect location for some much-needed relaxing. I highly recommend this location for your next adventure! Or for more travel inspiration, check out my blog about my trip to Taos, New Mexico. Plus, for more vacation reels check out my Instagram. Happy travels!
Do you have a favorite Holiday fashion staple that you want to wear on every occasion? I certainly do. But not to worry, in this post I’m going to share my tips and tricks on how to maximize your festive wardrobe by making small changes and creating budget friendly Holiday outfits.
Budget Friendly Holiday Outfits
This tuxedo dress from Adrianna Papell is one of my favorite Holiday outfits. It has so many possibilities, but at my age, it’s just a little too short for comfort. Though pantyhose and tights always work well, sometimes you need to try something a little bit different.
Thankfully, this particular dress has quite a few stylish possibilities. Mainly a chic black coat, which made it so much more versatile. With one quick adjustment, this beautiful dress became a sophisticated and polished budget friendly Holiday outfit.
Here is the trick. I took the extra button they had on the inside as a spare and attached it to the opposite side. It made for an easy transition from the flap that was part of the dress to the coat it is now. If you know me then you know I love to shop my closet. So, finding simple and versatile ways to transform an article of clothing into a whole new outfit is very exciting.
I usually add ostrich feathers to the bottom of my shorter skirts. It’s an effective way to add some length while also adding in some fun detail. Keep in mind that if you’re going to be using feathers, they can often be quite thin. So, if you’re going to use options from places like Amazon, then it’s best to double up to create a fuller look.
Recently, however, I stumbled upon another idea. I found the most fabulous skirt from J. Crew that works perfectly under this dress. It is latticed, sparkly, and super chic. Not only does it give me the length I need, but it completely changes the look without breaking the bank. Making this a perfect example of a budget friendly Holiday outfit!
Budget Friendly Handbag Tips
Last year I spent some time exploring all of the fashionable evening bags on the market. Then I found this one on Amazon that was very similar to the designer bags but at a fraction of the price. This stunning bag by Cariedo worked beautifully for all of my events last year. But this year I had an idea on how to transform it into a chic new look.
All it took was one simple change! I found some patterned shoe bags that I happened to have on hand and used them to cover the original burgundy insert. The first one is a gorgeous animal print that is stylish, fun and perfect for any occasion. The second one is a bright tropical print that was a great change of pace. I love the way the print stands out against the sparkling jewels.
3 different looks, with a quick and simple adjustment. You can do this with almost everything in your wardrobe. A little trial and error and you’ll find that there are many ways of transforming your favorite pieces into something new. This is the easiest way to get the most bang for your buck and to keep within your budget during this Holiday season.
Maximizing the Use of Beauty Products
These tips don’t just apply to fashion, there are also ways of maximizing the use of your beauty products as well. A simple tool like this lip brush applicator is an old-fashioned trick that will allow you to use every last bit of your lipstick. Plus, it will provide smooth coverage of your lip color or gloss and it’s reusable.
If you’re committed to sticking to your budget this season, then try to keep some of these tips in mind. There is always a way to give your favorite outfit a new spin, and usually it just takes a small change. If you’re interested in some more feather inspiration, then check out my blog post on how to wear the trend here.
What if you could know what’s going on inside your body and search for 500 different conditions with a 60-minute scan and no radiation? Enter the Prenuvo scan. Read on for more information and a discount code!
Prenuvo is a new body scan that can detect your risk for developing chronic diseases such as diabetes, stroke, heart disease and cancer.
The Prenuvo scan is a Whole-Body MRI scan that is aimed at the early detection of disease and cancer. As it is an MRI scan, it doesn’t use any radiation, nor does it use contrast. It uses anatomical and functional imaging sequences, and an approach called multiparametric imaging to scan many organs of the body in one session. Due to this technique, Prenuvo scans can capture 10 times more images at a high quality compared to traditional MRI.
Why get a Prenuvo Scan?
We all do what we can to stay healthy. But what if we don’t really know what’s happening inside our bodies? Eating healthy and exercising are important ways to keep yourself in good shape. But sometimes we don’t know if we have internal issues until it’s too late. I posted before about the fear of the unknown and it is truly something we need to be aware of.
The primary reason people get a Prenuvo body scan is for preventative health measures. When you get one, you’re able to obtain a baseline profile of your health that you can use as a monitor over time. As we age, our immune system slows down, and the risk of disease increases. Those with a family history of disease and cancer, or who experience unexplained symptoms over time, will use a Prenuvo scan to help identify potential early signs of disease. This will alleviate uncertainties about what is going on in their bodies.
How it Works
The Prenuvo scan was actually a lot easier than I expected. It lasted approximately one hour, and I was able to watch Netflix or listen to music. The technician was very kind, she explained everything and gave me information every step of the way. I was amazed to learn that up to 2000 images are taken during the scan. Afterward they’re sent to a Prenuvo-trained Radiologist for a comprehensive assessment.
Honestly, I was a bit nervous about what my results may be, especially where my brain was concerned. But the Prenuvo body scan can identify over 500 different conditions, both common and rare. It’s comforting to know that if there may be something wrong, there’s a good chance that Prenuvo will catch it. Check out their website here for a detailed breakdown of the conditions and commonly asked questions.
For an explanation of my experience and the results of my scan check out my YouTube video here. If you’re interested in trying this service and would like to find a location near you, click this link here.
The lovely people at Prenuvo have also created a promo code for my friends and followers that will give them $300 off the price of the full body scan. You can either click the link prenuvo.com/SONIAL (with capital letters) when booking online or mention the code SONIAL for over-the-phone bookings.
With the news and social media, we are constantly exposed to an abundance of health scares. Plus, we all have our own reasons for worrying about our health. Whether it be genetic dispositions, unexplained pain, aging, or general curiosity, taking preventative measures is the best way to give yourself and your loved ones some peace of mind. I’ve recently entered my 7th decade so I’m especially grateful to have had this scan and can now be confident in the knowledge of my health. If you’re interested in learning more about your well-being, ask your doctor about getting a Prenuvo body scan! Or for more information about how I maintain my vitality at my age, check out my blog post here.
Fall is finally here which means it’s time to transition our wardrobes. Tuck away those shorts and sandals and bring out the jeans and jackets. Fall is arguably one of the best seasons for fashion due to the extensive amount of versatile and trendy outfit options. However, it can also be a tricky time to navigate fashion-wise. People tend to jump right into scarves and sweaters when the weather doesn’t really deem them necessary yet. So, in today’s post, I’m going to share my tips on how to transition your wardrobe from summer to fall.
I transition my closet in a very simple way. When it comes to learning the seasonal trends one of the first things I look at are shapes. Are blazers still boxy and long or are they now cropped and fitted? Are skinny jeans still “of the moment” or has the shape changed? Is everyone wearing blouses or bodysuits?
Skinny Jeans vs Wide-legged Jeans
The high-waisted tight skinny jean look has been around for quite a while, and still going strong as a trend. Skinny jeans are so flattering and easy to style so it’s easy to see why they’ve been so popular for so long. However, this year I am thankful that the loose-fitting boyfriend style look is trending. With a few adjustments, this lightweight denim pair from banana republic is the one I chose. It’s a barrel leg, which is comfortable but a little too wide for my liking. So, I had my lovely seamstress slim down the legs for me a little bit.
Oversized vs Fitted Blazers
Oversized jackets are another fun Fall trend. I love how this oversized white blazer compliments the structured trousers and black top. When you’re planning how to transition your wardrobe from Summer to Fall a blazer is a perfect choice. Warm enough to throw on over your shoulders if it’s chilly but light enough to be that perfect chic accessory on warmer autumn days. However, if you’re going to wear loose-fitting jeans then I would suggest opting for more form-fitting pieces to balance them out. This blazer from Dillards is an ideal fall wardrobe piece. The hazelnut plaid pattern is a timeless option for the season and it’s incredibly versatile. But best of all, I love how this blazer fits me. The sleeves are the perfect length, and the single button closure creates a lovely silhouette for a more fitted look.
Cargo Pants
Cargo pants are in. This pair from Aritzia is one of my favorite options. They’re high-waisted and the shape fits me very well. Plus, they’re made of cotton twill. This means they’re especially soft, comfortable, and gentle on my skin but also have the perfect amount of stretch. For another option, check out these green cargo pants from years ago. Two years later and they are back in the rotation. I love how fashion can change so much throughout the years but there are still tried and true favorites that always come back. The forest green color is perfect for fall and the cute button details at the hem take them to another level.
One of the best features of these pants is that they have a button at the bottom that allows you to tighten the hem. This comes in handy when you’re wanting to pair them with heels instead of shoes. Just close the adjustable tabs and you’ll have a perfectly slim ankle hem so your heels with be on display for everyone to see.
White Tanks and Bodysuits
White tanks are in, and bodysuits are replacing blouses to a big extent. This is an especially good thing for me since I’m short-waisted and reasonably petite. All the volume of a blouse is just too much for me when it’s tucked in. There are many choices for bodysuits on the market. Mine is from Zara but Skims also makes some very popular ones. I loved pairing this outfit with this gorgeous lightweight cardigan, another fall fashion favorite. Here is a similar one from Naadam.
The most important thing to remember when transitioning your summer wardrobe to fall is to have fun with it! Also, just because a new season is here doesn’t mean you need to buy a whole new wardrobe. Remember to use favorites from your closet and layer them with fashion staples that you love. This way you’ll really be able to stretch your closet and make it work all the way until winter! If you’re looking for a fun new trend to try out, then check out my post about the feather trend here. Happy Fall everyone!
